Leej niam pub niam mis puas noj tshuaj yej ntsuab?

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:53

Thaum tus poj niam yug me nyuam, nws txoj kev xav txog tej yam uas paub hloov. Muaj ntau lo lus nug. Ib qho teeb meem tshwj xeeb yog kev noj haus ntawm tus niam laus. Nyob rau lub sijhawm no, koj yuav tsum haus dej haus kom zoo noj qab haus huv ntau. Raws li txoj cai, cov no yog ntau yam tshuaj yej. Cov neeg nyiam ntawm cov khoom tonic txaus siab rau: Puas muaj peev xwm haus tshuaj yej ntsuab thaum pub niam mis?

Green tea production

Ua ntej koj txiav txim siab seb koj puas tuaj yeem haus tshuaj yej ntsuab thaum pub niam mis, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab seb cov khoom no yog dab tsi thiab nws muaj txiaj ntsig dab tsi rau tib neeg lub cev.

Qhov tseeb, cov tshuaj yej ntsuab thiab dub yog cov ua tiav cov nplooj ntawm tib tsob ntoo tshuaj yej (poob). Cov xim thiab cov yam ntxwv yog ncaj ncees los ntawm ntau txoj kev ua. Cov tshuaj yej dub dhau los ua cov txheej txheem oxidative. Kev tsim technology ntawm ntsuab, ntawm qhov tsis sib xws, yog ua raws li kev txhim kho cov khoom ntawm cov nplooj ntawv thiab qhov siab tshaj plaws deactivation.sau lawv nrog enzymes.

Green tea production cov kauj ruam:

• Nkauj tawm tshiab.
• Cov tshuaj yej nplooj sau tau raug kev kho cua sov: steaming (hauv Nyiv) lossis ci (hauv Suav teb).
• Kev ziab thiab kho (nrog kev kho chav), ua tiav cov dej noo ntawm li 60% hauv cov nplooj ntawv.
• Twisting: mechanical action, lub hom phiaj yog coj cov kua txiv hmab txiv ntoo ntau tshaj plaws rau saum npoo ntawm nplooj.
• Qhuav: kho cov kua txiv hmab txiv ntoo ntawm cov nplooj dov cov tshuaj yej nplooj, evaporating noo noo mus rau qhov seem ntawm 5%.
• Zoo cov nplooj (Suav teb), staining kom muab ntxoov ntxoo lawv xav.
• Sort.

Kev paub txog ntsuab tshuaj yej ntau lawm tshuab muab cov khoom noj qab haus huv. Cov neeg tsim khoom tsis ncaj ncees tuaj yeem pom nws tus kheej ntawm cov theem hauv qab no:

• Nyob zoo ib tsoom phooj ywg.
• Cov curls tsis zoo. Yog li ntawd, peb muaj ntau dhau los yog tsawg dhau ntawm cov nplooj ntoos microparticles puas lawm, uas txhais tau hais tias ib qho loj lossis tsis txaus tso kua txiv rau saum npoo.
• Tsis muaj zog lossis muaj zog qhuav qhuav ntawm cov khoom siv ua tiav.
• Kev sib tsoo.
• Staining nrog unnatural thiab phem dyes, lawv siv tsis raug.

Yog li, thaum xaiv cov tshuaj yej ntsuab, koj yuav tsum xav txog nws tus nqi, qhov chaw, lub tebchaws ntawm keeb kwm(Tuam Tshoj siv cov thev naus laus zis tshaj plaws, ua rau cov khoom lag luam zoo), nco ntsoov nyeem cov lus qhia muaj nyob rau ntawm lub pob (qhov muaj cov dyes yuav tsum tua cov neeg yuav khoom).

Txoj kev zoo ntawm tshuaj yej ntsuab

• Tones up, muaj cov nyhuv antioxidant.
• Nyob zoo.
• Noj qab nyob zoo: muaj cov vitamins thiab minerals. Kev siv tsis tu ncua txo kev pheej hmoo ntawm ntau yam kab mob ntawm lub plawv, cov hlab ntsha, ob lub raum, ua pa thiab digestive systems, thiab tiv thaiv kev loj hlob ntawm oncology.
• Ceev cov metabolism: Haus plaub khob ib hnub tuaj yeem txhim kho koj qhov kev poob phaus.
• Txhim kho kev tiv thaiv thiab lub cev tiv thaiv rau qhov tsis zoo.

Cov txiaj ntsig tsis zoo ntawm haus ntsuab tonic

• Kev mob hnyav zuj zus, suav nrog plab, pob qij txha, tso zis.
• txo qis ntshav siab (hypotensives yog contraindicated).
• Tseem ua rau muaj kev ceeb toom ntau dhau thiab insomnia.

Nrog cov contraindications tau piav qhia, tshuaj yej tuaj yeem tsim kev puas tsuaj thaum noj ntau dua 3-4 khob ib hnub. Ib qho me me yuav tsis ua mob.

tshuaj yej ntsuab thaum pub niam mis

Ntau tus neeg xav paub: puas tuaj yeem haus tshuaj yej ntsuab thaum pub niam mis? Tau kawg, koj tuaj yeem ua tau, tab sis nyob rau hauv qhov kev txwv tsim nyog, vim hais tias cov kab mob ntawm tus me nyuam thiab nws tus kws saib xyuas neeg mob tau nkag siab ntau dua.

Tshuaj yej ntsuab muaj cov teebmeem hauv qab no:

• Nyob lactation.
• Nrog cov vitamins thiab kab kawm.
• Tes thiab tawm tsam qaug zog.
• Txhim kho cov metabolism, txhawb kev poob phaus sai dua tom qab yug menyuam.

Tshuaj yej ntsuab thaum pub niam mis yog qhov zoo rau:

• Yog niam thiab tus me nyuam tsis muaj teeb meem kev noj qab haus huv.
• Yog leej niam haus tsis ntau tshaj 3-4 khob ntawm tonic ib hnub twg li ntawm qhov sib npaug (zoo dua yog 1-2 khob).
• Yog dej haus tau zoo thiab qab qab zoo.

Green tea brewing rules

Nws yog ib qho tsim nyog yuav tsum tau haus dej haus hauv lub tais ua ntej scalded (hauv khob lossis tshuaj yej). Cov dej kub yuav tsum nyob nruab nrab ntawm 70 thiab 80˚C, thiab lub sijhawm sawv ntsug yuav tsum yog li peb feeb. Tom qab ntawd, cov tshuaj yej yog npaj los haus. Re-brewing raug tso cai kom txog thaum lub saj ploj.

Ntau zaus, thaum haus cov dej no, cov saj ntawm cov buds tseem tsis txaus siab vim nws iab thiab lub zog. Cov kev mob tshwm sim zoo li no tau pom thaum lub tshuab brewing raug ua txhaum cai: cov dej kub yog 100˚С, nws yog infused rau lub sij hawm ntev, lub brewing tsis zoo los yog qhov piv ntawm cov khoom thiab dej tsis pom.

Yog tias cov nplooj zoo thiab cov nplooj twisted tau siv rau hauv daim ntawv qhuav, thiab thaum brewed lawv ncaj mus rau qhov loj ntawm nplooj loj, ces siv cov khoom zoo. Cov tshuaj yej ntsuab zoo yuav tsum yog nplooj loj.

Qhov tseem ceeb rau leej niam pub niam mis kom paub

Kev pub niam mis rau niam yog raws li txoj cai ntawm "ib qho khoom noj" - koj yuav tsum sim tsis pub ntau tshaj ib qho khoom noj tshiab lossis haus ib hnub thiab saib xyuas kev hloov pauv ntawm tus cwj pwm thiab kev noj qab haus huv ntawm tus menyuam. Yog niam ua raws li txoj cai, ces nws muaj peev xwm haus tshuaj yej ntsuab thaum pub niam mis.

Hauv qhov no, koj yuav tsum ua raws qee cov lus pom zoo:

• Thawj zaug koj yuav tsum haus dej haus tsawg kawg nkaus thiab haus ib khob me me. Thaum tsis pom cov kev hloov pauv hauv tus menyuam (ntau dhau excitability, insomnia, kev tsis haum tshuaj, plab hnyuv colic), nyob rau hauv cov hnub tom qab, koj tuaj yeem maj mam nce tus nqi noj mus rau qib siab. Nws yuav tsum nco ntsoov tias koj yuav tsum tsis txhob haus ntau tshaj 4 khob hauv ib hnub.
• Yog tus menyuam pib txhawj xeeb tsis muaj laj thawj, pw tsaug zog tsis zoo, mob plab lossis ua xua, koj yuav tsum tshuaj xyuas cov zaub mov thiab dej haus uas tau noj hnub ua ntej. Yog hais tias kev poob siab ntawm cov tshuaj yej ntsuab, nws yuav tsum raug tshem tawm tam sim ntawm kev noj zaub mov ntawm niam laus.

Cov khoom nws tus kheej tsis tshua muaj tshwm sim. Tab sis cov tshuaj tiv thaiv tuaj yeem tshwm sim ntawm cov xim tsis zoo siv nyob rau theem ntawm polishing nplooj. Qhov tshwm sim ntawm lawv lub xub ntiag yog me me, tab sis nws ib txwm muaj nyob rau thaum kev lag luam kev nyiam ua ntej. Yog li ntawd nws yog ib qho tseem ceeb kom haus cov tshuaj yej ntsuab thaum pub niam mis rau me me thiabUa tib zoo xav txog tej yam kev hloov hauv tus menyuam lub cev.

Jasmine ntsuab tshuaj yej

Technologically, cov dej haus no tuaj yeem nthuav tawm ntawm kev lag luam hauv ob qhov kev hloov pauv: ntsuab tshuaj yej nrog jasmine petals lossis tsuas yog nrog nws cov aroma. Thawj qhov kev xaiv yog pheej yig dua thiab qis dua, vim nws yog tsim los ntawm kev siv tshuab nrawm. Hauv kev tsim khoom thib ob ntawm cov kev xaiv no, tshuaj yej nplooj qhuav rau lub sijhawm ntev ua ke nrog cov paj jasmine, nqus cov ntxhiab tsw tshwj xeeb, tom qab ntawd cov paj raug xaiv manually.

Jasmine paj paj muab cov dej haus tshiab:

• Anti-inflammatory.
• YAntifungal.
• painkillers.

Tib lub sijhawm, tshuaj yej yog contraindicated rau cov neeg tsis haum tshuaj, cov neeg mob ntshav siab thiab mob plab.

Tshuaj yej ntsuab nrog jasmine thaum pub niam mis yog ib qho tseem ceeb rau kev siv, coj mus rau hauv tus account cov cai twb paub lawm: nyob rau hauv me me, nce tus nqi ntawm haus dej maj mam, saib tus me nyuam. Thaum tsis muaj qhov cuam tshuam tsis zoo, koj tuaj yeem haus dej haus nrog kev txaus siab, vim tias nws tsis muaj kev phiv ntawm lactation.

Green tea with lemon balm

Qhov kev xaiv haus no kuj nrov heev ntawm cov neeg nyiam tshuaj yej. Melissa nyiam nrog cov yam ntxwv txawv txawv - kev sib xyaw ntawm mint thiab txiv qaub flavors. Rau kev npaj cov dej qab zib, tshuaj ntsuab nws tus kheej, sib tov ntawm nplooj ntsuab thiab txiv qaub mint, nrog rau cov tshuaj yej ntsuab nrog aroma ntawm txiv qaub balm yog siv cais. Cov nroj tsuag muaj txiaj ntsig zoo rau tib neeg lub cev. Cov txiaj ntsig khoomyog raws li nram no:

• Active sedative thiab antidepressant zoo: calms lub paj hlwb, normalizes pw tsaug zog, txo cov ntshav siab (rau cov neeg mob ntshav siab). Raws li qhov tsim nyog, nws muaj txiaj ntsig zoo rau niam thiab tus menyuam, uas tau txais cov khoom noj los ntawm niam cov kua mis.
• Ntxhais poj niam hormonal keeb kwm yav dhau thiab tsim cov kua mis.
• YFortified nrog cov vitamins thiab minerals.
• Anti-inflammatory zog.

Ntsuab tshuaj yej nrog txiv qaub balm thaum pub niam mis yog nrov vim nws cov txiaj ntsig zoo ntawm lactation thiab soothing zog. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias kev tsim txom txo qis ntshav siab, thiab qhov no yog qhov txaus ntshai tshwj xeeb rau cov neeg mob hypotensive thiab cov menyuam yaus. Tsis tas li ntawd, rau cov menyuam mos, yeej ib txwm muaj kev pheej hmoo ntawm kev ua xua ntxiv rau cov dej haus tshuaj ntsuab. Cov neeg saib xyuas cov txiv qaub tshuaj yuav tsum tau ceev faj, coj mus rau hauv tus account tej yam kev hloov hauv tus me nyuam lub cev thiab tsis txhob haus ntau tshaj 1-2 khob ntawm no tshuaj yej ib hnub twg.

tshuaj yej ntsuab nrog mint

Mint dej qab zib yog nrov rau lawv cov menthol refreshing tsw thiab sedative zog. Tshuaj yej ntsuab nrog mint thaum pub niam mis yuav tsum tau haus dej kom zoo. Muaj txog 20 hom ntawm cov nroj tsuag no, sib txawv ntawm lawv tus kheej hauv cov ntsiab lus ntawm menthol. Lub ntsiab ntau yam ntawm tshuaj ntsuab yog peppermint thiab spearmint. Thawj muaj menthol, qhov thib ob - carvone. Menthol ua rau muaj zog sedative nyhuv thiab txo cov kua mis. Carvone, ntawm qhov tsis sib xws, me ntsis txhawb kev lactation.

Kev haus peppermint ua ib feem ntawm cov tshuaj yej ntsuab los yog haus tshuaj ntsuab cais yog qhov tsim nyog yog tias txhob txwm txiav kev pub niam mis. Yog tias koj xav tswj lactation, koj tuaj yeem siv curly mint hauv me me. Nws txhawb cov ntshav ntws mus rau cov qog mammary, uas ua rau me ntsis txhim kho cov kua mis. Txawm li cas los xij, mint tsis tau hais tawm lacto-stimulating zog, yog li cov niam uas raug kev txom nyem los ntawm cov kua mis tsis txaus yuav tsum tsis txhob tsim txom cov dej haus no.

Nrog rau kev paub zoo (antiseptic, anti-inflammatory, sedative zoo), mint tuaj yeem txo cov ntshav siab, ua rau arrhythmia. Nws kuj muaj cov nyhuv diuretic thiab ua xua.

Rau nws cov kiv cua loj, thiab yog tias koj xav tau kom koj lub paj hlwb, nws yog qhov zoo dua los muab kev nyiam rau curly mint. Hauv qhov no, koj yuav tsum ua tib zoo kawm txog cov muaj pes tsawg leeg thiab ntau yam ntawm cov khoom mint. Nws yuav tsum tau qhia rau hauv kev noj zaub mov kom zoo. Nws yog ib qho tsim nyog yuav tsum ua tib zoo saib xyuas kev noj qab haus huv ntawm tus menyuam. Yog tias muaj kev ntxhov siab tsis txaus ntseeg lossis muaj kev nyuaj siab ntawm niam hluas, nws yog qhov zoo dua tsis txhob koom nrog "poj niam" kev kho tus kheej, tab sis nrhiav kev pab kho mob.

Thaum xaiv ib qho dej haus kom tsis tu ncua, cov niam tshiab yuav tsum xub thawj qhov tseem ceeb ntawm lawv tus kheej nyiam saj thiab qhov txaus ntshai rau tus menyuam noj qab haus huv. Cov kws kho mob uas muaj kev paub dhau los sim zam kom tsis txhob sau tshuaj ntsuab tshuaj ntsuab thiab tshuaj muaj keeb kwm zoo sib xws rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Ntawmteeb meem nrog lactation, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Nws yuav pom zoo cov tshuaj yej ntsuab zoo tshaj plaws rau kev pub niam mis. Saib xyuas koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov menyuam!