Yuav luag txhua leej niam pub niam mis tsawg kawg ib zaug tau hnov txog cov tshuaj yej txuj ci tseem ceeb nrog fennel, uas tau lees paub tias muaj peev xwm ua kom lactation ntawm lub sijhawm. Puas yog qhov no tiag tiag thiab yog tshuaj yej nrog fennel ua tau rau niam laus, peb yuav sim txiav txim siab nws hauv kab lus no. Ntawm no koj yuav pom ntau cov ntaub ntawv tseem ceeb ntawm cov khoom no.
fennel yog dab tsi?
Fennel yog ib tsob nroj uas muaj xyoob ntoo uas yog tsev neeg celery. Nws nplooj zoo ib yam li dill nplooj. Rau qhov no, ntawm cov neeg, tshuaj yej nrog fennel tau txais nws lub npe thib ob - "dill dej". Qhov tseeb, cov zaub ntsuab ntawm cov nroj tsuag no zoo sib xws hauv saj thiab aroma rau anise.
Muaj ob hom fennel nyob rau hauv cov xwm: zaub, uas yog siv ntau dua hauv kev ua noj, thiab zoo tib yam, cov khoom siv kho mob uas tau ua rau nws yog ib qho khoom siv tsis tseem ceeb rau ntau tus niam hluas. Nws yog hom tom kawg, vim nws qhov tshwj xeeb cuam tshuam rau lub cev ntawm tus niam laus, uas tau nce los siv hauv kev tsim khoom los txhim kho lactation.
YBiochemical muaj pes tsawg leegfennel
Cov nroj tsuag no muaj txiaj ntsig zoo heev, uas yog vim nws qhov tshwj xeeb muaj pes tsawg leeg. Yog li, fennel muaj ntau ntau oily aromatic tshuaj, uas nyob rau hauv lawv cov ntshiab daim ntawv yuav ua rau ua xua. Tias yog vim li cas nws yog qhov zoo tshaj rau niam laus xaiv tshuaj yej rau cov niam laus nrog fennel, thiab tsis yog nws cov decoction lossis tincture.
Tab sis hauv aromatherapy, vim muaj cov roj ntau ntau, cov tshuaj no suav hais tias yog ib qho zoo tshaj plaws uas muaj cov kab mob tua kab mob, soothing, qhov txhab kho mob.
Tsis tas li, cov nroj tsuag no muaj cov vitamins A, C, pawg B, cov zaub mov xws li tooj liab, hlau, phosphorus, calcium, manganese, magnesium, molybdenum, nrog rau cov amino acids tsim nyog rau txhua lub cev. Cov tshuaj no tau tso cai siv fennel txawm nyob rau hauv cov tshuaj ib txwm siv.
fennel zoo rau peb lub cev li cas?
Tseeb tiag, hauv tshuaj, tshuaj tsw qab, tshuaj ntsuab thiab lwm yam tshuaj, fennel yog deservedly suav hais tias yog ib tsob nroj uas pab tau ntau yam kab mob:
- muaj cov nyhuv antispasmodic thiab carminative thaum mob plab hnyuv;
- siv los ua tus expectorant rau cov kab mob bronchial;
- ua tus neeg sawv cev tiv thaiv kab mob uas tuaj yeem ntxiv dag zog rau lub cev;
- pab txhim kho kev ua haujlwm ntawm txhua yam kabmob ntawm txoj hnyuv;
- ua kom lub paj hlwb muaj zog;
- kho mob pw tsaug zog thiab tawm tsam kev ntxhov siab;
- tswj cov metabolism hauv peb lub cev.
Yuav ua li cas rau tus niam laus lub cev?
Kev tshawb fawb tau pom tias fennel tshuaj yej rau cov niam laus yog cov cuab yeej zoo tshaj plaws uas tuaj yeem ua rau kom lactation, vim tias cov nroj tsuag no muaj txiaj ntsig zoo rau kev tsim cov poj niam txiv neej cov tshuaj hormones, uas ua rau kev tsim cov prolactin los ntawm cov qog pituitary - cov tshuaj hormones. lub luag hauj lwm pub mis niam.
Tshwj xeeb, tshuaj yej rau cov niam laus uas muaj fennel muaj qhov ua kom lub cev tsis muaj zog, uas yog ib qho kev pabcuam tseem ceeb rau cov poj niam uas tau ntsib kev ntxhov siab xws li kev yug menyuam.
Nws yuav tsum tau hais tias fennel dilates peripheral hlab ntsha. Qhov no ua rau cov ntshav ntws mus rau hauv cov qog mammary, txo qhov spasm ntawm cov qog ntawm cov qog lawv tus kheej, thiab yog li muaj txiaj ntsig zoo rau kev tsim cov kua mis.
Nws tsis tuaj yeem hais qhov tseeb tias fennel tshuaj yej rau cov niam laus muaj qee yam cuam tshuam rau lub cev ntawm tus menyuam uas noj niam mis. Yog li, fennel, nkag mus rau hauv lub cev ntawm crumbs nrog niam cov kua mis, muaj peev xwm maj mam txhim kho kev zom ntawm tus menyuam. Nws stimulates lub secretion ntawm digestive kua txiv, uas, nyob rau hauv lem, me ntsis nkoos lub cev muaj zog kev ua si ntawm nws cov hnyuv. Xws li cov txiaj ntsig ntawm fennel rau tus menyuam lub cev pab, yog tias tsis tshem tawm, ces txo qis colic hauv tus menyuam.
Tab sis tib lub sijhawm, tsis txhob hnov qab tias nws yog qhov zoo dua tsis txhob muab rau cov crumbs, vim lactation tuaj yeem cuam tshuam yog tias tus menyuam noj lwm yam kua uas tsis yog niam mis.
tshuaj yej hom twgxaiv?
Hnub no, tshuaj yej rau cov niam laus uas muaj fennel yog ua nyob rau hauv peb ntau yam: xoob tshuaj ntsuab tshuaj yej, granulated tshuaj yej los yog tshuaj yej hnab. Yog tias peb tham txog qhov twg yog qhov zoo tshaj plaws los xaiv, ces txhua yam nyob ntawm tus cwj pwm ntawm leej niam. Yog li, yog tias nws muaj sijhawm me ntsis thiab nws tau siv los ua txhua yam ntawm kev mus, ces nws yuav yooj yim tshaj plaws rau nws siv cov tshuaj yej granulated, uas tam sim ntawd dissolves thiab tam sim ntawd npaj rau kev siv. Tsis tas li nyob rau hauv cov ntaub ntawv no, koj tuaj yeem xaiv cov hnab ntim tshuaj yej, uas tseem npaj tau sai heev, yog li txhua yam uas tseem tshuav yog nyem thiab pov tseg lub hnab. Rau cov niam txiv uas siv los haus dej, nws yog qhov zoo dua los xaiv cov tshuaj yej xoob no.
Cov tuam txhab niaj hnub muab cov niam hluas ntau cov tshuaj yej, uas suav nrog fennel. Qhov nrov tshaj plaws yog: Hipp fennel tshuaj yej rau cov niam laus, fennel tshuaj yej rau cov niam laus los ntawm Humana, fennel tshuaj yej los ntawm Lavxias teb sab chaw tsim tshuaj paus Babushkino Basket thiab lwm yam. Koj tuaj yeem npaj haus koj tus kheej.
tshuaj yej fennel hauv tsev yog lwm txoj hauv kev zoo rau lub khw yuav
Ib qho kev xaiv zoo rau cov khw muag khoom tuaj yeem ua tshuaj fennel hauv tsev rau cov niam laus. Daim ntawv qhia yooj yim nrhiav hnub no. Peb yuav muab qee qhov nrov tshaj plaws ntawm lawv hauv peb tsab xov xwm:
- Fennel milk tea. Txhawm rau npaj nws, koj yuav tsum tau finely grind 2 tablespoons ntawm cov noob cog, ces ntxiv ib me me pinch ntawm ntsev thiab nutmeg mus rau lub resulting loj thiab ncuav.tag nrho cov no nrog cov mis nyuj sov. Infuse tshuaj yej rau ib thiab ib nrab mus rau ob teev, haus ua ntej noj tshais.
- Plain fennel noob tshuaj yej. Txhawm rau npaj nws, koj tsuas yog yuav tsum noj ib tablespoon ntawm cov noob thiab ncuav 1.5 khob dej npau rau lawv. Infuse tshuaj yej rau kaum tsib mus rau nees nkaum feeb thiab haus ob tablespoons ua ntej noj mov txhua hnub.
- tshuaj ntsuab tshuaj ntsuab nrog fennel, dill thiab anise. Ua li no, koj yuav tsum tau noj cov tshuaj no nyob rau hauv sib npaug zos npaum li cas, sib tov zoo thiab brew ib tug teaspoon ntawm resulting tshuaj nrog ib khob ntawm boiling dej. Siv ib qho me me ob peb zaug hauv ib hnub.
Thaum siv tshuaj yej fennel rau cov niam laus, txawm tias nws yuav los yog npaj hauv tsev, nws tseem ceeb heev kom tsis txhob tsim txom nws thiab haus nws raws li cov lus qhia hauv cov lus qhia lossis daim ntawv qhia tshuaj yej. Tsuas yog hauv qhov no, nws yuav muaj txiaj ntsig rau lub cev ntawm poj niam thiab nws tus menyuam.
Fennel tshuaj yej - txhua tus niam tsev laus puas muaj nws?
Yog tias peb tham txog qhov ua rau lub cev raug mob los ntawm cov tshuaj yej no, ces qhov tseem ceeb tshaj plaws contraindication yog cev xeeb tub. Fennel muaj peev xwm ua kom lub suab ntawm lub tsev menyuam, yog li nws yog contraindicated rau cov poj niam cev xeeb tub haus nws.
Tsis tas li, kev txwv tsis pub siv nws yuav yog qhov nyiam ntawm niam laus los tsim kev tsis haum tshuaj, vim muaj cov roj tseem ceeb ntau hauv nws cov muaj pes tsawg leeg.
Yog leej niam laus muaj teeb meem plawv, koj kuj yuav tsum tau siv nrogceev faj vim nws tuaj yeem ua rau tachycardia.
Fennel tshuaj yej tuaj yeem siv los ntawm cov niam laus tom qab sab laj nrog tus kws kho mob tshwj xeeb, vim nws muaj ntau yam contraindications, zoo li lwm yam tshuaj. Tsuas yog ib tug kws kho mob xwb thiaj yuav qhia tau tias leej niam xav tau tshuaj yej li cas thiab, yog li ntawd, hom tshuaj yej twg yog qhov zoo tshaj plaws xaiv thiab siv nws li cas kom thiaj li muaj txiaj ntsig zoo rau niam thiab menyuam, thiab tsis ua mob.
Reviews
Ntawm cov niam loj, fennel tshuaj yej rau cov niam laus yog nrov heev. Kev tshuaj xyuas txog cov tshuaj yej zoo li no feem ntau yog qhov zoo, raws li ntau tus poj niam hais tias tshuaj yej tau pab lawv txhim kho lactation.
Kev tshuaj xyuas cov poj niam hais tias lactation tau zoo heev, tus me nyuam tau txias, thiab niam thiab. Ntau tus hais tias fennel tshuaj yej tsis tsuas yog pab kom cov kua mis ntau ntxiv, tab sis kuj cawm tus me nyuam los ntawm colic. Cov me nyuam yeej tau zoo lawm.
Raws li koj tuaj yeem pom, kev tshuaj xyuas txog tshuaj yej feem ntau yog qhov zoo, thiab yog tias nws tau noj ntau npaum li cas, ces nws tsis zoo li yuav muaj teeb meem rau niam lossis menyuam. Yog li ntawd, yog tias koj muaj teeb meem nrog kev pub niam mis, ces koj yuav tsum sim fennel tshuaj yej, uas nyob rau hauv txhua rooj plaub yuav pab tau rau leej niam thiab tus me nyuam.
