Quinoa: cov khoom muaj txiaj ntsig, siv hauv kev ua noj thiab tshuaj ntsuab

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 08:00

Quinoa yog ib hom nroj tsuag ntawm tsev neeg haze. Nws suav nrog ntau dua 100 hom. Nyob rau hauv tej yam ntuj tso, nws pom yuav luag txhua qhov chaw. Feem ntau hom yog cov nroj tsuag phem uas loj hlob ze ntawm tib neeg lub tsev, hauv teb, hauv vaj zaub.

Ntau tus neeg paub lub npe ntawm tsob ntoo, tab sis lawv tsis zoo li yuav piav txog nws. Hauv qhov xwm txheej zoo li no, cov lus nug tshwm sim ntawm qhov quinoa zoo li cas. Qhov no yog cov nroj tsuag txhua xyoo lossis biennial nrog cov qia ncaj siab txog li 1.2 m. Nyob ntawm hom, nplooj tuaj yeem ntsuab, grey-ntsuab, daj lossis crimson xim (liab quinoa). Cov duab ntawm nplooj yog txuam nrog lub ntsis ntawm lub halberd.

Blossoms nyob rau hauv Lub Xya hli ntuj nrog me paj sau nyob rau hauv racemes. Flowering kav ntev tshaj li ib hlis. Nroj tsuag yog dioecious. Noob ripening tsis sib npaug, twb muaj cov noob nyob rau hauv qis txhuam, thiab cov sab sauv tsuas yog blooming.

Tsuas yog ib hom qoob loo - vaj quinoa, loj hlob hauv qee lub tebchaws thiab nquag noj. Ntsuab cabbage kua zaub, cutlets yog npaj los ntawm nws, ntxiv rau zaub xam lav thiab omelettes, fermented, marinated,npaj ua ntej. Nws yog feem ntau seasoned nrog qej, parsley thiab lwm yam tshuaj tsw qab, raws li nws tsis muaj tus yam ntxwv quinoa tsw.

Nws cov khoom muaj txiaj ntsig yog tias cov nplooj me me thiab cov tua tau saturated nrog cov proteins, carotene, rutin, ascorbic acid, potassium. Tsis tas li ntawd, lawv muaj qee cov amino acids uas tsis yog tsim los ntawm tib neeg lub cev, tab sis tsim nyog rau nws thiab tau txais cov khoom noj xwb.

Khoom noj khoom haus piv rau quinoa nceb. Cov khoom muaj txiaj ntsig tau tshwm sim tsis yog tsuas yog nyob rau hauv ntsuab, tab sis kuj nyob rau hauv cov noob, uas kuj yog siv nyob rau hauv ua noj ua haus, tab sis tsuas yog tom qab kev kho cua sov. Lawv tau ntxiv rau cov hmoov nplej hauv kev tsim cov qhob cij, thaum cov khoom tsim tau khaws cia ntev dua. Lawv noj porridge, uas yog me ntsis reminiscent ntawm saj ntawm buckwheat.

Hauv cov tshuaj pej xeem, cov noob nyoos yog siv los ua laxative thiab emetic, siv rau cem quav thiab ntau yam tshuaj lom. Quinoa tuaj yeem siv los tiv thaiv kab mob hauv qhov txhab me. Cov khoom muaj txiaj ntsig tau tshwm sim thaum nws daim ntawv thov rau thaj chaw puas. Freshly khaws thiab crushed nplooj yog ib qho zoo heev anti-inflammatory thiab kho mob tus neeg sawv cev rau rotting ntawm tus ntsia thawv txaj.

Decoctions ntawm cov nroj tsuag no muaj cov tshuaj tua kab mob. Lawv siv rau ARVI, o ntawm daim tawv nqaij thiab plab hnyuv ib ntsuj av. Nyob rau hauv cov phau ntawv kho mob thaum ub, koj tuaj yeem pom cov zaub mov uas siv cov nroj tsuag no tiv thaiv hemorrhoids, sciatica, gout, thiab lwm yam. Nyob rau hauv lub xub ntiag ntawm qog, nws kuj siv tau.quinoa noj. Cov txiaj ntsig zoo ntawm nplooj thiab paj, steamed nrog dej npau npau thiab siv rau thaj tsam cuam tshuam, pab txo qhov mob. Txhua yam tshuaj muaj contraindications, nws yuav tsum tsis txhob raug tsim txom, qhov no kuj siv tau rau swan.

Yog tias koj xav tau, koj tuaj yeem cog cov nroj tsuag no hauv koj lub tiaj nraum qaum tsev. Noob yuav tsum tau sown nyob ib ncig ntawm lub Tsib Hlis, vim hais tias. seedlings tsis withstand Frost. Xaiv ib qho chaw tshav ntuj thiab nws yog ntshaw kom fertilize cov av, nyob rau hauv cov ntaub ntawv no cov nplooj yuav tig tawm mus rau lub feem ntau muaj kua. Cov noob yuav siv sij hawm tsawg tshaj li ib lub lim tiam kom germinate. Rau kev tillering ntau, koj tuaj yeem pinch rau saum, thiab ntau zaus. Yog tias xav tau cov noob, ces nws yog qhov zoo dua kom cia cov nroj tsuag loj hlob hauv ib lub qia. Tsis muaj dab tsi txawv txav hauv kev tawm mus, tsuas yog yuav tsum tau ywg dej, txwv tsis pub cov nplooj yuav tig tawm fibrous. Lawv sau thaum lawv loj hlob.

Liab quinoa, ntxiv rau kev siv ua noj, kuj zoo nkauj heev. Los ntawm kev cog cov nroj tsuag no, koj tuaj yeem tsis tsuas yog kho kom zoo, ntxiv dag zog rau koj cov zaub mov, tab sis kuj thov lub qhov muag nrog cov khoom tsis zoo.