Txij thaum ub los, txiv neej tau kawm kom loj hlob flax dawb rau nws cov kev xav tau. Cov nroj tsuag no revered rau nws versatility. Flax tau siv los ua khaub ncaws, ua noj, thiab ua tshuaj. Keeb kwm ntawm nws txoj kev cog qoob loo rov qab mus rau Hnub Nyoog Hlau.
Kev piav qhia
Nov yog ib tsob nroj uas muaj nyob hauv tsev neeg Flax. Nyob rau thaj tsam ntawm Russia, nws yog zus nyob rau hauv ob hom - Shrovetide flax thiab fiber ntau flax. Thawj yog nto moo rau nws cov noob, uas muaj ib tug loj npaum li cas ntawm fatty roj. Fiber flax stalks muaj flax fiber, uas yog siv los ua raw khoom rau kev lag luam textile.
Qhov siab ntawm cov nroj tsuag no yog li ntawm 60 cm mus rau 1.5 meters. Nws cov paj zoo nkauj txawv txawv - daj ntseg xiav, qee zaum dawb lossis pinkish. Tab sis tseem cov nroj tsuag hu ua "dawb flax".
Cov lus piav qhia botanical ntawm inflorescences sau lawv qhov zoo sib xws rau xoob gyrus, zoo li curl. Paj (txog 2.5 cm inch) nrog maple-puab, me ntsis corrugated petals yog nyob rau ntawm ntev pedicels.
Cov nplooj tawm yog muab tso rau ntawm qia nyob rau hauv ib tug kauv thiab npog nrog ib tug me me txheej. Cov kais hauv paus nrog ntau cov ceg luv luv yog nyob tsis sib sib zog nqus hauv av. Noob feem ntau ripen nyob rau lub caij ntuj sov lig. Lawv muaj ib tug ovoid duab nrog ib tug ntse apex, muaj zog flattened. Lawv cov xim tuaj yeem yog xim av, ntsuab-daj thiab txawm golden.
Txoj kev loj hlob dawb flax
Cov av tsim nyog tshaj plaws rau kev cog qoob loo ntawm cov qoob loo no yog loamy thiab sod-podzolic. Flax hlob zoo tshwj xeeb tshaj yog nyob rau thaj chaw tom qab cog qos yaj ywm dhau los. Sowing yog nqa tawm nyob rau hauv thawj ib nrab ntawm lub Tsib Hlis, thaum cov av sov mus txog rau ib tug kub ntawm 8-10 ⁰С, mus rau ib tug tob ntawm 2 centimeters. Cov av yog periodically loosened, tshem tawm cov crust kom lub sprouts dawb do tuaj rau saum npoo. Thaum lub qia ntev txog 8 cm, koj tuaj yeem siv cov khaub ncaws saum toj kawg nkaus hauv daim ntawv ntawm cov poov tshuaj thiab nitrogen chiv.
Dawb flax yog cov nroj tsuag nyiam dej noo uas yuav tsum muaj tsawg kawg 150 hli dej rau tag nrho lub caij loj hlob, uas kav ntev txog 70-90 hnub. Qhov kub zoo rau kev loj hlob flax yog 15-18 ⁰C. Nyob rau hauv huab cua kub thiab tshav ntuj, qia ceg, thiab cov khoom zoo ntawm fiber ntau deteriorate ho.
cov khoom siv ntawm flax
Raws li saj thiab khoom noj muaj txiaj ntsig, flax nrog cov noob kub yog qhov zoo dua li cov noob xim av.
Kev noj cov noob qoob loo ntawm kab lis kev cai no pab nrog cov kab mob plawv, thrombophlebitis, txhim kho kev tiv thaiv,ntxuav lub cev ntawm co toxins thiab co toxins. Flax dawb muaj cov kab mob bactericidal, kho qhov txhab, tshuaj tua kab mob, expectorant thiab laxative nyhuv.
Kev sib xyaw ntawm Flaxseed
Dawb flax yog qhov zoo tshaj plaws ntawm cov vitamins thiab microelements rau tib neeg lub cev. Cov muaj pes tsawg leeg ntawm nws cov noob muaj nuj nqis heev polyunsaturated fatty acids tsim nyog rau kev ua haujlwm ntawm lub cev. Los ntawm tus naj npawb ntawm cov amino acids, flaxseed tsis qis dua li cov kua mis. Cov ntsiab lus ntxiv ntawm zaub fiber ntau pab txo qis kev pheej hmoo ntawm neoplasms. Tsis tas li ntawd, muaj nyob rau hauv flaxseed ntawm cov nroj tsuag phenolic tebchaw xws li lignans, uas muaj zog antioxidants, tiv thaiv kev loj hlob ntawm cancer.
Flax noob yog nplua nuj nyob rau hauv vitamin F, uas koom nrog hauv cov rog thiab cov roj cholesterol metabolism. Lub xub ntiag ntawm cov vitamins A thiab E muab cov txiaj ntsig zoo rau ntawm daim tawv nqaij, ua tsaug rau cov flax dawb tau dhau los ua ib qho ntawm ntau yam tshuaj pleev ib ce.
Flax noob yog ib qhov chaw ntawm selenium, ib yam khoom uas tiv thaiv kev tsim cov qog, txhim kho lub hlwb ua haujlwm thiab pom kev. Nws kuj zoo kawg nkaus tso lub cev los ntawm cov ntsev ntawm cov hlau hnyav.
Siv ntaub ntaub dawb
Ua ntej siv, flaxseed, raws li txoj cai, yog cov av zoo thiab siv tam sim ntawd, vim hais tias, nyob rau hauv kev sib cuag nrog huab cua, nws oxidizes sai heev. Crushed noob yog pom zoo kom tov nrog jam los yog zib mu nyob rau hauv sib npaug proportions. Lawv tau ntxiv rau cov nplej, zaub nyoos, noj ua ke nrog cov khoom siv mis nyuj.cov khoom. Cov noob tsis tas yuav tsum tau so ua ntej, cov txheej txheem no yuav tsum ua ncaj qha rau hauv cov hnyuv.
Rau lub hom phiaj ntawm kev tiv thaiv, noj txog 5 g ntawm noob ib hnub twg. Yog tias lawv siv los kho cov kab mob, qhov ntau npaum li cas yog kwv yees li 50 g ib hnub twg (2 tablespoons thaum sawv ntxov thiab yav tsaus ntuj).
Dawb linen yog siv nyob rau hauv ntau yam kev lag luam. Tus nqi thiab siv los ua cov khoom siv raw rau kev tsim cov ntaub zoo nkauj tshwj xeeb yog qhov zoo heev. Roj, uas muaj flax nyob rau hauv ntau qhov ntau, yog dav siv nyob rau hauv ua noj ua haus thiab rau technical lub hom phiaj.
YContraindications
Nws yog ib qho tseem ceeb kom paub tias cov roj ua los ntawm fiber ntau flax noob tsis pom zoo vim nws yuav muaj cov tshuaj. Cov khoom zoo li no tsim nyog rau kev ua haujlwm.
Nws yog ib qho teeb meem sib txawv kiag li - oil-bearing white flax. Cov lus piav qhia ntawm cov txheej txheem ntawm kev npaj nws cov noob rau kev noj yog muab saum toj no. Loj hlob nyob rau sab qab teb, cov qoob loo tsis tas yuav siv tshuaj tua kab thiab muaj txiaj ntsig zoo.
Kev npaj ua los ntawm cov flax dawb yog contraindicated nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm txoj hnyuv, nyiam raws plab. Txhua yam kev kho mob yuav tsum tau ua nyob rau hauv cov chav kawm. Nws tsis pom zoo kom noj cov khoom uas muaj cov flax dawb rau lub sijhawm ntev. Qee zaum, kev siv cov noob flax tuaj yeem ua rau mob tsis zoo hauv daim siab. Kev ceev faj yuav tsum tau siv los ntawm cov neeg muaj kab mob gallstone.
