Nws tsis yog qhov zais cia tias khoom noj khoom haus thaum pub niam mis yuav tsum raug thiab sib npaug. Yooj yim hais, lub sijhawm no ntawm lub neej, tus poj niam yuav tsum ua tib zoo saib xyuas nws noj dab tsi.
Tsis txhob nceb mob
Tau kawg, qee yam khoom noj tsis tuaj yeem tab sis ua rau muaj kev txhawj xeeb rau cov poj niam hauv kev ua haujlwm. Cov no, ntawm chav kawm, suav nrog nceb, uas suav tias yog ib qho khoom noj zoo rau ntau tus. Yog li ntawd, txawm tias cov niam tshiab tsis tuaj yeem tsis lees paub lawv tus kheej li kev txaus siab ntawm kev noj cov nceb pickled. Tab sis, hmoov tsis, tsis yog txhua tus xav txog yuav ua li cas cov khoom no yuav cuam tshuam rau kev noj qab haus huv ntawm lawv tus me nyuam. Puas yuav ua mob rau nws?
Txog tam sim no, cov lus nug ntawm seb puas tuaj yeem noj nceb thaum pub niam mis yog qhov sib cav. Xav txog txhua qhov zoo thiab qhov tsis zoo ntawm cov khoom no rau tus poj niam uas pub niam mis.
Tau kawg, ob peb centuries dhau los, khoom noj khoom haus thaum pub niam mis tsis yog li "sib npaug" thiab "tsim". Peb cov pog yawg tsis kam noj boletus thiab boletus li lawvcov khoom muaj.
Peb paub dab tsi txog nceb
Nws feem ntau lees paub tias cov nceb muaj calorie ntau ntau, yog li ntawd, nyob rau hauv cov nqe lus ntawm kev rov qab sai thiab kev ua tau zoo, lawv tuaj yeem hloov cov nqaij zoo. Peb kuj paub tias cov khoom no maj mam nqus los ntawm peb lub plab zom mov. Qhov no yog vim lub fact tias cov fungus muaj ib tug loj npaum li cas ntawm fiber, raws li zoo raws li xws li ib tug protein tivthaiv raws li fungin, uas yog structurally zoo li chitin. Dried russula thiab mis nyuj nceb muaj ob npaug ntau npaum li protein ntau li deli nqaij.
Thaum xub pom, cov lus teb rau lo lus nug "Kuv puas yuav tsum noj nceb thaum pub niam mis?" Pom tseeb rau qhov yooj yim vim li cas lawv muaj ntau nyob rau hauv cov vitamins A, B thiab C. Tsis tas li ntawd, cov nroj tsuag qis qis no muaj nicotinic acid, nrog rau cov tshuaj tua kab mob uas ua rau cov kua txiv hmab txiv ntoo thiab ua rau kev zom zaub mov zoo dua.
Cov nceb thaum pub niam mis kuj tau pom zoo vim tias lawv pab txo qis cov roj cholesterol hauv lub cev, thiab ntxiv dag zog rau lub cev. Raws li kev tshawb fawb tsis ntev los no, cov kws tshawb fawb tau pom tias cov khoom no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav. Txawm li cas los xij, qhov no tsis yog tag nrho cov txiaj ntsig ntawm cov nceb. Nws yuav tsum raug sau tseg tias fungin, uas yog ib feem ntawm nws, txhim kho daim siab ua haujlwm.
Qhia siv cov nceb kom zoo rau tus poj niam ua haujlwm
Ntau tus xav nug seb puas yogyuam kev noj nceb thaum pub niam mis tam sim tom qab yug menyuam? Yog lawm, cov nceb yuav tsum tau muab pov tseg hauv thawj lub hlis ntawm tus menyuam lub neej. Qhov tseeb yog tias lub plab zom mov ntawm tus menyuam me tsis tuaj yeem ua haujlwm tag nrho thaum lub sijhawm no, thiab hauv tus poj niam, nceb tuaj yeem ua rau tsam plab, chim siab lossis ua xua.
Cov nceb ntawm tus niam laus hauv kev noj zaub mov tom qab yug menyuam yuav tsum tau qhia maj mam, nruj me ntsis hauv cov ntsuas ntsuas. Pib nrog me me.
Risks
Nws yuav tsum tau muab sau tseg tias nceb yog suav hais tias yog ib tug muaj zog allergen, thiab cov niam tsev laus yuav tsum coj qhov tseeb mus rau hauv tus account thawj qhov chaw. Tom qab koj noj ib feem me ntawm nceb thiab pub mis rau koj tus menyuam, tom qab 20-30 feeb, saib ntawm daim tawv nqaij ntawm tus me nyuam thiab saib nws tus cwj pwm.
Yog tias ob peb teev (lossis zoo dua ib hnub) nws xav tias zoo, ces koj tuaj yeem ntxiv cov khoom no rau koj cov khoom noj. Yog tias pob khaus tshwm rau ntawm tus menyuam daim tawv nqaij thiab nws tig liab, ces noj nceb yuav tsum muab pov tseg.
Hmoov tsis zoo, nws tsis yog qhov tsis yooj yim rau cov nceb ua rau tus menyuam lub cev tsis zoo los ntawm cov kua mis. Nyob rau tib lub sijhawm, nws tsis tuaj yeem txiav txim siab tam sim ntawd tias tus menyuam muaj kev tsis haum rau cov khoom no. Nws feem ntau tsuas tshwm sim thaum tus menyuam sim thawj zaug.
Yuav ua li cas nceb kuv yuav tsum noj thaum lactation
Yuav tsum nco ntsoov tias niam laus tsis pom zoo noj cov nceb hav zoov vim lawv muaj peev xwm nqus tautshuaj lom cov ntsiab lus uas nyob hauv cheeb tsam. Tshwj xeeb tshaj yog txaus ntshai yog cov uas pom nyob ze cov chaw muaj. Tsis tas li ntawd, cov nceb hav txwv yeem yog digestible tsawg dua li cov cog qoob loo. Cov qeb kawg suav nrog cov champignons uas paub zoo thiab cov nceb oyster.
Yog tias peb suav nrog tsuas yog cov hom kab mob spores, ces cov lus nug ntawm seb puas muaj peev xwm ua tau rau tus niam laus mus nceb, cov lus teb yuav yog ib puas feem pua yog. Los ntawm oyster nceb thiab champignons koj tau txais cov zaub xam lav qab, kua zaub thiab txawm cutlets. Qhuav chanterelles los yog mis nyuj nceb muaj kev zom zaub mov zoo, txij li cov kab mob tsuas yog rhuav tshem thaum lawv npaj.
Ib zaug ntxiv txog qhov txaus ntshai
Tsis yog txhua tus tuaj yeem noj nceb rau niam laus. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov nroj tsuag no nyob rau hauv daim ntawv pickled thiab s alted tsis tsuas yog absorbed tsis zoo, tab sis kuj txo cov kua mis zoo. Cov nceb hauv cov kaus poom tuaj yeem ua rau mob plab, uas yog qhov txaus ntshai tshwj xeeb. Koj yuav tsum ceev faj thaum yuav lawv hauv khw. Tom qab tag nrho, nws tsuas yog tsis yooj yim sua kom xyuas seb cov nceb no muaj kev nyab xeeb li cas. Tsis tas li ntawd, koj tsis paub qhov twg lawv tau sau.
Ntau nceb
Rau tus neeg laus, qhov pom zoo ntawm cov tshuaj champignons tshiab yog 200 grams txhua hnub, thiab qhov pom zoo ntawm cov nceb qhuav yog 40 grams tauj ib hnub.
Cov poj niam uas nyuam qhuav yug los yuav tsum ua raws li cov kev txwv saum toj no zoo li tsis muaj lwm tus.
Tshuaj ntsuab Chanterelleszoo rau niam mos ab
Cov nceb zoo tshaj plaws rau niam laus yog dab tsi? Chanterelles nqa cov txiaj ntsig zoo rau lub cev ntawm tus poj niam hauv kev ua haujlwm. Lawv txo cov qaug zog, txo insomnia, normalizes lub zeem muag, txhim kho cov leeg nqaij. Cov kws kho mob qhia cov nceb no siv los ntawm cov niam tshiab. Chanterelles kuj pab kho tuberculosis thiab yog cov tshuaj tua kab mob zoo heev. Txawm hais tias cov nceb saum toj no tau muab cais ua "tsob hav zoov", nws muaj ntau yam txiaj ntsig uas nws yuav thuam kom tsis quav ntsej nws ua khoom noj.
Yog tias peb tham txog cov nroj tsuag spore cog hauv qhov chaw tsim khoom, ces qhov kev nyiam yuav tsum tau muab rau cov champignons, uas yog cov tshuaj diuretic zoo, txhim kho lub hlwb ua haujlwm thiab pab rov qab nco.
Qhov twg zoo dua: kib lossis boiled nceb
Tsis muaj qhov sib txawv, hais txog qib ntawm kev zom zaub mov, hauv cov nceb - kib lossis boiled xaiv. Qhov tseem ceeb tshaj plaws yog muab cov pickled thiab s alted fritters, vim tias cov khoom no muaj ntau cov kua qaub thiab cov txuj lom.
Peb hais ib zaug ntxiv tias nws yog qhov zoo dua tsis txhob overdo nws nrog cov nceb noj. Txhawm rau kom digestibility zoo dua, grind ua ntej ua noj.
Yog cov nceb muaj nyob hauv koj cov zaub mov, tsis txhob hnov qab ua tib zoo saib xyuas tus menyuam txoj kev noj qab haus huv. Ntawm qhov tsis txaus ntseeg me ntsis ntawm kev ua xua, nrhiav kev kho mob tam sim.
Koj tsis tuaj yeem noj boletus lossis boletus rau cov neeg mob raum thiab mob siab, nrog rau cov neeg uas muaj cov kab mob metabolic.
Cov niam tshiab yuav tsum tsis txhob tsis kam noj cov khoom noj xws li mis nyuj nceb lossis nceb. Txawm li cas los xij, lawv yuav tsum tsis txhob tsis quav ntsej cov cai thiab cov lus qhia saum toj no.
