Fucus algae: qhov chaw lawv nyob, daim ntawv thov, duab

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:50

Tib neeg tau paub txog cov txiaj ntsig ntawm hiav txwv thiab dej algae tau ntev. Rov qab rau xyoo pua 18th, piv txwv li, iodine tau muab rho tawm los ntawm fucus seaweed rau kev siv tshuaj, thiab cov neeg Irish ntxiv lawv rau zaub mov, paub txog cov khoom noj uas lawv muaj. Nyob ntawm seb lawv nyob qhov twg thiab cov nroj tsuag dej zoo li cas, lawv siv sib txawv. Qee tus siv lawv los ua cov vitamins, lwm tus siv lawv los tiv thaiv qhov hnyav thiab cellulite.

Algae species

hiav txwv nroj tsuag tuaj yeem muaj ib lub xov tooj xwb, lossis lawv tuaj yeem tsim tau tag nrho cov cheeb tsam. Lawv tsis muaj cov hauv paus hniav thiab nplooj, zoo li cov hauv av, thiab yog txheej txheej photosynthetic uas muaj cov vitamins thiab cov as-ham.

Ua tsaug rau algae, uas hloov zuj zus los ntawm thawj ib leeg-celled kab mob ntau txhiab xyoo dhau los, lub ntiaj teb muaj huab cua. Nws yog lawv uas, nqus lub hnub ci zog thiab tso cov pa roj carbon dioxide, koom nrog tsim lub ntiaj teb huab cua plhaub.

Hnub no, muaj 11 hom nroj tsuag marine, uas tau koom ua ke los ntawm lub xub ntiagIb tug feature - chlorophyll. Txwv tsis pub, lawv txawv feem ntau ntawm cov xim thiab loj. Yog li ntawm lawv koj tuaj yeem ntsib cov neeg sawv cev xim av, ntsuab, xiav thiab xiav-ntsuab. Ntxiv mus, nws yog ntsuab algae uas cov kws tshawb fawb hu ua poj koob yawm txwv ntawm hav zoov thiab teb.

Qee tus tuaj yeem loj hlob hauv qab hiav txwv, lwm tus tuaj yeem ntab dawb rau saum npoo dej, nqa los ntawm cua lossis tam sim no nyob rau ntau qhov kev taw qhia, thiab lwm tus tuaj yeem loj hlob ntawm cov pob zeb ntug dej hiav txwv.

Multicellular marine nroj tsuag muaj thallus uas muaj:

rhizoid, uas lawv khi rau hauv av lossis pob zeb;
qia, uas muaj qhov sib txawv rau txhua hom algae;
phaj uas tuaj yeem muab faib ua cov fibers thiab zoo li lub pluaj lossis ribbon.

Qhov loj ntawm thallus tuaj yeem sib txawv ntawm ob peb centimeters mus rau ob peb meters ntev.

Algae chaw nyob thiab muaj pes tsawg leeg

Yog koj kawm cov chaw uas algae nyob, ces cov no yuav yog ib lub cev ntawm cov dej uas lub hnub rays poob, uas lawv xav tau rau photosynthesis. Nws tuaj yeem yog dej qab ntsev heev, xws li hauv Hiav Txwv Liab, uas nws cov dej muaj xim los ntawm cov nroj tsuag microscopic Thishodesmium.

Nws tuaj yeem yog cov dej tshiab nrog dej tsis tu ncua lossis nrog lub nrawm nrawm, thiab feem ntau lawv dhau los ua neeg nyob hauv thaj av, piv txwv li, phab ntsa tsev, qhov chaw muaj av noo thiab muaj kev nkag mus rau hnub ci.

Txawm tias nyob hauv qab hiav txwv, qhov twg cov rays ntawm nruab hnub poob nyob rau hauv daim ntawv ntawm tawg tawg, muaj benthic algae, uas.yuav tsum muaj lub hauv paus ruaj khov kom ruaj ntseg.

Ntxiv rau kev loj hlob ntawm nws tus kheej, cov nroj tsuag marine zoo sib xws nrog lwm cov kab mob, xws li corals lossis qee hom tsiaj marine.

Tus nqi ntawm hiav txwv thiab dej qab zib algae yog tias lawv muaj cov vitamins xws li A, B1, C, B2, D thiab E tsim nyog rau tib neeg lub cev. Cov khoom xws li iodine, fucoxanthin thiab sulfoamino acids tsis muaj qhov tseem ceeb.

Qee ntawm lawv, xws li kelp hijiki thiab wakame, uas nws cov cuab yeej tseem ceeb yog hlawv rog, yog siv hauv Asian cuisine. Lawv kuj ua cov khoom noj rau cov neeg rog rog. Lwm tus muaj txiaj ntsig zoo rau cov epidermis, khaws cov dej noo, lossis rov tsim nws cov hlwb.

Hnub no, tsis yog hauv cov tshuaj pej xeem nkaus xwb, tab sis kuj tseem muaj cov tshuaj tseem ceeb, lawv cov khoom siv tshuaj tau lees paub, tsis hais txog qhov twg algae nyob.

Fucus - piav qhia thiab cov khoom

Qhov nto moo tshaj plaws thiab noj ntau hauv dej "nyom" yog kelp, uas gourmets paub tias "seaweed". Thiab fucus algae yog qhov nrov tshaj plaws hauv tshuaj, homeopathy thiab cosmetology, ua tsaug rau lawv cov vitamin nplua nuj nyob hauv.

Lawv yog tsev neeg xim av algae thiab yog cov ceg zoo li ribbon, uas cov npuas cua nyob hauv khub. Feem ntau lawv tsim cov cog tiag tiag raws ntug dej hiav txwv ntawm Atlantic thiab Pacific Oceans, nrog rau cov ntug dej hiav txwv sab hnub poob ntawm B altic.

Vim lawv loj hlob hauv dej ntiav, lawv raug sau los ntawm tes lossis nrog cov vas. Nws yog ib qho tseem ceeb uas fucus yog tam sim ntawdxa mus rau qhuav, txwv tsis pub nws yuav plam nws cov tshuaj.

Composed of fucus algae:

alginic acid (25%) - viscous polysaccharide uas txo cov ntshav siab, yog antioxidant;
iodine (0.9%);
Phosphate txiv qaub yog ib yam khoom ntxhia uas muaj txiaj ntsig zoo rau lub zog ntawm lub cev pob txha, hauv kev tiv thaiv thiab kho mob qog noj ntshav;
sodium bromide;
hlau;
fucoidan (60%) yog ib qho tshwj xeeb polysaccharide uas tsis tsuas yog ntxuav thiab rov ua kom lub cev zoo dua qub, tab sis kuj ua tiav kho mob qog noj ntshav;

Vitamin C, E, B.

Muab cov "cocktail" ntawm cov khoom muaj txiaj ntsig zoo, nws tsis yog qhov xav tsis thoob tias cov kws tshawb fawb, ua raws li cov kws kho mob ib txwm muaj, pib siv cov khoom ntawm cov algae no (koj tuaj yeem pom nws daim duab hauv kab lus) rau kev tiv thaiv thiab kev kho mob. ntau yam kab mob. Cov tuam txhab tshuaj pleev ib ce tsis poob qab lawv, tau txiav txim siab cov khoom ntawm rejuvenating ntawm daim tawv nqaij nyob rau hauv lub npe hu ua cov nroj tsuag dej.

daim ntawv thov kho mob

Tshuaj muaj cov genus xim av algae tau tsim nyob rau sab hnub tuaj thiab sab hnub poob cov tshuaj tau ntev. Qhov ntau ntawm cov ntawv thov yog qhov dav heev:

kab mob ntawm cov kab mob genitourinary thiab hlab plawv;
teeb meem hauv kev ua pa thiab lub paj hlwb;
cuam tshuam hauv plab hnyuv thiab cov thyroid caj pas;
mob hawb pob, ua xua thiab ntshav qab zib;
kab mob ntawm daim tawv nqaij thiab pob qij txha;

Yavitaminosis thiab thrombosis.

Fucuses (seaweed) hauvnyob rau hauv daim ntawv ntawm ib tug hmoov, extract los yog raws li ib feem ntawm pharmacological npaj, lawv muab zoo tshwm sim nyob rau hauv kev kho mob ntawm immunodeficiency, restoration ntawm metabolism, rog rog thiab daim tawv nqaij laus.

tshuaj muaj txiaj ntsig

Cov tshuaj uas tsim los ntawm cov nroj tsuag marine no muaj ntau yam tshuaj uas muab cov txiaj ntsig zoo:

rau cov kab mob qog ntawm cov qog mammary thiab cov plab hnyuv siab raum;
rau cov kab mob hormonal;
nrog kev slagging ntawm lub cev;
yog tias tsim nyog, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab lawv elasticity.

Fucoidan, uas yog ib feem ntawm fucus algae, muaj tshuaj tua kab mob, immunomodulatory, tshuaj tua kab mob, nws yog cov tshuaj tua kab mob muaj zog uas txwv tsis pub tsim cov hlab ntsha uas pub cov qog nqaij hlav cancer. Alginates ntxuav cov ntshav los ntawm cov hlau hnyav thiab radionuclides, thiab cov phab ntsa ntawm cov hlab ntsha - los ntawm cov cholesterol plaques.

Laminarin tiv thaiv kev txhim kho ntawm thrombosis, muab lub hlwb thiab lub plawv nrog ntshav, txhawb kev pw tsaug zog zoo. Cov iodine muaj nyob rau hauv fucus normalizes lipid metabolism thiab tshem tawm cellulite.

Npaj nrog cov nroj tsuag no muaj qhov txhab kho, kab mob bactericidal, sedative, diuretic thiab choleretic zog.

Siv tshuaj ntsuab

Fucus xim av algae tau siv ntev los ntawm cov kws kho mob rau cov kab mob hauv plab hnyuv, thaum rov zoo tom qab phais lossis mob ntev, txhawm rau txhim kho kev tiv thaiv thiab ntxuav lub cev.

neeg zooLub peev xwm ntawm cov nroj tsuag marine no muaj txiaj ntsig zoo ntawm cov thyroid caj pas yog paub. Nws yog siv rau kev mob caj dab thiab tsis muaj iodine. Tab sis nws tau txais qhov nrov tshaj plaws ntawm cov neeg rog rog. Ntxiv cov algae no rau kev noj zaub mov tshem tawm cov teeb meem metabolic, ntxuav cov hnyuv thiab muab cov neeg mob lub cev nrog cov fiber ntau uas tsim nyog rau kev rov zoo.

Kev siv fucus hauv cosmetology

Cosmetologists tau paub ntev txog cov cuab yeej zoo ntawm cov algae no (daim duab hauv kab lus qhia txog cov txheej txheem ntawm kev siv lub npog ntsej muag) los ntxuav cov tawv nqaij ntawm cov co toxins. Lwm qhov tseem ceeb tshaj plaws uas cov tawv nqaij paub tab tshwj xeeb tshaj yog xav tau yog nws cov kev tsim kho tshiab, tiv thaiv kev laus thiab tiv thaiv kom qhuav.

Nyob hauv khw muag tshuaj thiab cov khw tshwj xeeb koj tuaj yeem yuav cov algae no hauv cov hmoov, uas zoo nkauj ntxiv rau xab npum, cream, tshuaj kho thiab tshuaj tiv thaiv cellulite da dej hauv tsev.

Recipes for weight loss

Qhov zoo tshaj plaws rau kev daws teeb meem nrog kev rog yog hmoov los ntawm fucus, sau tawm ntawm ntug dej hiav txwv ntawm Nyiv lossis Hiav Txwv Dawb. Nws muaj qab ntsev saj, xim av thiab ci iodine "marine" aroma. Rau kev poob phaus, nws tau noj 20-30 feeb ua ntej noj mov 1 tsp. nrog ib khob dej.

Tsis muaj qhov cuam tshuam tsawg dua yog tias koj ntxiv fucus rau zaub nyoos, kua zaub lossis cereals, tab sis tsis ntau tshaj 3 tsp. ib hnub. Txij li cov seaweed yog brackish, nws yuav zoo hloov ntsev.

Rau cov neeg uas pom tias nws nyuaj rau noj fucus hmoov ua ntej txhua pluas noj, ib lub decoction nrog nws yog tsim nyog. Thaum tsaus ntuj, koj yuav tsum ncuav 1 tbsp.l. 200 g ntawm boiling dej thiab insist nyob rau hauv ib tug thermos. Ib nrab teev ua ntej noj tshais, haus tag nrho cov infusion thiab zam cov khoom noj rog txhua hnub.

Raws li kev ntxiv rau kev tiv thaiv cellulite, nws yog qhov tsim nyog los siv cov dej hiav txwv kub, uas koj yuav tsum tau yaj 0.5 kg ntawm hiav txwv ntsev thiab 200 g ntawm fucus hmoov hauv dej ntawm qhov kub ntawm +40 degrees..

Lub sijhawm ntawm cov txheej txheem yog 15 feeb, thiab cov nyhuv tiv thaiv cellulite ntev yuav muab 15 da dej txhua hnub. Ib qho kev phiv yuav ua kom nruj thiab elastic ntawm daim tawv nqaij.

Vitamin Balm Y

Qee tus neeg muaj cov hmoov algae qhuav hauv lawv chav ua noj nrog rau cov txuj lom, ntau npaum li tau hais thiab sau txog lawv cov tshuaj. Ib tug neeg hloov ntsev nrog lawv, thiab ib tug coj lawv ua ntej noj mov los tiv thaiv kab mob.

Txhawm rau ntxiv fucus rau cov zaub mov tsis poob nws cov txiaj ntsig zoo, koj tuaj yeem npaj cov tshuaj vitamin:

50 g seaweed hmoov ncuav rau hauv 0.5 l hub;
Grate ib nrab lub taub hau ntawm qej thiab me me dos thiab ntxiv rau fucus;
ntxiv 1 tsp. seasonings rau Korean carrots thiab 1 tbsp. ib diav ntawm txiv apple cider vinegar.

Ncuav cov khoom xyaw nrog dej kom txog rau thaum ib nrab ntawm qhov sib tov. Thaum nws absorbed, ntxiv ntxiv. Tom qab algae absorbs tag nrho cov dej thiab swells, 2 tbsp yog ntxiv rau balm. tablespoons zaub roj thiab sib tov zoo. Ntxiv 2 tsp rau zaub xam lav

Fucus Contraindications

Cov txiaj ntsig uas tib neeg tau txais thaum noj fucus (kev tshuaj xyuas paub meej qhov no) yog qhov pom tseeb tias qhov yooj yim thiab pheej yigkev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob yog nce nrov. Algae yog absorbed zoo kawg nkaus los ntawm tib neeg lub cev, tab sis nws tseem muaj contraindications: