Hnub no, ntau tus txiv neej, mus ua haujlwm rau xyoo, txhawj xeeb txog cov zaub mov zoo. Qhov teeb meem no txhawj xeeb txog lawv niam lawv txiv thiab cov txheeb ze ntau dua. Yog li tham txog yuav ua li cas khoom noj nrog cov tub rog yuav tsis tawm ntawm qhov chaw.
kev noj zaub mov hauv tub rog li cas?
Pib nrog, nws tsim nyog hais tias cov khoom hauv pab tub rog yog qhov yooj yim li sai tau. Txawm li cas los xij, tsis muaj lub xeev tuaj yeem pub txhua tus tub rog nrog kev noj qab haus huv. Yog li ntawd, cov ntses liab, ncuav qab zib thiab ntau yam pickles yuav tsum tsis txhob xav txog. Tab sis tib lub sijhawm, cov zaub mov muaj calorie ntau ntau, cov tais diav feem ntau txaus siab heev.
Feem ntau, cov zaub mov muaj qhov sib npaug - cov tub rog tau txais cov lus qhia nruj me ntsis ntawm carbohydrates, cov rog thiab cov protein, ua rau nws muaj txiaj ntsig zoo ntawm lub cev thiab kev txawj ntse. Tsis muaj kev ua txhaum loj loj ua rau muaj kev rog rog, uas feem ntau pom muaj nyob hauv lub neej txhua hnub, hauv tub rog.
Nws yuav tsum tau muab sau tseg tias nyob rau hauv 15-20 xyoo dhau los cov zaub mov zoo feem ntau tau nce zuj zus - cov tub rog tau txais peb cov zaub mov kub ib hnub los yog hloov tsim nyog hauv daim ntawv ntawm IRP (ib leeg rations.zaub mov), los yog, raws li lawv tau siv los hu ua, qhuav rations. Peb pluas mov yog tus qauv. Cia peb tham ntxiv txog lawv txhua tus.
Koj noj tshais dab tsi
thawj pluas mov pib thaum 7:00 ntse. Feem ntau, porridge ua los ntawm oatmeal, millet los yog barley yog noj tshais. Qee zaum, porridge tuaj yeem hloov nrog cov nplej zom. Nyob rau hauv txhua rooj plaub, ib tug nqaij tais yog pab nrog ib sab phaj - feem ntau yuav, ib tug sausage los yog cutlet. Hauv qee qhov chaw, ib tug tub rog tuaj yeem tso siab rau lub qe boiled thiab ib qho me me ntawm cheese - ua tiav lossis nyuaj. Ib qho ntxiv zoo yog butter - alas, nyob rau hauv ib tug me me npaum li cas, txaus los ua ib tug qhaub cij. Nyob rau hauv xyoo tas los no, roj yog muab tsis nyob rau hauv ib lub pob, tab sis nyob rau hauv daim ntawv ntawm ib tug me me ntim briquette. Yog li ntawd, ib tug tub rog tsis tas yuav yws tias tus neeg nyob ze tau muab butter ntau dua nws.
Tea (qee zaum nrog mis nyuj, tsis tu ncua lossis condensed mis), nrog rau qee yam xws li ncuav qab zib lossis gingerbread, cia siab rau cov khoom qab zib. Nyob rau hauv rooj plaub uas porridge boiled nrog mis nyuj, tshuaj yej yog tsis muaj nws.
Qhov no xaus noj tshais. Raws li koj tuaj yeem pom, nws muaj feem ntau ntawm cov carbohydrates nyuaj - qhov tsawg kawg nkaus ntawm cov protein thiab cov rog. Qhov no yog qhov ncaj ncees - carbohydrates tau nqus sai dua, tsis tsim kev hnyav hauv plab. Cov pluas noj uas haum tshaj plaws rau thaum sawv ntxov, thaum lub cev xav tau cov calorie ntau ntau tom qab hmo ntuj thiab npaj rau hnub tsis khoom.
zaub mov noj su
Noj mov thib ob yog teem rau 13:00. Noj su yog ntau ntom - nws yog pom zoo los ntawm nws cov zaub mov nyob rau hauv Lavxias teb sab pab tub rog yog hotxhim kho nyob rau hauv xyoo tas los no.
Rau qhov pib, thawj tus paub tseeb tias yuav tau txais kev pab. Nws tuaj yeem yog borscht, zaub qhwv kua zaub, pickle, hodgepodge, kua zaub kua zaub lossis lwm yam zoo li ntawd. Tau kawg, qhov zoo tshaj plaws nyob ntawm tus kws ua zaub mov thiab kev ncaj ncees ntawm tus thawj coj, tab sis feem ntau cov tais diav yog cov khoom noj muaj txiaj ntsig thiab txawm tias qab heev.
Lub tais thib ob yog noj nrog nqaij tais: ci, nqaij nyug stroganoff, cutlet, nqaij qaib fillet lossis siab. Qhov ntxiv yog ib sab phaj - pasta, stewed cabbage los yog ib co boiled cereal (mov, buckwheat, pearl barley, millet, peas).
Ib qho zoo ntxiv hauv ntau qhov chaw yog zaub xam lav. Nws tuaj yeem npaj nrog zaub tshiab (hauv lub caij), xws li dib thiab txiv lws suav. Tab sis ntau zaus, cov zaub mov khaws cia ntev dua xws li zaub qhwv, beets, dos thiab lwm yam siv. Tau kawg, txawm tias ib lub tais me me ntawm cov zaub xam lav yog qhov zoo rau kev txhawb nqa tub rog, tshwj xeeb tshaj yog cov ntawv tshiab, mob hauv tsev.
Raws li qab zib, kua txiv yog muab los yog, ntau zaus, freshly brewed thiab NW nyuam qhuav txias qhuav txiv hmab txiv ntoo compote. Cov khoom qab zib tau noj nrog ib pob los yog ob peb lub ncuav qab zib.
Ntau zaus thaum lub caij nplooj ntoo hlav, cov vitamins tau ntxiv rau kev noj haus - ascorbic acid zoo tib yam lossis ntau txoj hauv kev ntawm multivitamin. Qee zaum cov tub rog tau txais ob peb ntsiav tshuaj, uas lawv yuav tsum noj ua ntej noj mov. Tab sis qee zaum cov vitamins ntxiv ncaj qha rau cov khoom noj - lawv tsis cuam tshuam rau saj, tab sis absorbed zoo dua. Muaj tseeb tiag, vim li no, muaj ntau qhov kev xav txog dab tsi ntxiv rau cov zaub mov hauv tub rog (ntau ntxiv rau tom qab).
Koj tuaj yeem pom ntawm koj tus kheej, noj su ua ke cov protein, rog thiab carbohydrates. Xws lilub teeb tsis nyob rau hauv tag nrho cov random, vim hais tias lawv muaj sib txawv tus nqi ntawm splitting thiab assimilation. Qhov no txhais tau hais tias tus tub rog yuav hnov qab thiab tau txais cov calories uas tsim nyog rau ob peb teev tom qab noj mov.
Yuav ua li cas noj hmo hauv tub rog
Noj mov kawg ntawm hnub pib thaum 19:00. Thiab ntau tus neeg tsis nyiam noj hmo heev hauv cov tub rog. Ua ntej tshaj plaws, vim cov ntses feem ntau tau txais kev pab ntawm no ua ib qho nqaij tais. Tau kawg, lawv sim txuag nws, ua haujlwm feem ntau pollock, cod, flounder lossis saffron cod. Qee zaum nws yog boiled los yog stewed, tab sis feem ntau nws yog kib. Qee zaum, minced ntses meatballs yog muab es tsis txhob ntses. Tab sis tseem, cov pob txha nplua nuj ua rau nws tus kheej hnov - qhov kev txaus siab ntawm kev noj mov yog txo qis heev.
Tau kawg, ntses yog noj nrog ib sab phaj: mashed qos yaj ywm, stewed cabbage, buckwheat los yog lwm yam cereal. Zaub xam lav rau noj hmo feem ntau tsis tso siab rau. Qee zaum lawv tuaj yeem ntxiv me me ntawm cov pob kws hauv kaus poom lossis peas rau noj hmo meager.
Bread ua nrog ib daim me me ntawm butter (tsis tas li). Cov khoom noj qab zib ua haujlwm yog ua los ntawm ib khob kua txiv hmab txiv ntoo, compote los yog qab zib tshuaj yej, qee zaum nrog ncuav qab zib los yog ib lub ncuav.
Noj hmo, raws li koj tau pom, yog me me, kom nws muaj sij hawm zom ua ntej teeb tawm, tsis ua rau hnyav hauv plab thaum pw tsaug zog. Ntawm no, dua, qhov tseem ceeb ntawm carbohydrates, tsuas yog me ntsis diluting lawv nrog cov ntses tsis muaj rog - qhov no txaus rau tag nrho hmo ntuj. Muaj tseeb tiag, yog tias muaj kev yuam kev mus los lossis lwm yam "kev lom zem" hmo ntuj, cov calories uas tau txais yog tsis txaus.
IRP yog dab tsi?
Nws nyob deb ntawm ib txwm muaj peev xwm muab cov tub rog nrog zaub mov tshiab. Thaum mus ncig ntevlos yog kev tawm dag zog yuav tsum ua nrog cov khoom hauv kaus poom. Zoo, txiav txim los ntawm lawv, cov zaub mov ntawm cov tub rog hauv cov tub rog yog qhov sib npaug, sib txawv thiab qab.
Piv txwv li, xav txog kev noj zaub mov tus kheej. Cov tub rog feem ntau tau txais IRP-3 lossis IRP-4 (qhov thib ob yog qhov zoo dua me ntsis), thiab cov tub ceev xwm tuaj yeem ua pampered nrog IRP-5, qhov twg tus qauv, feem ntau, cov tais diav tau txais kev pab nrog ntau yam khoom qab zib zoo li ib daim ntawm ntsev., chocolate los yog s alted ntses. Twb yog tus no tuaj yeem txiav txim seb yam khoom noj twg tos cov tub rog hluas thiab cov tub ceev xwm hauv tub rog.
IRP tau ntim rau hauv lub thawv loj heev thiab tsim los rau peb pluas noj. Zoo, los yog rau ib qho kev txais tos, yog peb cov tub rog noj mov ib zaug.
Piv txwv li, xav txog IRP-3 yog qhov yooj yim tshaj plaws.
Nqaij-thiab-zaub zaub kaus poom yog noj tshais - peas thiab carrots nrog nqaij, lossis qee yam porridge nrog stew. Ib qho ntxiv yog ib lub thawv ntawm cheese.
Tus tub rog tseem yuav tau noj mov nrog cov nqaij thiab zaub hauv kaus poom, tab sis kuj yuav tau txais ib lub kaus poom ntxiv thiab ib pob me me ntawm lecho, zaub caviar lossis lwm yam zaub xam lav.
Thaum kawg, noj hmo yuav tsum yog nqaij noj - nqaij minced, meatballs los yog lwm yam, flavored nrog daim siab pate.
Nyob zoo me me hauv ERP
Plaub pob khoom ntawm biscuits, tshuaj yej, kas fes, qab zib qhuav, qab zib, nrog rau cov khoom me me zoo li dej haus tam sim (qee yam zoo li txiv hmab txiv ntoo haus), chocolates thiab jam yuav tsum ntxiv rau pluas noj tseem ceeb.
Tseem nyob rau hauv lub thawv muaj ib qho chaw rau napkins - qhuav thiab ntub, peb diav,qhib rau cov zaub mov hauv kaus poom thiab ib qho tshwj xeeb taganka nrog roj qhuav - koj tuaj yeem ua kom sov zaub mov yam tsis muaj hluav taws kub.
Yog li cov tub rog thiab tub ceev xwm tau noj zaub mov zoo hauv thaj chaw.
Bromine hauv zaub mov - muaj tseeb lossis dab neeg?
Tab sis muaj ntau cov lus dab neeg hais txog qhov tseeb tias bromine ntxiv rau cov zaub mov hauv cov tub rog. Qhov feem ntau version yog tias qhov no yog ua los suppress kev sib deev muaj siab. Qhov tseeb, qhov no tsis muaj tseeb.
Nws tsim nyog pib nrog qhov tseeb tias bromine yog ib yam khoom txaus ntshai heev uas tuaj yeem ua rau muaj mob hnyav. Thiab txij li thaum nws zoo li tau ntxiv rau boilers txoj cai hauv chav ua noj, cov neeg mob yuav tsis tu ncua thaum ob peb lub qhov ncauj hauv qee qhov sib cais tau mob hnyav heev.
Kev tsis muaj kev sib deev yog piav qhia los ntawm cov laj thawj sib txawv. Ua ntej tshaj plaws, kev tawm dag zog lub cev, uas ntau tus neeg nrhiav neeg ua haujlwm tsis raug cai. Ntshav mus rau cov leeg ua haujlwm ntau dhau los muab cov pa oxygen thiab cov as-ham, tsis yog lwm qhov.
Yog, thiab qhov tsis muaj kev tawm dag zog sab nraud ua rau nws tus kheej xav tias - nws yooj yim tsis xav txog kev sib deev thaum tib tus poj niam hauv chav tsev uas koj tuaj yeem pom tsis tu ncua yog tus neeg muag khoom muaj rau caum xyoo los ntawm nti.
Yog li yog tias koj txaus siab rau lo lus nug ntawm dab tsi ntxiv rau cov zaub mov hauv tub rog, feem ntau yuav yog kev sib tham txog cov vitamins.
Puas lawv noj tib yam txhua qhov?
Tau kawg, zaub mov hauv tub rog tsis yog ib txwm zoo ib yam li tau piav qhia saum toj no. Hauv ntau qhov kev hwm nws nyob ntawm cov ntsiab cai ntawm tus thawj coj. Ib tug, nco ntsoov nws tus kheej ua tub rog, ua tib zoo saib xyuas qhov ntawdCov neeg nrhiav neeg tau txais cov zaub mov zoo, tsis pub cov kws ua zaub mov sov lawv txhais tes ntawm cov neeg tsis muaj kev tiv thaiv. Lwm tus ntawm nws tus kheej yog tsis averse mus nce mus rau ib tug twb tsis me me nyiaj hli, txuag ntawm kev yuav khoom, ua tib zoo diluting cov tub rog cov kua zaub, xam seb dab tsi yuav muab tso rau hauv lub tes ntawm unscrupulous businessmen los ntawm cov zaub mov nyob rau hauv cov tub rog. Alas, tab sis qhov no yog lub hom phiaj kev muaj tiag. Yog li ntawd, kev noj haus tuaj yeem sib txawv heev nyob ntawm ib feem.
Puas tub rog tshaib plab?
Tab sis zoo ib yam, cov lus xaiv txog cov tub rog tshaib plab nthuav tawm ntawm cov tub rog txhua lub sijhawm. Lawv tsis muaj laj thawj?
Qhov tseeb, qhov no tshwm sim txawm tias nyob hauv cov khoom siv zoo tshaj plaws. Tab sis greedy cooks tsis txhob liam ntawm no. Nws tsuas yog hais tias cov neeg sau ntawv, nag hmo cov menyuam kawm ntawv thiab cov tub ntxhais kawm, tau siv tsis yog peb pluas noj hauv tsev xwb, tab sis kuj muaj ntau yam khoom noj txom ncauj. Tom qab tag nrho, koj tuaj yeem noj cov qhaub cij, ice cream lossis refresh koj tus kheej nrog lub bar. Hauv cov tub rog, cov zaub mov nruj me ntsis raws sijhawm - thaum 7:00, 13:00 thiab 19:00. Thiab lub load yog ntau dua li nyob rau hauv pej xeem lub neej. Lub sijhawm so ntawm cov tub rog khiav, dhia, tawm dag zog, tua thiab sim ua kom siv lub neej tshiab. Lub sijhawm so ntawm cov pluas noj yog ntev, thiab lub sijhawm kom muaj khoom noj txom ncauj (tshwj tsis yog kev mus ncig tsis tshua muaj rau "chip") tsis tau pom dua. Tab sis nyob rau hauv ob los yog peb lub hlis, lub cev yog rebuilt tag nrho, thiab qhov kev xav ntawm kev tshaib kev nqhis tas mus li ploj mus txawm tias cov tub rog ua phem tshaj plaws nrog cov khoom qab zib hauv tsev.
Zoo kawg
Nov yog qhov kawg ntawm kab lus. Hauv nws, peb tau sim piav qhia txog cov txheej txheem kom ntxaws ntau li ntau tau.zaub mov rau cov tub rog hauv chav noj mov, nrog rau kev tawm dag zog thiab kev mus ncig ntev. Peb cia siab tias cov ntaub ntawv yuav muaj txiaj ntsig zoo rau koj thiab koj cov neeg koj hlub.
