Nrog rau lub caij nplooj zeeg, ntau tus neeg paub txog thiab novice nceb nceb mus rau qhov ze hav zoov thiab cog qoob loo hauv kev tshawb nrhiav cov nceb qab. Nyob rau tib lub sijhawm, ntau tus ntawm lawv loj hlob txhua xyoo. Lawv hom muaj ntau haiv neeg, tab sis lawv txhua tus muab faib ua edible thiab inedible. Kuj tseem muaj cov nceb noj tau zoo, uas suav nrog kab xim av.
piav txog nceb
Cov nceb noj tau yooj yim yog cov uas txwv tsis pub noj nyoos, lawv yuav tsum tau kho kom sov. Nyob rau hauv cov ntaub ntawv no, nws yog tsim los tshem tawm toxins los ntawm cov nceb uas nws muaj, los yog tshem tawm ib tug unpleasant aftertaste. Tom qab ntawd, cov nceb yuav noj tau thiab siv tau.
Koj tuaj yeem paub qhov txawv ntawm kab xim av los ntawm cov yam ntxwv sab nraud:
- Lub kaus mom nceb yog xim av, qee zaum nws qhov ntxoov ntxoo tuaj yeem yog txiv ntseej lossis nrog burgundy undertones. Smooth, tawg nyob rau hauv qhuav huab cua, me ntsis slimy nyob rau hauv ib puag ncig ntub.
- Cov kaus mom ntawm cov nceb hluas tuaj yeem muaj lub teeb streaks uas ploj muskev laus.
- Nqaij tawv, lub teeb xim, saj me ntsis iab thiab muaj ntxhiab tsw.
- Cov phiaj hauv qab lub kaus mom yog lub teeb beige, dhau los ua liab liab thaum laus.
- Cylindrical qia ntawm cov xim av kab nceb, me ntsis nthuav mus rau hauv paus. Xim los ntawm lub teeb beige mus rau xim av.
Paub cov ncauj lus kom ntxaws ntawm kab xim av, tus neeg xaiv nceb tshiab tuaj yeem pom tau yooj yim ntawm lwm cov nceb.
chaw loj hlob
kab xim av loj tuaj nyob qhov twg? Qhov chaw ib txwm muaj rau kev loj hlob ntawm fungus yog hav zoov coniferous, qee zaum pom nyob rau hauv ib lub hav zoov sib xyaw. Nws tuaj yeem pom los ntawm lub Yim Hli mus txog lig Lub Kaum Hli. Cov kab xim av loj hlob hauv cov pab pawg me, nws tsis tshua pom ib qho qauv. Qhov chaw nyob ntawm fungus yog qhov dav heev - nws tuaj yeem pom nyob rau hauv yuav luag txhua qhov chaw ntawm cov teb chaws Europe loj, qhov twg muaj hav zoov coniferous.
Collection rules
Yuav kom cov kab noj tau tsuas yog nyob rau hauv lub pob tawb nceb, koj yuav tsum nco ntsoov cov cai sau hauv qab no:
- Nws yog ib qho tseem ceeb kom paub meej cov yam ntxwv thiab qhov pom ntawm cov nceb yuav raug sau.
- Muaj cov menyuam ntxaib uas muaj tshuaj lom txaus ntshai, lawv txawv ntawm qhov muaj me me tubercle nyob nruab nrab ntawm lub hau, nrog rau tus yam ntxwv nyias qia.
- Nceb tsis tuaj yeem plucked, tsuas yog txiav nrog rab riam. Qhov no yog qhov tsim nyog txhawm rau kom tsis txhob ua kom puas cov mycelium thiab xyoo tom ntej kom tau txais qoob loo nyob rau tib qhov chaw.
Yuav tsum nco ntsoov tias lub txee lub neej ntawm cov nceb nyoos tsis ntev dhau - mus txog 7 hnub hauv lub tub yees, yog li koj yuav tsum tau sau cov nyiaj raws nraim uas yuav tau noj yav tom ntej.
Siv ua noj
Txawm hais tias qhov tseeb tias cov nceb xim av tau suav tias yog nceb noj tau zoo, nws feem ntau siv los npaj ntau yam tais diav. Nws hlub nws tus nplua nuj saj thiab ci aroma.
Rau kev npaj rowing, txhua txoj kev siv tau: stewing, boiling, frying, ci, s alting, ziab. Txawm li cas los xij, muaj ib qho me me nuance: txij li thaum rowing belongs rau conditionally edible nceb, ua ntej ntawm tag nrho cov nws yuav tsum tau boiled nyob rau hauv dej huv rau 15 feeb, ces drained thiab tsuas yog tom qab ntawd mus ua noj ntxiv. Qhov no tsis siv rau cov nceb qhuav, vim lawv yuav plam tag nrho cov khoom puas tsuaj thaum qhuav.
Vim nws cov ntsiab lus calorie tsawg (tsuas yog 19 kcal), cov nceb tuaj yeem raug faib ua zaub mov noj. Tshwj xeeb tshaj yog cua yog nws ua ke nrog cov txuj lom - coriander, kua txob dub, cloves, qhiav.
khoom siv tau zoo
Cov kab mob uas tuaj yeem noj tau xim av muaj cov yam ntxwv tseem ceeb hauv qab no:
- Ntau cov vitamins thiab minerals xws li potassium, calcium, phosphorus, magnesium, hlau, selenium. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev thiab lub cev ntawm tib neeg lub cev.
- kab muaj clitocin thiab fomecin - ntujtshuaj tua kab mob uas cuam tshuam cov kab mob pathogenic nyob hauv lub cev.
- Cov tshuaj muaj pes tsawg leeg ntawm cov kab xim av yog nyob ze rau cov nqaij, yog li nws feem ntau siv rau hauv cov zaub mov tsis noj nqaij los hloov cov tsiaj protein.
- Cov nceb kuj paub txog nws cov khoom siv tshuaj tua kab mob, uas yog vim li cas nws cov extract feem ntau siv los tsim cov tshuaj pleev thiab lub ntsej muag.
- Kev noj cov nceb no txo qis cov roj cholesterol, ua kom muaj txiaj ntsig zoo, normalizes qab zib thiab ntshav siab.
Txawm hais tias txhua qhov zoo ntawm suav nrog kev caij nkoj hauv koj cov zaub mov, kuj muaj qhov tsis zoo.
Hidden Danger
Nws tsim nyog nco qab tias kab xim av yog suav tias yog nceb noj tau zoo, yog li nws siv tsis raug tuaj yeem ua rau muaj kev tsis xis nyob. Piv txwv li, thaum cov nceb nyoos nkag mus rau hauv lub cev, cov kab mob plab hnyuv ntawm lub sijhawm ntev tau sau tseg. Tsis tas li ntawd, thaum sau thiab noj cov nceb qub, cov cadmium, tshuaj tua kab, thiab mercury hauv lawv cov uas tau los ntawm sab nraud tuaj yeem nkag mus rau hauv tib neeg lub cev.
Nrog rau kev siv ntau ntau, nceb tuaj yeem ua rau flatulence, tsam plab, thiab nce acidity hauv plab. Yog li ntawd, nws tsis pom zoo kom siv rowing ntau ntau rau cov neeg uas muaj kab mob ntawm txoj hnyuv, nrog cholecystitis, pancreatitis, gallbladder dysfunction.
cov lus qhia pab tau
Cov kab mob xim av tuaj yeem qee zaum tsis nyab xeeb yog tias koj tsis suav qee qhov nuances thaum sau thiab ua noj nceb:
- Nws yog txwv tsis pub mus khaws cov nceb nyob ib ncig ntawm txoj kev lossis hauv ib qho chaw tsis khoom hauv nroog. Qhov tseeb yog tias lawv tuaj yeem khaws cov khoom tsis zoo uas nyob hauv qhov chaw, raug tso tawm los ntawm lub tsheb nrog rau cov pa pa los yog nyob rau hauv av los ntawm cov kav dej ntawm cov chaw tsim khoom.
- Silent Hunt feem ntau yog tsev neeg lom zem, yog li tseem ceeb heev kom cov menyuam nyob deb thiab ceev faj kom tsis txhob cia tus menyuam noj cov nceb.
- Nws tsis pom zoo kom sau cov nceb hauv lub hnab yas, vim tias lawv, "packed" rau lub sijhawm ntev, tuaj yeem tso cov tshuaj phem. Nws raug nquahu kom siv cov pob tawb wicker ua los ntawm cov khoom siv ntuj. Yog tias koj tseem yuav tsum muab cov nceb tso rau hauv ib lub hnab, koj yuav tsum tsis txhob khaws cia ntev dua 1-2 teev.
- Ua ntej koj muab cov nceb tso rau hauv pob tawb, koj yuav tsum ua tib zoo tshuaj xyuas nws. Nws yuav tsum tsis yog tsuas yog noj tau xwb, tab sis kuj yuav tsis pub pom kev puas tsuaj, wormholes, so.
- Lub sijhawm sawv ntxov yog lub sijhawm zoo tshaj plaws rau khaws cov nceb.
- Ua ntej ua noj, tag nrho cov qauv yuav tsum tau muab yaug kom huv si hauv dej ntws, ntxuav cov kab mob uas twb muaj lawm.
- Koj yuav tsum noj nceb hauv ob dej. Thawj cov dej tsis haum rau kev noj, nws yuav tsum tau nchuav tawm. Nws tuaj yeem muaj cov co toxins uas tawm ntawm cov nceb thaum lub sijhawm ua noj.
Yog tias nceb npaj raukev txuag, thawj dej kuj yog drained, brine yog boiled.
Zoo kawg
Brown Row yog ib qho ntawm ntau cov nceb uas tuaj yeem sau thaum lub caij nplooj zeeg thiab muaj kev nyab xeeb noj. Nws yog hlub rau qhov khaus aroma uas nws emits thaum siav, nrog rau cov nplua nuj saj. Ib tug me me drawback nyob rau hauv daim ntawv ntawm me ntsis iab yog yooj yim tshem tawm los ntawm pre-ua noj nceb rau 15-20 feeb. Nws yog ib qho tsim nyog nco ntsoov tias thawj cov nceb kua zaub yuav tsum tau ntws tawm - nws tsis haum rau tib neeg noj.
