Suav nceb yog nrov heev tsis yog nyob rau hauv ib txwm lub teb chaws cuisine, tab sis kuj nyob rau hauv lwm lub teb chaws. Lawv yog s alted, qhuav, stuffed thiab stewed. Cov nceb tuaj yeem yuav hauv khw muag khoom, feem ntau lawv muag hauv daim ntawv nias. Txhawm rau kom lawv nce ntim, lawv yuav tsum tau ntim nrog dej thiab sab laug rau li ib teev. Tom qab ntawd, koj tuaj yeem yaug thiab pib ua noj.
Ntau tus neeg tsis txaus ntseeg txog cov nceb no vim lawv tsis paub ua noj kom zoo. Hauv lawv daim ntawv qub, lawv yog cov nplaum nplaum. Tab sis tom qab soaking, nws yooj yim hloov mus rau hauv cov nceb paub.
tsob ntoo nceb
Suav tsob ntoo fungus, tseem hu ua huab pob ntseg, yog dav siv nyob rau hauv cuisines ntawm txawv teb chaws. Nws yog nyias thiab nkig, yog li nws zoo li daim ntawv charred. Yog tias koj rub lub pob ntseg tawm ntawm lub hnab, koj tuaj yeem hnov qhov aroma, reeking ntawm pa luam yeeb. Tab sis nws ploj tag nrho, ib tug tsuas yog tsau cov nceb.
Tsob ntoo pob ntseg yog siv los ua kua zaub, kib thiab stewedtais diav. Lawv yog crispy thiab muaj ib tug du nto. Tom qab soaking, nceb nce kwv yees li 7 zaug. Thaum pob ntseg o, koj yuav tsum tau yaug lawv thiab muab tso rau hauv ib lub colander.
Ua ntej ua noj, ntxuav kom huv si los ntawm cov av thiab cov khib nyiab, tshem tawm cov cag tawv. Tsis txhob txiav pob ntseg me me, tsuas yog muab faib ua ntu, ua kom zoo.
tsob ntoo fungus hlob
Suav nceb tuaj yeem pom tsis yog ntawm cov ntoo xwb, tab sis kuj muaj cellulose thiab lwm yam ntaub ntawv. Nws yog ib qho yooj yim kom paub txog lawv: lawv muaj lub kaus mom loj thiab cev nqaij daim tawv, thiab ob txhais ceg tuaj yeem luv lossis ntev. Cov pob ntseg hluas yog grey-xiav hauv cov xim, thiab nrog lub hnub nyoog lawv dhau los ua xim av.
Txawm li cas los xij ntawm lub kaus mom, lub cev ntawm cov nceb no ib txwm dawb. Lawv saj zoo li nqaij nruab deg, thiab lawv qhov kev ntxhib los mos yog du thiab mos.
Puas tsob ntoo fungus noj qab nyob zoo?
Txhua qhov ntawm pob ntseg uas noj tau tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Lawv muaj cov vitamins B thiab C, thiab tseem muaj cov protein ntau. Lawv muaj tag nrho cov kab ke uas tus neeg xav tau.
Suav tsob ntoo fungus tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov kab mob xws li:
- Anemia.
- Hypertension, rog thiab ntshav qab zib.
- Nrog cov qib acidity thiab roj cholesterol.
- Nrog txo kev tiv thaiv.
Yuav ua li cas ua nceb?
Pob ntseg ntoo yuav tsum tsis txhob ua rau kub kub lossis, hloov pauv, qis dhau. Qhov no yuav ua rau lawv nruj los yog sluggish. Lub broth yuav tsum boil li 15-25 feeb, nyob ntawm seb qhov luaj li cas ntawm nceb.
Yuav kom tsis txhob poob qhov saj, nws tsis pom zoo kom muab cov txuj lom thiab ntsev hnyav rau lub tais. Pob ntseg zoo nrog zaub, dos, zaub ntsuab thiab txiv apples.
Suav nceb dub (muer)
hom no muaj txiaj ntsig zoo, nws yog nplua nuj nyob hauv hlau, protein thiab vitamins. Koj tuaj yeem ua noj nrog qhov sib ntxiv ntawm cov hnub los yog lotus noob. Suav cov nceb dub yog kev sib tw thiab silky tsis tau me ntsis crunchy.
Muer noj tau ua noodles. Ua li no, koj yuav tsum tau txiav lawv, thiab ces kib, stew los yog ntxiv rau lub broth. Tag nrho cov nceb tuaj yeem ntim tau. Ua kom lawv o, nws tsis txaus tsuas yog ua kom dej puv nkaus xwb.
Yuav ua li cas npaj muer ua noj?
Ua ntej tshaj plaws, Suav nceb yuav tsum tau ntxuav cov khib nyiab thiab yaug hauv dej txias. Tom qab ntawd, koj yuav tsum ncuav dej sov thiab tawm rau ob peb teev. Tom qab ntawd koj yuav tsum tau txiav lawv tawm thiab rov txo qis rau hauv dej txias. Nyob rau hauv qab txee nyob rau hauv lub tub yees, lawv yuav tsum sawv ntsug rau ob peb hnub. Tom qab lub sijhawm, cov nceb yuav qhib thiab ua li 10 npaug loj dua nws qhov loj me, thiab kuj tau txais qhov xav tau softness.
Shiitake nceb
hom kab no suav hais tias yog khoom noj khoom haus thiab tau cog rau ntawm tsob ntoo tshwj xeeb. Vim nws qab ntxiag aroma, ilv kev ntxhib los mos thiab txawv saj, shiitake nceb yog nrov heev. Daim duab yuav pab koj nkag siab lawv li cassaib.
Tsaus xim av lamellar cap ncav cuag txoj kab uas hla ntawm 5-20 cm muaj cov qauv zoo nkauj uas ua rau tuab thiab tawg. Nyob rau hauv cov hluas nceb, ceg yog tiv thaiv los ntawm ib tug phaj. Nws tawg thaum spores ripen. Cov nceb qab tshaj plaws yog cov uas nws lub hau loj tsis pub tshaj 5 cm. Lawv yuav tsum qhib 70%, nrog cov xim av tsaus, velvety.
Shiitake hauv tshuaj
Cov nceb no tsis yog siv hauv kev ua noj xwb, tab sis kuj siv rau kev kho mob. Txawm tias thaum ub, lawv cov khoom tau pom, uas muaj txiaj ntsig zoo rau txiv neej lub zog.
Ntau cov vitamins thiab cov khoom muaj txiaj ntsig muaj nyob hauv cov nceb txo cov roj cholesterol, ntshav qab zib, ntxuav cov ntshav, txo cov qog thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev tag nrho.
Shiitake nceb, daim duab uas qhia txog lawv qhov zoo nkauj thiab ntxim nyiam, kuj yog siv rau cov kab mob kis, tiv thaiv kab mob, kev ntxhov siab, qaug zog tas li, kev nyuaj siab, kab mob hauv plab thiab cov hlab ntsha. Cov kws kho mob Suav ntseeg tias kev siv cov nceb no ua rau lub neej ntev.
Shiitake yog siv rau kev kho kom zoo nkauj, vim nws rov tsim cov hlwb epithelial thiab kho ntau yam kab mob ntawm daim tawv nqaij.
Shiitake nceb hauv kev ua noj
Cov khoom no suav hais tias muaj ntau yam vim nws sib xyaw zoo nrog lwm cov khoom xyaw yam tsis muaj zog. Cov yam ntxwv caramel tsw muab cov tais diav txawv txawv.
Koj tuaj yeem ua cov nceb no raws li ntau yam zaub mov txawv, muaj ntau ntau. Shiitake mus zoo nrog zaub, noodles thiab nqaij. Yog tias koj grill lawv, nws yog qhov zoo dua los xaiv cov nceb uas muaj lub kaus mom nrog lub taub loj.
YPuas muaj contraindications?
Shiitake yuav tsum tau siv ceev faj vim lawv tuaj yeem ua rau muaj kev fab tshuaj. Lawv yuav tsum tau nkag mus rau hauv cov zaub mov hauv me me, vim tias lawv muaj cov tshuaj bioactive. Nws yog qhov zoo dua rau cov poj niam hauv txoj haujlwm thiab cov niam laus kom tsis txhob noj cov tais diav uas tau npaj nrog cov nceb ntxiv.
Txawm hais tias cov txiaj ntsig ntawm shiitake tsis tuaj yeem lees paub, koj yuav tsum haus tsis pub ntau tshaj 200 grams tshiab lossis 18 grams qhuav shiitake ib hnub.
Lingzhi nceb
Lawv muaj lub zog kho tau zoo, yog li lawv tus nqi siab heev. Nws yog ib qho nyuaj rau loj hlob Suav lingzhi nceb, lawv loj hlob tsuas yog nyob rau hauv lub cev ntawm ib tug qus plum ntoo thiab nyob rau hauv tej yam huab cua puag. Niaj hnub no, cov nceb Suav no kuj siv rau tshuaj pleev ib ce thiab kho mob.
khoom thiab muaj pes tsawg leeg
"Mushroom of Immortality" muaj cov tshuaj lom neeg nplua nuj thiab muaj cov amino acids, vitamins, minerals thiab fatty acids, uas yog qhov tseem ceeb rau tib neeg. Lingzhi pulp muaj antihistamine thiab anti-allergic teebmeem, thiab kuj pab txhim kho oxygen nqus. Ua tsaug rau terpenoids, nceb nce siab tiv thaiv kev ntxhov siab thiab tiv thaiv cov dawb radicals los ntawm kev sib sau hauv lub cev.
Suav nceb kuj tseem siv hauv cosmetology. Daim duab yuav pab kom paub txog lingzhi. Nws txhim kho cov txheej txheem metabolic, txhawb kev tsim cov ntaub so ntswg,slows tus txheej txheem aging thiab muaj ib tug rejuvenating nyhuv. Raws li nws, lub ntsej muag tshwj xeeb tau npaj, uas nrov heev rau cov ntxhais thiab poj niam.
Lingzhi txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob autoimmune. Nws muaj txiaj ntsig zoo rau bronchial hawb pob, kab mob kis kab mob, mob plawv thiab kab mob musculoskeletal.
Suav nceb yog siv kom tau txais cov extracts. Lawv nrov heev, vim qhov txiaj ntsig zoo yog pom tau tom qab siv thawj zaug.
