Oatmeal ncuav qab zib thaum pub niam mis: noj los tsis tau

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:58

Tus me nyuam yog ib tug me nyuam mos ntxim nyiam, thiab rau nws txoj kev noj qab haus huv tsis muaj dab tsi zoo dua li niam mis. Tab sis cov poj niam nyob rau lub sijhawm no txwv lawv tus kheej hauv txhua yam. Txawm hais tias tsis tshua muaj cov ntawv qhia zaub mov, lawv cov zaub mov yuav tsum muaj cov vitamins, carbohydrates thiab zaub mov uas muaj zaub fibers. Tom qab tag nrho, feem ntau ntawm lawv tawm hauv lub cev nrog cov kua mis, thiab cov khoom siv yuav tsum tau muab ntxiv tas li.

Khoom noj tshiab thiab lactation

Tab sis li cas txog cov khoom tshiab, thiab koj puas tuaj yeem muaj cov ncuav qab zib oatmeal thaum pub niam mis? Tom qab tag nrho, feem ntau koj xav kho koj tus kheej rau ib yam dab tsi qab thiab tib lub sijhawm tsis ua mob rau tus menyuam. Thiab ntau leej niam nco ntsoov cov ncuav qab zib qab oatmeal txij thaum yau. Tab sis koj puas tuaj yeem noj oatmeal ncuav qab zib thaum pub niam mis? Thiab yog tias muaj, hauv qhov ntau npaum li cas? Lub sijhawm no, cov txheej txheem tseem ceeb rau kev qhia txog cov khoom tshiab rau hauv koj cov khoom noj thiab seb cov ncuav qab zib oatmeal puas tuaj yeem pub niam mis yog cov hauv qab no: nws puas yuav ua mob rau tus menyuam, thiab tus menyuam lub plab yuav ua li cas, thiab qhov tseem ceeb tshaj, yuav ua xua tshwm sim.

Dab tsi yog txiaj ntsig ntawm oatmeal ncuav qab zib rau cov neeg laus

Thaum lactation, tag nrho cov txheej txheem metabolic hauv tus poj niam lub cev tau nrawm dua, thiab ua kom lub zog ntxiv, oatmeal ncuav qab zib, nplua nuj nyob hauv carbohydrates, dhau los ua lub zog tseem ceeb thiab tiv thaiv qhov hnyav nce. Kev tso tawm maj mam hauv lub cev, carbohydrates tso cai rau niam laus kom nyob twj ywm ntev, thiab tag nrho cov txiaj ntsig ntawm oatmeal muaj nyob hauv daim siab los ntawm nws. Yog tias koj saib lawv cov muaj pes tsawg leeg, tom qab ntawd 100 g ntawm qhov Cov khoom muaj tsuas yog 6 g rog, thiab cov ntsiab lus calorie yog 440 kilocalories. Nws yog qhov muaj pes tsawg leeg uas yog qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm saturating lub cev nrog lub zog thiab txhim kho mus ob peb vas, yog tias koj hloov pluas tshais nrog ncuav qab zib nrog ib khob mis nyuj los yog tshuaj yej tsis muaj zog.

Cov poj niam pub niam mis puas pub noj oatmeal ncuav qab zib lossis tsis?

Cov lus teb tsis muaj xwm txheej - yog, koj tuaj yeem noj oatmeal ncuav qab zib thaum pub niam mis. Nws paub tias tsis muaj qhov pom tseeb ua xua hauv nws cov muaj pes tsawg leeg, thiab nws tsis tuaj yeem provoke colic nyob rau hauv crumbs. Yog, thiab cov khoom no tsis tuaj yeem hu ua teeb meem. Yog li ntawd, cov niam tsev laus tau tso cai rau oatmeal ncuav qab zib thaum pub niam mis, tsis muaj laj thawj tsis kho koj tus kheej rau cov ncuav qab zib qab. Tab sis, zoo li txhua yam khoom tshiab, nws raug nquahu kom pib siv nws nrog ob peb yam hauv ib hnub thiab saib tus menyuam. Tom qab tag nrho, ib tug neeg intolerance rau ib co ntawm cov Cheebtsam uas tsim nws muaj pes tsawg leeg los ntawm ib tug me nyuam yog tsis cais.

ncuav qab zib yog tsim los ntawm oat hmoov, thiab nws yog qhov tseem ceeb tshaj plaws ntawm txhua tus. Txawm li cas los xij, txhua qhov txiaj ntsig tau hais hauv kab lus tsuas yog siv rau cov ncuav qab zib ua los ntawm tus kheej xwb. Hoobkas,qhov twg siv cov tshuaj tua kab mob, zaub roj thiab kis tau, ua rau tsis zoo rau lub cev ntawm poj niam thiab menyuam. Tom qab tag nrho, nws tsis tuaj yeem paub txog qhov zoo ntawm cov khoom siv los ua cov ncuav qab zib, thiab lawv tuaj yeem ua rau muaj kev xav tsis thoob hauv tus menyuam.

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Ua ncuav qab zib hauv tsev yooj yim thiab tsis siv sijhawm ntev. Ua ncuav qab zib, koj xav tau:

• 120 g butter, zoo yog tias cov khoom qab zib yog ntuj;
• ib nrab khob qab zib;
• egg;
• ib khob hmoov tsis tiav;
• 1 teaspoon baking soda;
• ntsev rau ntawm rab riam;
• ib khob ntawm oatmeal cereal;
• mus saj ob peb tablespoons jam (yog xav tau, hloov nrog txiv hmab txiv ntoo qhuav).

Muab cov flakes tso rau hauv lub lauj kaub thiab ua rau qis qis (8-10 feeb), nplawm tas li. Peb xyuas kom meej tias cov xim ntawm cov flakes tseem nyob txawm thiab tsis darken. Tom qab txias, cov flakes yog av rau qhov sib xws ntawm cov hmoov nplej nrog kas fes grinder los yog nrog ib tug dov pin thiab ib lub hnab. Koj tuaj yeem ntxiv qee cov txiv ntoo crushed.

Muab cov qe nrog qab zib thiab ntaus me ntsis nrog rab rawg. Peb kuj xa softened butter thiab tag nrho lwm yam khoom nyob rau ntawd. Whisk lub qe dawb kom txog thaum muab ob npaug rau hauv ntim thiab maj mam ntxiv rau qhov sib tov. Ci hauv qhov cub kom txog thaum xim av. Lub sijhawm nyob ntawm qhov loj ntawm cov ncuav qab zib thiab lawv cov tuab. Daim ntawv qhia no tsim nyog tsis yog rau leej niam xwb (koj tuaj yeem siv oatmeal ncuav qab zib thaum pub niam mis), tab sis kuj rau cov menyuam yaus hnub nyoog 1 xyoos.

Kho ncuav qab zib: yuav xaiv qhov zoo li cas?

Yog tias koj tsis muaj sijhawm lossis xav ua ncuav qab zib rau koj tus kheej, tab sis koj xav tau qee yam qab, yuav cov ncuav qab zib oatmeal thaum pub niam mis yuav tsum tau xaiv nrog kev saib xyuas tshwj xeeb thiab ceev faj.

1. Tsis txhob noj cov ncuav qab zib yog tias lawv nchuav nrog qab zib. Nws qhov ntau dhau tuaj yeem ua rau muaj kev tsis haum rau lub cev hauv cov khoom.
2. Nco ntsoov xaiv cov khoom tshiab xwb, nco ntsoov txoj cai: lub neej txee luv dua, cov ncuav qab zib zoo dua thiab tsawg kawg ntawm cov khoom khaws cia hauv lawv. Cov npoo qhuav, qhov hloov pauv ntawm qhov tsw lossis xim yuav qhia tau tias tsis muaj zog.
3. Nws raug nquahu kom yuav cov ncuav qab zib oatmeal thaum pub niam mis tsuas yog hauv cov chaw ntseeg siab uas, yog tias xav tau, koj tuaj yeem pom tag nrho cov ntaub ntawv rau cov khoom no. Yuav tsuas yog nyob rau hauv ntim uas tsis suav nrog sab nraud cuam tshuam rau cov khoom. Nws tsim nyog xyuas nws txoj kev ncaj ncees. Qhov no yog qhov lav tias cov ncuav qab zib yuav khaws lawv cov tshiab thiab tag nrho lawv cov txiaj ntsig zoo rau ntev.
4. Yog tias lub ntim pob tshab, xav txog seb lub ncuav qab zib zoo li cas. Nyob rau hauv ib qho zoo, nws yog xoob nrog cov kab nrib pleb me me, thiab cov xim ntawm cov khoom tiav yog lub teeb xim av. Ib qho kev sib txawv ntawm cov qauv yuav qhia txog kev ua txhaum cai thaum lub sijhawm tsim khoom, thiab nws yog qhov zoo dua kom tsis txhob yuav cov khoom zoo li no.