Fennel yog tsob ntoo zoo kawg nkaus

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:52

Fennel yog ob- thiab perennial herbaceous nroj tsuag ntawm tsev neeg Umbelliferae, ncav cuag 1-2 meters hauv qhov siab. Txawm nyob rau hauv ancient Rome, nws tau siv los ua seasoning thiab tshuaj tiv thaiv ntau yam kab mob. Fennel muaj lub qab ntxiag aroma thiab qab ntxiag saj.

Nyob rau hauv tsos, fennel, daim duab uas yog nthuav tawm nyob rau hauv tsab xov xwm, zoo li dill: nws muaj ib tug ncaj qia, pinnate nplooj nrog filiform lobes nrog ib tug dawb txheej. Lub paj yog ib tug complex kaus ntawm ci daj xim. Cov txiv hmab txiv ntoo yog ob tug yub uas muaj qab zib. Lub hauv paus yog fleshy, spindle-puab. Flowering pib nyob rau nruab nrab lub caij ntuj sov thiab tseem mus txog rau lub Cuaj Hli.

Fennel nyom (los ntawm hom cultivated) muab faib ua dog dig (Voloshsky dill) thiab zaub (Italian), nrog rau lub cev nqaij daim tawv ntau zog. Ob leeg paub zoo rau cov neeg ua teb Lavxias.

Ordinary fennel yog cov nroj tsuag tshuaj uas tau siv rau hauv lawv cov kev kho mob los ntawm Avicenna thiab Hippocrates. Nws kuj tau pom nws daim ntawv thov hauv cov tshuaj niaj hnub. Ib qho infusion ntawm cov tshuaj ntsuab no yog ib qho zoo heev expectorant thiab yog siv rau hnoos. Cov roj tseem ceeb txhim kho txoj hnyuv motility thiabactivates lub excretory system ntawm lub raum. Fennel tshuaj yej yog ib qho zoo heev diuretic uas ntxiv cov tshuaj nyob rau hauv kev kho mob ntawm urolithiasis, thiab tseem yuav pab kom lactation nyob rau hauv lactating poj niam. Dej npaj los ntawm cov noob ntawm cov nroj tsuag yog siv raws li ib tug carminative nyob rau hauv kev kho mob ntawm flatulence nyob rau hauv cov me nyuam mos. Cov hauv paus hniav yog siv los ua laxative. Decoctions yog siv nyob rau hauv kev kho mob khaub thuas. Tsis tas li ntawd, cov flavonoids thiab cov vitamins muaj nyob hauv cov nroj tsuag yuav pab tiv thaiv kev nyuaj siab thiab tiv thaiv kev puas tsuaj ntawm lub caij nplooj zeeg-lub caij ntuj no kev nyuaj siab cuam tshuam nrog kev tsis muaj cua sov thiab tshav ntuj.

Zaub fennel yog tshuaj ntsuab uas tau siv los ua zaub mov zoo. Txhua qhov chaw ntawm cov nroj tsuag tuaj yeem noj tau. Nws cov noob thiab nplooj yog siv los ua flavorings hauv kev npaj rau lub caij ntuj no. Lawv ua hauj lwm raws li kev kho kom zoo nkauj hauv zaub nyoos, thawj thiab thib ob chav kawm, nrog rau kev npaj ntawm lemonades thiab infusions. Ci los yog stewed dos yog ib lub teeb ci zoo rau cov tais diav. Tab sis qhov zoo tshaj plaws ua ke ntawm saj ntawm fennel nrog ntses: cod, flounder, halibut, haddock. Yog tias koj siv cov qhiav thaum stewing, lawv yuav hais ntxiv txog qhov saj ntawm koj cov tais diav.

Nws yuav tsum nco ntsoov tias txhua hnub cov ntxhiab ntawm cov nyom uas tau sau tseg poob nws qhov ci, yog li fennel qij, zoo li nws cov zaub ntsuab, yuav tsum tau siv thawj 3-5 hnub tom qab txiav. Yog tias qhov no ua tsis tau, cov zaub ntsuab tuaj yeem muab qhwv nrog zaj duab xis cling thiab khaws cia hauv lub tub yees. Thaum yuav khoom ntawm lub khw, koj yuav tsum tau them sai sai rauqhov zoo thiab freshness ntawm cov tshuaj ntsuab. Cov tub ntxhais hluas, cov qij txiav tshiab yog ntom, lub teeb, nrog anise tsw.

Fennel yog lub pantry tiag tiag. Cov nroj tsuag muaj cov kab tseem ceeb rau tib neeg lub cev xws li hlau, zinc, chromium, potassium, calcium, magnesium, aluminium, tooj.