Fennel yog cov nroj tsuag ntsim-ntsuab, ib hom ntawm genus Fennel, tsev neeg - Umbelliferae. Lwm lub npe nrov yog dill chaw muag tshuaj thiab Volosh. Nws cov koob meej tau zoo heev nyob rau tim Nkij teb chaws thaum ub thiab cov neeg Loos, uas ntseeg hais tias cov ntxhiab tsw ntawm fennel ua rau tus neeg muaj zog, tuaj yeem tiv thaiv cov dab phem thiab tua cov dev mub, thiab ua kom huab cua tshiab.
Fennel txiv hmab txiv ntoo muaj qab zib thiab tsw qab ntxiag. Cov noob yog me me, oval, greenish-xim av nyob rau hauv cov xim. Puritans feem ntau zom lawv thaum lub rooj sib tham, hu fennel "cov noob ntawm cov rooj sib tham."
Fennel piav qhia
Fennel yog ib tsob nroj uas muaj xyoob ntoo. Qhov siab - los ntawm 90 mus rau 200 cm. Nyob rau hauv tsos nws zoo li dill, thiab nyob rau hauv saj thiab aroma nws yog zoo li anise, tsuas yog sweeter.
Lub stalk ntawm fennel yog ncaj, branched nrog xiav paj. Cov nplooj yog pinnate nrog filiform lobules. Cov paj tau muab tso rau saum toj kawg nkaus, zoo ib yam li cov kaus paj ntoo. Lub sij hawm flowering ntawm cov nroj tsuag poob rau Lub Xya Hli-Lub Yim Hli. Nws pib bearing txiv hmab txiv ntoolub caij ntuj sov lig.
Cov txiv hmab txiv ntoo yog liab qab, yuav luag cylindrical bipartite caryopsis, uas tawg ua ob lub txiv hmab txiv ntoo, qhov ntev yog 4-10 hli, qhov dav yog 3 hli. Cov xim ntawm cov noob fennel yog ntsuab-xim av. Cov ntxhiab tsw yog tshwj xeeb, muaj zog.
Niam txiv nplua nuj yog dab tsi?
Synonymous - dill chaw muag tshuaj. Cov txiv hmab txiv ntoo muaj ntau cov roj tseem ceeb (3-6%), uas muaj txog 60% anethole thiab cov proteins. Cov roj fatty muaj petroselinic (60%), oleic (22%) thiab lwm yam acids.
Fennel nyom yog nplua nuj nyob rau hauv glycosides, nws muaj ascorbic acid, carotene, minerals thiab B vitamins.
Fennel txiv hmab txiv ntoo: muaj txiaj ntsig zoo thiab contraindications
Ua tsaug rau cov ntsiab lus xws li magnesium, potassium, calcium, hlau thiab lwm yam, cov nroj tsuag muaj ntau yam txiaj ntsig. Nws tuaj yeem ua raws li diuretic. Nyom, fennel txiv hmab txiv ntoo muaj peev xwm nqa tawm ib tug tshuaj tua kab mob thiab antispasmodic muaj nuj nqi. Cov khoom no thaum kev kho mob tshwm sim lawv tus kheej maj mam hais tias cov tshuaj dill tau sau tseg txawm tias cov menyuam mos uas muaj flatulence. koob tshuaj rau cov me nyuam yau yuav tsum tau muab los ntawm kws kho mob.
Fennel txiv hmab txiv ntoo yog ib qho zoo expectorant. Lawv zoo li muaj txiaj ntsig zoo rau lub paj hlwb, ua kom nws lub zog thaum lub sijhawm ua haujlwm hnyav thiab tus cwj pwm nruj. Kev tshuaj xyuas txog qhov khoom plig ntawm qhov xwm txheej no los ntawm cov kws kho mob, kws kho mob thiab cov tib neeg zoo tib yam nkaus xwb, tab sis raug rau kev siv cov nroj tsuag kom raug.
Siv hauv cov tshuaj
tshuaj raug siv ntau zauscov khoom uas muaj fennel. Qhov no suav nrog tinctures thiab tshuaj ntsuab tshuaj yej, uas tau ua pov thawj lawv tus kheej ntawm qhov zoo hauv qab no:
- kho mob ua pa;
- kom normalize digestion;
- rau kev kho mob plawv thiab vascular;
- kom txhim kho saj ntawm lwm yam tshuaj.
Nyom, fennel txiv hmab txiv ntoo yog tshuaj tua kab mob. "Dill dej" tau ntev tau paub rau cov poj niam, lawv tau muab rau cov menyuam mos uas muaj mob plab thiab flatulence. Cov dej no muaj peev xwm ua kom cov qog ua kua dej thiab tswj lub cev muaj zog ntawm txoj hnyuv.
Cov tshuaj muaj xws li cov txiv hmab txiv ntoo fennel hauv cov tshuaj tiv thaiv kab mob hawb pob, cov khoom muaj txiaj ntsig uas pom tau zoo heev hauv lawv. Los ntawm cov noob fennel, cov tshuaj "Anetin" tau txais, qhov twg tag nrho cov txiaj ntsig ntawm cov nroj tsuag siv. Cov tshuaj yog dav siv nyob rau hauv kev kho mob ntawm lub plawv tsis ua hauj lwm, spastic colitis.
Txoj kev siv fennel txiv hmab txiv ntoo hauv cov tshuaj ib txwm
Txawm Hippocrates thiab Avicenna tau lees paub cov khoom kho mob ntawm dill. Fennel txiv hmab txiv ntoo, uas tau siv nyob rau hauv homeopathy thiab ib feem ntawm cov tshuaj, tam sim no kuj muaj nuj nqis heev los ntawm pej xeem tshuaj. Lub zog ntawm cov nroj tsuag no tau thov nyob rau ntau lub sijhawm.
Fennel yog qhov zoo rau tsam plab, thaum mob khaub thuas, hauv cov txheej txheem inflammatory ntawm lub qhov muag, rau kev kho mob ntawm daim siab thiab biliary ib ntsuj av, raws li ib tug antispasmodic nyob rau hauv kev kho mob hawb pob.qaug dab peg thiab hnoos hawb pob, mob taub hau vim digestion tsis zoo.
Koj tuaj yeem kov yeej neurasthenia yog tias koj chav nrog fennel broom los yog siv cov nroj tsuag no ua infusion.
Folk recipes for fennel remedies
Feem ntau nyob rau hauv kev coj noj coj ua ntawm cov tshuaj ib txwm siv rau kev npaj cov tshuaj npaj, fennel txiv hmab txiv ntoo yog noj, kev siv ntawm uas yog heev ntau. Txoj kev yooj yim tshaj plaws yog ua kom infusion hauv tsev. Cov no yog 2 teaspoons ntawm crushed raw cov ntaub ntawv, ncuav nrog ib khob ntawm boiling dej thiab infused rau 10 feeb. Tus neeg saib xyuas kev kho mob raug coj mus rau hauv daim ntawv sov, 50-100 ml peb zaug ib hnub ua ntej noj mov. Nws yog ib qho zoo heev carminative. Ib qho kev npaj zoo sib xws, tsuas yog ib nrab ib liter dej thiab ib tablespoon ntawm fennel, tau ua pov thawj nws tus kheej zoo hauv kev kho mob ua pa.
Ntawm no yog qee cov zaub mov txawv tshuaj ntxiv. Rau kev kho mob ntawm plab zom mov, kev sib xyaw ntawm cov nroj tsuag tshuaj yog npaj: fennel thiab cumin txiv hmab txiv ntoo - 10 g txhua, peppermint, paj paj thiab txiv qaub nplooj - 20 g txhua, angelica keeb kwm - 15 g, wormwood tshuaj ntsuab - 5 g. Tag nrho cov khoom xyaw yuav tsum tau crushed thiab sib tov, ces brew ib teaspoon ntawm sib tov nrog ib khob ntawm boiling dej. Haus peb mus rau plaub khob ib hnub. Koj yuav tsum noj kom txog thaum rov ua tiav.
Daim ntawv qhia rau kev txhim kho lactation hauv cov poj niam lactating. Sib tov:
- fennel txiv;
- ntxhiab barley noob;
- tag nrho saum av ib feem ntawm oats;
- hops (cones);
- galega (paj);
- fenugreek hay(noob);
- dill;
- anise;
- cumin.
Txhua yam yog coj los sib npaug. Ob dia ntawm qhov sib tov brew 0.5 liv ntawm boiling dej. Txhawm rau kom muaj txiaj ntsig zoo, koj yuav tsum haus li 1.5 litres ntawm infusion ib hnub.
Daim ntawv qhia rau spasm nyem. Ib tug teaspoon ntawm cov tshuaj sib tov muaj xws li fennel noob, anise, linden thiab poppy paj, coj nyob rau hauv sib npaug zos qhov chaw, ncuav ib khob ntawm boiling dej. Lim tom qab 10 feeb thiab haus txhua hnub nrog zib mu.
Fennel rau poob phaus
Nws tau siv los poob phaus txij li lub sijhawm Hippocrates. Tshwj xeeb tshaj yog tseem ceeb yog cov txiv hmab txiv ntoo ntawm fennel. Cov nroj tsuag no muaj ntau yam zoo vim nws yog suav tias yog qhov tseem ceeb thaum poob phaus. Fennel pab ua kom muaj kev tshaib kev nqhis, txo qhov kev ntshaw ntawm cov khoom qab zib, thiab ua kom cov metabolism sai. Txhawm rau kov yeej qhov qab los noj mov, koj tsuas yog yuav tsum zom cov noob ntawm cov nroj tsuag - thiab lub siab xav rov qab los ntawm kev noj haus yuav ploj tam sim.
Txhawm rau tshem tawm phaus ntxiv, tshuaj yej, uas suav nrog fennel (txiv hmab txiv ntoo), yog qhov tseem ceeb heev. Cov lus qhia rau kev npaj thiab siv yog raws li nram no. Ob teaspoons ntawm nettle thiab ib tug teaspoon ntawm fennel txiv hmab txiv ntoo ncuav 750 ml ntawm boiling dej, tuav on tsawg tshav kub rau 15 feeb thiab insist rau lwm 15 feeb nyob rau hauv lub hau. Haus ib khob ntawm no decoction thaum nruab hnub hauv plaub koob, haus ua ntej noj mov.
Daim ntawv qhia tom ntej. Sib tov fennel txiv hmab txiv ntoo, mint nplooj, linden paj thiab chamomile, sib tov. Ncuav ib teaspoon ntawm cov tshuaj sib tov nrog ib khob (200 ml) ntawm boiling dej thiab tawm rau 20 feeb. Haus cov infusion ntawm ib lub sij hawm. Qhov no yuav tsum tau ua txhua lub lim tiam. Txoj kev kho no yuav pab tauhnov thaum lub sijhawm noj zaub mov, ua kom cov hlab ntsha thiab txo qhov qab los noj mov.
Nws yuav tsis tuaj yeem poob phaus los ntawm kev noj fennel nws tus kheej, nws tsuas tuaj yeem ua tus pab thaum noj zaub mov, txo qis qab los noj mov thiab tsa cov metabolism hauv dormant.
fennel siv ua noj li cas?
Fennel muaj txiaj ntsig tsis yog tshuaj xwb, tab sis kuj yog cov txuj lom uas tuaj yeem muab cov tais diav tshwj xeeb, saj tshwj xeeb thiab tshwj xeeb aroma. Fennel muaj nuj nqis hauv kev ua noj thoob plaws ntiaj teb. Pharmaceutical dill yog ntxiv rau cov kua zaub, zaub nyoos, khoom noj txom ncauj, thiab cov tais diav ywj pheej tau npaj los ntawm nws. Thaum lub sij hawm sau, fennel noob yog qhuav, av, ces siv raws li ib tug seasoning rau ntses thiab nqaij. Lawv ua tshuaj yej qab.
Ntsuab fennel txiv hmab txiv ntoo kuj haum rau noj. Lawv muab ntxiv rau nqaij nyug, yaj thiab ntses tais.
Fennel txiv hmab txiv ntoo: contraindications
Lub ntsiab contraindication yog fennel intolerance thiab hypersensitivity, thaum ib tug neeg tuaj yeem hnov kiv taub hau thiab xeev siab los ntawm qhov tsw ntawm tsob ntoo.
Kev noj fennel ntau dhau rau cov neeg mob qaug dab peg yog qhov txaus ntshai heev. Qhov no tuaj yeem ua rau tuag taus. Cov poj niam cev xeeb tub thiab cov niam laus yuav tsum siv nws tsuas yog nrog kev tso cai los ntawm kws kho mob.
