Cov khoom tsim los ntawm muv tau ntev tau nto moo rau lawv cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Ob leeg zib ntab thiab muv perga yog qhov yuav tsum muaj nyob rau hauv koj lub tsev cellar siv lawv los kho thiab ntxiv dag zog rau kev tiv thaiv yog tias tsim nyog. Vim nws muaj pes tsawg leeg, muv pollen yog ib tug tiag tiag storehouse ntawm as-ham thiab tau pom nws siv raws li ib tug tshuaj ntsuab tshuaj. Tsis ntev los no, nws tau dhau los ua cov ntsiab lus ntawm kev txaus siab tsis yog hauv tshuaj, naturopathy, tab sis kuj hauv cosmetology.
Bee pollen tsis nrov li zib ntab, tab sis nws qhov txiaj ntsig zoo rau tib neeg noj qab haus huv yog qhov tsis lees paub. Nws belongs rau pab pawg ntawm cov khoom noj uas muaj tag nrho cov amino acids, carbohydrates, rog, enzymes, coenzymes thiab vitamins tsim nyog rau kev ua haujlwm ntawm lub cev. Nws txais tos muaj xyaum tsis muaj contraindications thiab txhuatuaj yeem nqa tau txiaj ntsig ntau tshaj plaws.
Pab paj ntoos yog dab tsi?
Nws yog cov khoom cog, sau thiab ua tiav los ntawm muv. Nrog rau lawv, nws tau khaws cia rau hauv honeycombs thiab tseem hu ua muv qhob cij lossis paj ntoos thiab, ntxiv rau zib ntab nws tus kheej, yog cov zaub mov tseem ceeb ntawm lub Hive.
Bees sau paj ntoos los ntawm paj, sib tov nrog me me ntawm zib ntab thiab mis nyuj, thiab hloov mus rau hauv lub Hive hauv pob tawb tshwj xeeb ntawm lawv ob txhais ceg hauv daim ntawv tsim pob. Cov paj ntoos sau rau hauv lub Hive yog npaj rau cov kev xav tau ntawm cov tub ntxhais hluas tam sim no thiab tsim cov khoom tshwj xeeb rau lub sijhawm tsis muaj paj ntoos nyob hauv qhov xwm txheej.
Yog li no, muv qhob cij tseem khaws cia rau cov tub ntxhais hluas noj tom ntej. Cov ntsiab lus ntawm ib tug honeycomb (cell), raws li beekeepers, yog txaus kom loj hlob ib tug larva. Cov txiaj ntsig zoo rau tib neeg yog nyob rau hauv cov khoom noj khoom haus thiab tshuaj ntsuab uas tshwm sim los ntawm cov nplua nuj tshuaj muaj pes tsawg leeg ntawm muv qhob cij. Hauv nws, cov kws tshawb fawb tau txheeb xyuas 250 yam tshuaj sib txawv.
Cov ntsiab lus thiab cov ntsiab lus zoo
Cov pab pawg tseem ceeb tshaj plaws ntawm cov khoom siv roj ntsha hauv cov khoom xyaw ntawm muv paj ntoos yog tsim los ntawm cov protein thiab cov amino acids dawb: arginine, phenylalanine, isoleucine, leucine, lysine, methionine, threonine, valine, alanine, proline, serine, histidine, glycine thiab lwm yam. Lub xub ntiag ntawm cov amino acids nce mus txog 12%. Cov paj ntoos no muaj ntau yam kev txhawb nqa kev noj qab haus huv, uas yog vim muaj cov ntsiab lus ntawm cov khoom muaj txiaj ntsig zoo uas pab txhawb kev noj qab haus huv txhua hnub.qhov xav tau rau tus kheej micro thiab macro ntsiab.
Cov vitamins thiab kab kawm ntawm muv qhob cij hauv lub rooj:
| Npe khoom | Content, g |
| YCarotenoids | 6, 6-2125 |
| Vitamin E Y | 210-1700 |
| Vitamin C | 14-2052 |
| Vitamin B1 Y | 5-15 |
| Vitamin B2 Vitamin B2 | 5-21 |
| Vitamin B6 | 3-9 |
| Nicotinic Acid Y | 13-210 |
| YPantothenic acid | 3-50 |
| YBiotin | 0, 6-6 |
| 3-7 |
Cov khoom no muaj ob qho tib si endo- thiab exogenous amino acids. Cov kab mob ntawm tus tsiaj tuaj yeem tsim thawj pab pawg nws tus kheej. Thiab qhov tseem ceeb yuav tsum tau muab los ntawm sab nraud, vim lub cev tsis tsim cov amino acid no. Qhov tseem ceeb tshwj xeeb yog ib pawg exogenous hu ua arginine. Cov kev tshawb fawb pom tau hais tias arginine muaj nyob rau hauv muv qhob cij nce zus tau tej cov nitric oxide, uas txo qhov nro ntawm phab ntsa ntawm cov hlab ntsha thiab yog li ua diastologically ntawm cov hlab ntsha coronary ib yam li nitroglycerin. Arginine tseem tiv thaiv cov qe ntshav liab los ntawm clumping ua ke.
Nyob hauv tshuajNtau tshaj 30 enzymes thiab coenzymes catalyzing ntau cov txheej txheem biochemical hauv tib neeg lub cev raug cais tawm ntawm muv perga. Cov khoom no yog cov nplua nuj ntawm flavonoids, leucoanthocyyanins, catechins, oleic thiab ursolic acids. Phenolic acid yog tam sim no nyob rau hauv loj npaum li cas (kwv yees li 2 g ib 100 g), thiab feem ntau, chlorogenic acid, coumaric thiab hydroxybenzene. Lipids suav nrog unsaturated fatty acids (SFAs), tshwj xeeb tshaj yog linoleic acid.
Kwv yees li 40 lub ntsiab lus hauv daim ntawv ntawm cov ntsev ntxhia tau pom nyob rau hauv muv qhob cij, suav nrog ntau cov poov tshuaj, magnesium, hlau thiab zinc. Muaj me me ntawm selenium, boron, nyiaj, palladium, platinum, zirconium thiab titanium tam sim no. Carbohydrates feem ntau yog fructose, qabzib, m altose thiab, rau qhov tsawg dua, arabinose, isom altose, ribose thiab lwm yam.
Ntawm cov vitamins thiab microelements nyob rau hauv muv qhob cij, ib tug muaj peev xwm npe ob fat-soluble thiab dej-soluble: A, B1, B2, B3, E, C, B6, PP, P, D, H, B12, Inositol, biotin, pantothenic acid, quercetin.
tshuaj kho mob dav dav
Kev tshawb fawb los ntawm cov kws tshawb fawb, thiab tshwj xeeb tshaj yog lawv cov kev soj ntsuam ntawm xyoo tas los no, lees paub qhov txiaj ntsig zoo ntawm cov khoom no rau tib neeg kev noj qab haus huv. Nws yog ib qho tseem ceeb heev ntawm ntau cov as-ham uas yuav tsum tau enriched nyob rau hauv cov khoom noj txhua hnub.
Yog tias peb tham txog cov khoom noj khoom haus, ntawm no peb tuaj yeem paub qhov txawv hauv qab no:
- nce qab los noj mov, qhov tshwm sim pom tom qab ob pebhnub nkag;
- tswj cov metabolism, ua rau nws cov normalization, poob phaus hauv cov neeg rog;
- ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog pom zoo rau cov neeg ua haujlwm raug mob, menyuam yaus, cov neeg laus noj qab haus huv tsis zoo;
- ua haujlwm raws li tus neeg sawv cev tiv thaiv kab mob (ua kom cov qe ntshav liab nce ntxiv), nce qib hlau hauv cov ntshav ntshav.
Detoxifying zog
Vim nws muaj txiaj ntsig zoo, muv paj ntoos tshem tawm thiab txo cov teebmeem ntawm ntau yam tshuaj lom neeg lub cev, nrog rau:
- tiv thaiv daim siab cov ntaub so ntswg los ntawm kev lom los ntawm cov tshuaj lom, thiab nyob rau hauv cov ntaub ntawv ntawm tshuaj lom pab txhawb kev tshem tawm cov co toxins;
- ua kom yooj yim rau kev rov ua dua tshiab ntawm daim siab cov ntaub so ntswg puas los ntawm lwm cov kab mob ntev los ntawm kev noj tshuaj ntau;
- pab kho cov kab mob cawv, rov ua kom tsis muaj bioelements (poob los ntawm tus kab mob);
- nce lub cev tiv thaiv kab mob thiab ua kom lawv kho sai, nrog rau cov lymphocytes, nce cov ntsiab lus ntawm cov tshuaj tiv thaiv.
Ua haujlwm li tshuaj tiv thaiv kev nyuaj siab
Cov khoom xyaw ntawm muv qhob cij pab txhim kho lub hlwb kev noj qab haus huv ntawm tib neeg. Kuj:
- txo qis kev ntxhov siab, chim siab, ntxiv dag zog rau lub paj hlwb, tsis muaj zog vim kev ntxhov siab lossis ua haujlwm dhau;
- pab kho kev nyuaj siab, muab kev txo qis ntawm cov tshuaj sedatives, tshuaj tiv thaiv kev nyuaj siab;
- kuj pab kho cov vegetativeneuroses;
- txhim kho cov ntshav xa mus rau cov ntaub so ntswg, ua kom lub hlwb ua haujlwm tau zoo thiab muaj zog ntawm lub paj hlwb.
Antiallergic action
Vim nws cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig, muv khob cij, nrog rau zib ntab, tuaj yeem siv los kho cov kab mob ua xua. Nws siv ua ke nrog zib mu zoo kho hay kub taub hau, hawb pob thiab zoo heev txo lawv cov tsos mob.
Antiatherosclerotic nqi
Bee qhob cij muaj cov tshuaj tiv thaiv sclerotic:
- txo qis lipid qib (triglycerides thiab roj cholesterol), inhibits platelet aggregation, yog li pab txo qis atherosclerosis;
- pab kho mob ntshav siab, peripheral circulatory disorders.
Perga li tshuaj tua kab mob
Paj paj paj rho tawm muaj cov tshuaj tua kab mob muaj zog:
- zoo rau kev kho mob ntawm qhov ncauj, tshwj xeeb tshaj yog thaum siv nrog propolis;
- ua haujlwm hauv plab hnyuv, rhuav tshem thiab nres cov haujlwm ntawm cov kab mob pathogenic.
Vim nws muaj pes tsawg leeg, muv perga yog siv rau kev zom zaub mov:
- pab kho mob cem quav;
- txhim kho mob raws plab;
- pab kho plab thiab duodenal ulcers, txo cov ntshav.
Kev kho cov kab mob prostate
Microelements thiab vitamins nyob rau hauv muv khob cij muaj kev kho mob nyob rau hauv cov kab mob ntawm prostateqog:
- nyob rau hauv thawj theem ntawm tus kab mob, lawv qeeb nws, txo qhov muaj peev xwm rov qab;
- nyob rau hauv mob mob ntev pab kho cov prostate nrog tshuaj tua kab mob.
Lwm yam tshuaj
Cov khoom no ua rau kom cov tshuaj insulin tso tawm hauv kev kho mob ntshav qab zib mellitus, thiab tseem tuaj yeem pab txo qis cov piam thaj hauv cov ntshav nrog kev siv mus ntev. Normalizes tsis pom kev, muaj txiaj ntsig zoo ntawm qhov muag. Namely, muv qhob cij txhim kho qhov pom kev pom vim muaj kev cuam tshuam ntawm cov ntsiab lus siab ntawm riboflavin (vitamin B2) thiab lwm yam bioelements.
muaj cov tshuaj tiv thaiv kab mob. Vim cov ntsiab lus ntawm biologically active Cheebtsam nyob rau hauv lub muv qhob cij muaj pes tsawg leeg, nws contributes rau lub inflammatory txheej txheem nyob rau hauv lub cev. Kuj tseem pab kho cov txheej txheem inflammatory hauv lub cev.
Ntxiv rau, vim muaj cov ntsiab lus tseem ceeb ntawm cov protein, cov rog, cov roj tseem ceeb thiab cov vitamins, cov khoom tau raug siv hauv cov tshuaj pleev ib ce: nws nourishes, enriches thiab rejuvenates ntawm daim tawv nqaij, txo nws cov txheej txheem kev laus. Vim muaj cov amino acids thiab sulfur cov ntsiab lus, bee pollen tshuaj zawv plaub hau tshem tawm dandruff thiab tiv thaiv plaub hau poob, restore thiab tu plaub hau thiab tawv taub hau.
Y
Contraindications
Bee pollen tsis pom zoo rau cov neeg uas ua xua rau cov khoom no. Yog tias koj tsis paub meej tias koj lub cev yuav ua li cas thiab pom nws, noj me me thaum xub thawj thiab nce cov koob tshuaj ntau zaus. Feem ntau lawv xav txogtias 5 grams ntawm muv qhob cij txaus kom muaj txiaj ntsig zoo rau lub cev, txawm hais tias coob leej neeg nyiam noj txog 7 teaspoons ib hnub.
Rules of application
Perga siv ntau hom, uas ua rau nws muaj peev xwm khaws cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom. Nws tuaj yeem noj hauv daim ntawv ntawm absorbable granules, txawm hais tias tsis yog txhua tus tuaj yeem nyiam lawv cov qaub saj. Qhov thib ob kev xaiv yog raus ib feem ntawm cov khoom nyob rau hauv sov boiled dej, uas yuav pab tau rau lub dissolution ntawm granules. Qhov thib peb xaiv yog sib tov muv qhob cij nrog zib mu. Nov yog txoj hauv kev zoo tshaj plaws rau ntau qhov laj thawj:
- yog li nws yog tus cwj pwm los ntawm qhov zoo tshaj plaws saj;
- ua ke nrog zib ntab, nqus ntawm cov khoom, nrog rau cov vitamins muaj nyob hauv muv ncuav, nce.
Kev noj qab haus huv ntawm lub cev feem ntau nyob ntawm qhov zoo thiab muaj pes tsawg leeg ntawm cov khoom noj txhua hnub. Cov zaub mov ua tiav tsawg dua koj xaiv, cov khoom noj uas koj noj ntau dua, uas yog tus cwj pwm los ntawm kev muaj bioavailability thiab, qhov tseem ceeb tshaj, cov ntsiab lus ntawm cov as-ham, tsis muaj lub cev ua haujlwm tsis zoo.
Kuaj raws hnub nyoog
koob tshuaj txhua hnub:
- menyuam yaus 3-5 xyoos, 10 g txhua (ob teaspoons);
- menyuam yaus 6-12 xyoos - 15 g (peb teaspoons);
- cov hluas tshaj 12 thiab cov neeg laus 20 g (plaub teaspoons);
30-40 g (ob tablespoons).
Kev kho mob raws linqa tawm li ntawm 1-3 lub hlis ob zaug hauv ib xyoos. Cov khoom no muaj kev txhawb zog rau lub cev tiv thaiv kab mob, yuav tsis cia mob khaub thuas, mob khaub thuas thiab los ntswg qhov ntswg kov koj. Nws tuaj yeem noj ntau txoj hauv kev, raws li tau hais los saum toj no. Tab sis nws yog qhov zoo tshaj plaws, tau kawg, nyeem cov lus qhia txuas nrog. Cov kev kho mob zoo li no tuaj yeem ua tiav cov zaub mov noj qab haus huv thiab kev ua neej zoo. Tom qab tag nrho, muv qhob cij muaj tag nrho cov as-ham tsim nyog rau kev ua haujlwm ntawm lub cev.
Recipes for homemade beauty masks
Txoj kev ib (smoothes thiab nourishes ntawm daim tawv nqaij): sib tov 1 teaspoon ntawm tws perga nrog 1 yolk. Koj tuaj yeem ntxiv ib teaspoon ntawm zib mu. Siv lub ntsej muag, tawm ib nrab teev.
Txoj kev ob (txhim kho lub ntsej muag): sib tov ob teaspoons ntawm muv khob cij hmoov nrog dej me ntsis kom tau txais kev ncua. Siv lub ntsej muag rau 30 feeb.
Thib peb (txhim kho daim tawv nqaij, ua kom nws ci): sib tov 2 tablespoons ntawm cov khoom no, 2 tablespoons zib mu, 1 qe qe, 1 tablespoon ntawm tsev cheese. Siv lub ntsej muag rau 30 feeb.
Storage rules
Bee pollen yuav tsum khaws cia rau hauv lub thawv kaw thiab nyiam dua hauv lub tub yees. Tsuas yog tom qab ntawd yuav muaj kev ntseeg siab tias nws yuav tsis poob nws cov khoom muaj nqis. Yog tias koj ua noj koj tus kheej, ces koj yuav tsum ua nws hauv qhov me me. Sau nws ntau npaum li koj tuaj yeem noj hauv ib hnub, qhov txheej txheem no ua rau nws lub neej muaj txiaj ntsig.
