Tam sim no kev ncaj ncees kav hauv ntiaj teb no, uas txhais tau hais tias nws zoo li yooj yim dua los tso nrog qhov tsis zoo ntawm koj lub cev, tshwj xeeb yog koj ob txhais ceg. Qhov xwm txheej yog txhua qhov kev tsis sib haum xeeb uas tus mob hu ua "Kuv tsis nyiam nws" kov yeej cov txiv neej uas yooj yim khaws txhua tus poj niam cov kab mob thiab kev ntshai. Ntawm no nws yog - qhov tshwm sim ntawm unobtrusive (yog nws?) Imposition ntawm dluab thiab peb stereotypical xav.
Txawm hais tias lub ntiaj teb tam sim no tsis txaus siab rau txhua yam zoo, cov qauv kev zoo nkauj yog qhov muag plooj, muaj qhov ntsuas tau los ntawm cov kws tshawb fawb txog qhov kev faib ua feem ntawm ob txhais ceg.
Cov ceg txhais li cas thiaj suav tias yog tus qauv?
Cov ntxhais zoo nkauj yog lawv cov riam phom muaj zog hauv kev sib ntaus kom yeej txiv neej lub siab. Txawm li cas los xij, cov lus nug ntawm kev zoo nkauj yog tib neeg nkaus xwb, thiab tsis muaj lub hom phiaj zoo tshaj plaws ntawm ob txhais ceg, vim tsis muaj kev sib cav txog kev saj.
Raws li cov kws tshawb fawb, qhov ntev ntawm ob txhais ceg yuav tsum yog me ntsis ntau dua li ib nrab ntawm qhov siab thiab ua kom txog li 51-55% ntawm lub cev ntev. Ib txoj kab ncaj nraim tuaj yeem rub los ntawm sab saum toj ntawm tus ncej puab thiab nruab nrab ntawm lub hauv caug mus rau pob taws, tab sis tib lub sijhawm, ob txhais ceg yuav tsum tsis txhob zoo li sticks, qee qhov curvature yuav tsum.tuaj koom.
Cia peb saib ob peb yam ntawm ob txhais ceg:
- Cia li xav tias koj ob txhais ceg yog ib lub tsev plaub. Thiab nyob rau hauv txhua pem teb yuav tsum muaj ib tug "qhov rais". Cov duab zoo tshaj plaws ntawm ob txhais ceg rau cov poj niam muab rau lub xub ntiag ntawm plaub qhov khoob: nyob rau sab saum toj ntawm tus ncej puab, saum lub hauv caug (qhov qis tshaj), hauv qab lub hauv caug thiab saum pob taws.
- "Baby face" txhos caug. Zoo li no? Sawv ntsug ntawm daim iav, khoov koj txhais ceg. Yog tias zoo tagnrho ob txhais ceg luag nyav ntawm lawv lub hauv caug nrog "tus me nyuam lub ntsej muag": ob lub qhov muag, lub puab tsaig, cov plaub hau ntawm cov bangs yog qhov pom kev, ces koj lub hauv caug ua tau raws li cov qauv kev zoo nkauj. Luag luag ntxhi rau nws?
- me ntsis txog lub hauv caug - dab tsi yuav ntxim ntxim nyiam dua? Qhov zoo tshaj plaws, lawv yog graceful, taut, tsis muaj "bags" ntawm tawv hauv qab thiab saum lawv, nrog rau "razor-ntse" xaus. Sawv ntsug ntawm daim iav thiab ntsuas koj tus kheej nruj me ntsis.
- Pab hauv qab lub hauv caug muaj qhov chaw so maj mam - cov ntsiab lus ntawm cov txiv neej tshwj xeeb qhuas.
- Lub hauv caug faib ob txhais ceg zoo meej ib nrab.
- Lub girth hauv qab lub hauv caug me ntsis ntau dua lub girth ntawm pob taws los yog lawv sib npaug? Lwm qhov taw qhia ntawm txhais ceg zoo meej tau ntsib.
- Ib qho tseem ceeb rau poj niam kev zoo nkauj yog pob taws. Qhov zoo tshaj plaws, nws tsis yog sinewy, tab sis cov leeg yuav tsum pom.
- Cov leeg Achilles yuav tsum saib zoo nkauj, nyias, embossed, ntawm ob sab nrog me me indentations!
- Cov ob txhais ceg zoo nkauj ntawm cov ntxhais xaus nrog pob taws ntxim nyiam, uas yuav tsum tawm mus rau pem hauv ntej me ntsis hauv qab Achilles leeg, muajpuag ncig, huv si, liab dawb, zoo-groomed thiab tsis saib flattened.
Kev zoo nkauj ntawm tus lej
Qhov ncig ntawm tus ncej puab, sab ceg thiab pob taws yuav tsum sib npaug nyob ntawm koj qhov siab. Kev ntsuas yuav tsum tau ua thaum sawv ntsug. Yog tias koj siab ntawm 174cm thiab 180cm, koj tus ncej puab, pob taws thiab pob taws yuav tsum ntsuas kwv yees li 58cm, 37cm thiab 20cm feem. Nrog rau qhov siab ntawm 168-173 cm, tus ncej puab yuav tsum nyob nruab nrab ntawm 53.5 cm, qis ceg - 34 cm, pob taws - 19.5 cm. Yog hais tias qhov siab yog los ntawm 160 mus rau 167 cm, ces 50 cm yuav suav hais tias ib txwm rau lub duav., thiab 33 rau hauv qab cm, rau pob taws - 19 cm.
Yuav tsis ua li cas yog tias koj xav tau ob txhais ceg zoo
Yog tias koj xav kom cov ceg tawv, ua raws li qhov zoo, saib xyuas kom tsis txhob ua mob rau koj tus kheej. Ua tsis tau:
- zaum ntawm ib sab ntawm tus ncej puab nrog ob txhais ceg tig mus rau lwm txoj kev, yog li qhov kev faib ua feem ntawm cov ceg zoo nkauj yuav maj mam cuam tshuam;
- sab nrog ob txhais ceg dav sib nrug;
- sit cross-legged;
- thaum sawv, ntsoo ib ceg;
- stand cross-legged;
- pw tsis tu ncua ntawm koj lub plab lossis ib sab;
- hnav ib lub hnab rau tib lub xub pwg;
- ncig taug kev hauv pob taws.
Ib co lus dag kom muaj kev sib haum xeeb ntau dua
Txhua hnub, taug kev ob peb kauj ruam ua ntej ntawm koj lub pob taws, tom qab ntawd ntawm koj cov ntiv taw, tom qab sab nraud, thiab tom qab ntawd sab hauv ntawm ko taw, hauv qhov kev txiav txim.
Ua ib tug cwj pwm pib txhua tag kis sawv ntxov nrog lub teeb taw ncab ua ntej tawm ntawm txaj.
Yog tias koj ua haujlwm hauv qhov chaw zaum, feem ntau yuav, cov rog ntau dhau (lossis dej) yuav tso rau ntawm koj ob txhais ceg. Haus dej kom ntau thiab tsis txhob noj ntau cov nqaij haus luam yeeb thiab qab ntsev.
Thaum koj ua haujlwm zaum ntev, sim zaum ntawm ntug ntawm lub rooj zaum, ua li no koj yuav ua kom cov leeg nruj thiab ua haujlwm ntsiag to.
Yog tias koj nyob hauv tsev, tsis txhob hnav cov thom khwm hluavtaws thiab nruj - lawv muaj kev phom sij rau ob txhais ceg.
Koj cov khau khiab yuav tsum yog koj nkaus xwb, tsis txhob muab rau lwm tus vim kev nyiam huv.
"Txoj kev yuav ua tau zoo los ntawm kev taug kev!" Txhua txhua hnub koj yuav tsum sim taug kev 10 txhiab kauj ruam, yog li nws zoo dua kom txuag nyiaj hauv tsheb npav thiab taug kev.
Kev zaws ko taw tsis tu ncua txhim kho cov ntshav ncig thiab tiv thaiv kev tsim cov rog rog. Nqa koj lub duav thaum zaum, piv txwv li, hauv chaw ua haujlwm - tsis muaj leej twg yuav pom qhov no.
Noj zaub tshiab ntxiv, tshwj xeeb tshaj yog zaub qhwv dawb. Txhob noj hmo.
Shaping ob txhais ceg zoo meej
Vim li cas peb thiaj saib cov neeg seev cev thiab cov neeg ncaws pob thiab qhuas lawv ob txhais ceg? Lawv yoog raws, thiab cov kev daws teeb meem rau cov lus nug ntawm yuav ua li cas ua kom zoo meej ob txhais ceg yuav tsum pib nrog kev tsim ntawm kev sib koom ua ke.
"Nruab" lub duav - tus yuam sij rau koj qhov kev tsis txaus ntseeg thiab qhov tsis txaus ntseeg, yog li lub duav yuav tsum ncab thiab "qhib". Qee qhov ua tau zoo:
- Tig. Ob txhais ceg nrog "luam yeeb" ntawm tib kab, cov ntiv taw ntawm sab laug ko taw so tawm ntawm pob taws ntawm sab xis. Tilt rau pem hauv ntej, ces hloov ob txhais ceg. Txog thaum tsis xis nyob tshwm, peb ua.
- Hip Stretch. Qhov kev tawm dag zog ntau dua, qhov ua tau zoo dua. Zaum hauv pem teb, hla koj ob txhais ceg ntawm qhov deb ntawm 30 cm ntawm koj, ko taw xwb. Ua kom koj nraub qaum ncaj, khoov rau pem hauv ntej (ntawm koj txhais taw). Peb cuam tshuam cov kev tawm dag zog: peb muab ib txhais ko taw rau lwm qhov, peb ua rau pem hauv ntej khoov. Txhawm rau ua kom yooj yim dua, nqa koj lub luj taws ua ke. Peb nias ntawm peb lub hauv caug nrog peb txhais tes thiab ua rau pem hauv ntej khoov, ua li no koj ncab cov leeg ntawm tus ncej puab.
- Kev tawm dag zog "swastika". Kev tawm dag zog nyuaj, tsis xis nyob, tab sis peb nco ntsoov txog kev sib raug zoo ntawm kev yooj yim thiab kev ua haujlwm. Qhov tshwm sim tsuas yog ua tau yog tias koj kov yeej qhov mob. Qhov kev tawm dag zog no pab tsim cov ceg zoo meej los ntawm kev ncab tus ncej puab sab nraud thiab pab tshem tawm cellulite. Txog thaum koj dhuav, koj tuaj yeem ua tau. Nyob rau hauv pem teb, peb tsim ib tug "ib nrab ntawm ib tug swastika" ob txhais ceg khoov ntawm 90 degrees ntawm lub hauv caug: ib tug pem hauv ntej, lub thib ob nyob rau sab, ob txhais ceg pw tag nrho rau hauv pem teb, nrog rau lub hauv caug thiab pob tw. Kev tawm dag zog yog qhov nyuaj rau cov neeg tsis tau npaj, vim nws nyuaj rau "qhib" "nyuaj" lub duav. Peb zaum ntawm lub pob tw, nraub qaum ncaj thiab khoov rau pem hauv ntej, rov qab, mus rau sab kom txog thaum peb dhuav.
zoo gymnastics
Ua qhov nyuaj nrog cov leeg nqaij tawv, tsis so lawv:
- Puag koj nraub qaum, ob txhais ceg ntawm lub kaum sab xis ntawm lub cev, caj npab raws lub cev. Rub cov ntiv taw. tensing cov leeg,khoov sab xis, tsis khoov thiab rov ua dua nrog rau lwm ceg. Peb ua tsib feeb yam tsis nres.
- Txoj hauj lwm zoo ib yam li thawj theem, tsuas yog sab laug ceg yog khoov. Cov leeg ntawm sab xis yog nruj, ntiv taw nce. Peb khoov ob txhais ceg sab xis, ko taw ncaj, thaum sab laug ceg yog rub, pob taws yog tib yam rau lub qab nthab. Rov ua dua nrog cov ceg sib txawv hauv tib lub suab sib dhos rau 5 feeb. Peb tsis cuam tshuam, peb ua siab ntev thiab ua nws, nws tsis tuaj yeem tau txais cov ceg zoo meej tam sim ntawd, peb xav tau kev cob qhia zoo.
- Socks taw qhia. Muab lub pob taws sab xis rau pem hauv ntej ntawm sab laug ko taw. Peb qhwv sab laug pob taws rau pem hauv ntej, ob txhais ceg ncaj, cov leeg yog nruj. Peb rov qab ob txhais ceg mus rau qhov chaw pib thiab rov qab tig ntawm pob taws ntawm tam sim no sab xis. Nrog lub pob taws sab xis peb nias ntawm sab laug ceg tiv thaiv qhov siab, tom qab ntawd, txo ob txhais ceg thiab khoov lawv ntawm lub hauv caug, hla pob taws, sab xis sab xis yog sab laug. Rov ua dua nrog lwm ceg.
