Cellulite ntawm tus ncej puab: ua rau, txoj hauv kev kom tshem tawm, lus qhia zaub mov

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:46

Cellulite yog ib txwm muaj. Koj yuav tsum tsis txhob xav tias tsuas yog cov poj niam uas hnyav dhau lawm thiab tom qab 40 xyoo yog cov teeb meem no. "txiv kab ntxwv tev" kuj tsim nyob rau hauv cov ntxhais nyias nyias, ntxiv rau, cov txiv neej kuj ntsib teeb meem. Koj yuav kawm yuav ua li cas tshem tawm cellulite ntawm tus ncej puab hauv tsev thiab nrog kev pab ntawm cov txheej txheem salon los ntawm cov khoom no.

Kev piav qhia

Cellulite yog ib yam mob ntawm cov rog subcutaneous uas tshwm sim los ntawm kev puas tsuaj ntawm cov metabolism. Nrog rau qhov tshwm sim no, stagnation ntawm cov ntshav thiab cov qog ntshav tshwm sim, vim yog cov adipocytes nodes tsim. Cov ntsaws ruaj ruaj no tsim cov nyhuv ntawm "txiv kab ntxwv tev" ntawm daim tawv nqaij.

Txawm tias ua ntej 70s ntawm lub xyoo pua xeem, cellulite tau suav hais tias yog tus qauv. Ntxiv mus, tag nrho cov "dents" thiab irregularities yog ib tug kos npe rau ntawm puberty thiab tiag femininity. Tam sim no "txiv kab ntxwv tev" yog tus yeeb ncuab tseem ceeb ntawm txhua tus poj niam thiab cov ntxhais. Thiab hauv kev tawm tsam nws, kev sib deev ncaj ncees ua ntau heevyuam kev ua rau xoom tshwm sim thiab txawm aggravation ntawm qhov teeb meem. Yog li ntawd, ua ntej txiav txim siab yuav ua li cas tshem tawm cellulite ntawm tus ncej puab thiab pob tw, nws yog ib qho tseem ceeb kom paub txog qhov ua rau ntawm qhov tshwm sim.

Vim li cas txiv kab ntxwv tev tshwm sim?

Lub ntsiab yog vim li cas:

• noj tsis sib haum.
• Hormonal tsis ua haujlwm.
• Gene predisposition.
• Kev ntxhov siab thiab kev ntxhov siab.
• Ntau tshaj.
• Tsis muaj kev tawm dag zog.
• tus cwj pwm phem.
• Nquag yuag yuag, noj mov.

Thiab qhov no tsis yog daim ntawv teev npe tiav. Ntawm chav kawm, yog tias koj muaj cellulite vim yog los ntawm heredity, ces qhov no yuav tsis raug kho. Txawm li cas los xij, hauv kev tawm tsam cellulite, muaj ntau yam uas koj tuaj yeem cuam tshuam. Piv txwv li, yog tias koj ua kom lub cev muaj zog, pib noj kom raug, thiab tseem tso tseg cov cwj pwm phem, qhov no yuav ua rau koj lub cev rov zoo li qub, thiab koj yuav hnov qab txog "txiv kab ntxwv tev". Qhov tseem ceeb yog mus kom ze rau qhov kev daws teeb meem ntawm txoj kev nyuaj.

noj qab nyob zoo

Txoj cai tseem ceeb ntawm yuav ua li cas tshem tawm cellulite ntawm tus ncej puab thiab pob tw yog rov xav txog koj cov zaub mov. Tom qab tag nrho, yog tias koj tsis kho cov khoom noj, ces koj yuav tsis zoo li ua tiav cov txiaj ntsig pom. Nyob rau tib lub sijhawm, tsis txhob xav tias kev yoo mov thiab poob phaus yuav tshem tawm ntawm "txiv kab ntxwv tev". Ntawm qhov tsis sib xws, ntawm daim tawv nqaij flabby, "dimples" ua pom ntau dua. Yog li ntawd, nws yog ib qho tseem ceeb tsis txhob ua raws li kev noj zaub mov nruj, tab sis txhawm rau txhim kho tus cwj pwm zoo ntawm cov khoom noj. Cov lus pom zoo tseem ceeb:

• Tsis suav ntsim, kib, rog thiabqab ntsev. Cov zaub mov yooj yim thiab lub teeb yuav "tshem" lub siab thiab ob lub raum, uas yuav ua rau kom tshem tawm cov khoom metabolic ntawm lub cev.
• Muab khoom qab zib. Cov khoom noj no muaj suab thaj ntau heev. Thiab nws txhawb cov deposition ntawm rog.
• Khaws koj cov dej sib npaug. Haus tsawg kawg yog 1.5-2 liters dej ntshiab ib hnub twg, tsis suav tshuaj yej thiab lwm yam dej qab zib.
• Nyob rau koj noj txiv hmab txiv ntoo thiab zaub. Fiber ntxuav cov hnyuv, uas txhim kho cov metabolism thiab zom zaub mov. Zaub thiab txiv hmab txiv ntoo yuav tsum ua 60% ntawm tag nrho cov khoom noj.
• Nyuaj protein. Noj cov nqaij ntshiv thiab ntses ntxiv kom ntxiv dag zog rau koj cov leeg thiab ua kom koj cov leeg muaj zog thiab ntxim nyiam.
• Noj ntau yam zaub mov. Txhawm rau ua kom yooj yim rau lub cev los tawm tsam cellulite, muab tag nrho cov vitamins thiab cov as-ham tsim nyog.
• Txhob haus cawv thiab kas fes. Cov dej haus no muaj calorie ntau ntau, dhau li ntawd, lawv ua rau cov metabolism hauv qeeb thiab ua rau cov tsos ntawm cellulite ntawm tus ncej puab thiab pob tw pom ntau dua.
• Tsis txhob noj ntau dhau hmo. Noj tsis pub dhau peb teev ua ntej yuav mus pw. Tom qab ntawd yam koj noj hmo yuav tsis nyob hauv daim ntawv ntawm phaus ntxiv.

Thiab tsis muaj qhov xwm txheej tsis txhob mus rau kev noj zaub mov nruj thiab txwv. Noj li no xwb yuav ua rau tej yam phem. Los ntawm qhov tsis muaj zaub mov, lub cev yuav nkag mus rau "kev txuag hluav taws xob" thiab ua kom cov metabolism hauv qeeb, thiab tom qab rov qab mus rau ib qho kev noj zaub mov zoo, kev rog rog yuav tshwm sim. Thiab qhov hnyav poob yuav rov qab los ntxiv kilos.

"Anti-cellulite" khoom

Qee yam khoom noj tau raug pov thawj los pab hlawv rog sai dua thiab tshem tawmcellulite ntawm tus ncej puab thiab pob tw. Txhawm rau tshem tawm "txiv kab ntxwv tev" hauv thaj chaw teeb meem, ntxiv cov khoom lag luam hauv qab no rau cov ntawv qhia zaub mov:

• qe;
• taum;
• celery;
• seafood;
• txiv hmab txiv ntoo qhuav;
• pineapples;
• bananas.

Ntxiv kefir, mis nyuj muaj roj tsawg, mis nyuj thiab tsev cheese rau koj noj. Cov khoom no normalize digestion thiab ceev metabolism. Tsis tas li ntawd, lawv muaj calcium, uas ntxiv dag zog rau cov pob txha thiab cov leeg thiab tib lub sijhawm zom cov rog hauv lub cev.

massage

Massage yog ib txoj hauv kev zoo thiab pheej yig ntawm yuav ua li cas tshem tawm cellulite sai sai ntawm tus ncej puab. Cov txheej txheem no ua kom cov ntshav nce ntxiv, txhim kho cov qog ntshav thiab ua kom cov rog rog. Koj tuaj yeem nqa tawm cov tshuaj tiv thaiv cellulite hauv lub salon lossis hauv tsev siv lub tshuab nqus tsev. Lub sijhawm ntawm kev kho mob yog nyob ntawm qhov kev siv ntawm cellulite. Tab sis yog tias qhov teeb meem tsis tshwm sim, 12 30-feeb zaug yog txaus, nqa tawm txhua hnub.

Kev tawm dag zog

Yuav ua li cas tshem cellulite ntawm ncej puab? Ua kom lub cev muaj zog. Kev tawm dag zog tsis tu ncua ua kom cov ntshav ncig thiab rhuav tshem cov rog, uas ua rau smoothes ntawm daim tawv nqaij. Nyob rau tib lub sijhawm, cov chav kawm txhim kho kev noj qab haus huv, ua rau koj lub cev slimmer thiab ntxim nyiam dua, thiab txhawb koj siab. Ntxiv mus, nws tsis yog yuav tsum tau mus yuav ib lub gym ua tswv cuab, vim hais tias muaj ntau yam yooj yim ce uas pab tshem tawm cellulite ntawm tus ncej puab hauv tsev. Cov no suav nrog:

• Squats. Ua tsaug rau cov kev tawm dag zog no, koj yuav ua haujlwm tawm cov leeg ntawm tus ncej puab thiab pob tw, thiab tseem tshem tawm cov rog rog hauv cov chaw no. Txhawm rau ua squats, tso koj ob txhais taw xub pwg dav sib nrug thiab maj mam txo koj lub cev kom zoo li koj zaum hauv lub rooj zaum. Thaum pib theem, ua 3 teeb ntawm 7-10 reps. Nyob rau yav tom ntej, nce tus naj npawb ntawm kev tawm dag zog.
• Lunges. Xws li kev tawm dag zog sai tshem tawm cellulite ntawm tus ncej puab thiab pob tw. Sawv ntsug ncaj nraim thiab nce mus rau pem hauv ntej nrog koj txhais taw xis, thaum khoov koj lub hauv caug sab laug. Rov qab mus rau qhov chaw pib. Ua peb txheej ntawm 8-12 lunges rau txhua ceg.
• Khiav. Xws li cardio load nquag zom cov rog, smoothes ntawm daim tawv nqaij thiab txhim kho cov ntshav ncig hauv thaj chaw teeb meem. Nws tsis tas yuav khiav marathons. Kev tawm dag zog 30 feeb txaus kom tshem tau "txiv kab ntxwv tev".

Kev ua lub cev yog ib txoj hauv kev zoo kom tshem tawm cellulite sai sai ntawm tus ncej puab. Tab sis nco ntsoov, txhawm rau ua tiav cov txiaj ntsig, koj yuav tsum tau cob qhia 40-50 feeb tsawg kawg 3 zaug hauv ib lub lis piam. Kuj sim taug kev ntxiv thiab tsis txhob siv lub elevator.

Scrub

Peeling muaj txiaj ntsig zoo rau cov teeb meem ntawm daim tawv nqaij smoothness. Koj tuaj yeem siv cov khoom muag hauv khw muag khoom rau cov hom phiaj no lossis npaj cov tshuaj tiv thaiv cellulite koj tus kheej. Ua li no, sib tov 3 tbsp. l. haus dej haus kas fes thiab crushed hiav txwv ntsev. Ntxiv 3-4 tee ntawm txiv roj roj rau qhov loj. Siv qhov sib tov rau ntawm daim tawv nqaij steamed nrog maj mam txav. Ntxuav tawm tom qab txheej txheem.qhov seem ntawm cov khoom nrog dej, kho cov tawv nqaij nrog cream los yog tshuaj pleev ib ce.

Baths

Cov txheej txheem zoo li no tawm tsam "txiv kab ntxwv tev". Tsis tas li ntawd, lawv rejuvenate thiab ntxuav ntawm daim tawv nqaij, ua kom cov metabolism hauv lub cev thiab tone lub cev. Yuav ua li cas kom tshem tau cellulite ntawm pope thiab ncej puab nrog kev pab los ntawm da dej? Sau ib lub ntim ib feem peb ntawm cov ntim nrog dej sov thiab ntxiv ib qho ntawm cov khoom xyaw hauv qab no rau nws:

• Cov roj txiv kab ntxwv tseem ceeb (10 tee), tshuaj yej ntsuab (2 tablespoons), ntsev hiav txwv (350 g). Lub sijhawm da dej 20 feeb. Course of therapy 10 cov txheej txheem.
• Sliced txiv qaub (2 pcs.), Sage, chamomile, mint thiab thyme steep tea (2 l). Kev kho mob, nws txaus siv 15 30-feeb da dej.
• Soda (2 tablespoons), ntuj zib mu (1 tablespoons). Siv da dej nrog cov muaj pes tsawg leeg rau 20 feeb. Kev kho mob - 10 txheej txheem.
• Linden infusion (1 l), zib ntab ntuj (0.5 tbsp.). Rau kev kho cellulite, siv 40-feeb da dej nrog cov muaj pes tsawg leeg. Cov txiaj ntsig yuav tshwm sim tom qab 10 kev kho mob.

Noj cov tshuaj da dej nruj me ntsis txhua hnub. Tom qab cov txheej txheem, tsis txhob ziab koj tus kheej, qhwv koj tus kheej hauv ib daim ntawv los yog phuam thiab pw rau 15 feeb, npog nrog ib daim pam. Tom qab ntawd yaug koj lub cev hauv da dej nrog dej sov yam tsis muaj xab npum lossis gel.

Nyob

Qhov no yog ib txoj hauv kev zoo tshaj plaws los tshem tawm cellulite ntawm tus ncej puab. Kev tshuaj xyuas ntawm lub cev qhwv yog qhov zoo los ntawm feem ntau cov poj niam thiab cov ntxhais uas tau sim cov kev kho mob no. Lawv nco ntsoov tias qhov tshwm sim tau tshwm sim tom qab 3-4 zaug. Daim ntawv qhia:

• Sib tov 1 khob ntawm xiav los yog av nplaum dawb nrog 100 ml ntawm dej txias. Siv qhov sib tov rau thaj tsam teeb meem, qhwv nrog zaj duab xis thiab tawm rau 20 feeb.
• Dilute txiv apple cider vinegar nrog dej 1: 1. Optionally, ntxiv 1-2 tee ntawm mint, txiv qaub, los yog txiv kab ntxwv tseem ceeb roj rau cov kua. Moisten daim tawv nqaij nrog cov txiaj ntsig daws, tom qab ntawd qhwv qhov chaw kho nrog cov yeeb yaj kiab cling. Nws raug nquahu kom qhwv koj txhais taw nrog phuam lossis hnav ris tsho hauv qab thermal. Lub sijhawm ua haujlwm yog 30 feeb.
• Cua 2 khob kua zib ntab hauv chav da dej. Thov nws tuab rau ntawm qhov chaw teeb meem thiab qhwv nws nrog zaj duab xis cling. Tawm rau 1 teev. Yog xav tau, ntxiv citrus tseem ceeb roj rau zib mu. Nws yuav txhim khu cov nyhuv anti-cellulite.

Txhua 2 hnub. Nws yuav siv 10-15 txheej txheem kom tshem tau "txiv kab ntxwv tev".

tshuaj ntsuab

Cellulite yuav tsum tau kho tsis tau tsuas yog los ntawm sab nraud, tab sis kuj los ntawm sab hauv. Daim ntawv qhia tshuaj ntsuab yuav pab koj nrog qhov no:

• Ncuav rau hauv ib lub thermos 2 tbsp. l. strawberry nplooj thiab ncuav raw cov ntaub ntawv 1 tbsp. boiling dej. Tawm rau ib teev, ces lim cov kua. Haus 1/3 khob ntawm infusion ua ntej noj mov peb zaug ib hnub.
• Ncuav ib khob dej npau 2 tbsp. l. birch nplooj. Infuse qhov sib tov rau 60 feeb, ces lim thiab ntxiv 1 tsp rau cov kua. zib mu. Noj 1/3 khob ntawm decoction txhua tag kis sawv ntxov ntawm lub plab khoob.
• Brew nyob rau hauv ib khob ntawm boiling dej 1 tbsp. l. txiv qaub balm thiab tawm rau 10 feeb. Haus nruab nrab ntawm cov zaub mov 1 tbsp. l. infusion peb zaug aday.
• Chop tshiab parsley, ncuav 2 tbsp. l. raw cov ntaub ntawv nrog ib khob ntawm boiling dej. Teem lub sib tov rau 10 feeb. Noj 4 tbsp. l. decoction peb zaug ib hnub twg 30 feeb ua ntej noj mov.

Haus cov tshuaj decoctions kom txog thaum koj tshem tawm cellulite tag. Tab sis nco ntsoov tias lawv yuav muaj txiaj ntsig zoo tsuas yog ua ke nrog lwm txoj hauv kev los daws cov teeb meem ntawm daim tawv nqaij.

Salon kho mob

Yuav ua li cas tshem cellulite ntawm ncej puab hauv ib lub lis piam? Hauv tsev, koj yuav tsis tuaj yeem tshem tawm qhov teeb meem sai sai, yog li nrhiav kev pab los ntawm cov kws tshaj lij. Los ntawm "txiv kab ntxwv tev" pab:

• Kev txhawb nqa hluav taws xob. Ib qho tshuaj tshwj xeeb ua rau thaj chaw muaj teeb meem nrog kev tso tawm tsis muaj zog tam sim no, ua tsaug uas nws txhim kho cov qog ntshav thiab cov ntshav ncig.
• Kev kho Ozone. Ozone txhaj rau hauv qab ntawm daim tawv nqaij. Ua tsaug rau cov txheej txheem no, cov ntaub so ntswg yog enriched nrog oxygen, uas ua rau kom tawg ntawm cov rog thiab ua kom cov ntshav ncig.
• Mesotherapy. Kev txhaj tshuaj nrog cov tshuaj tshwj xeeb ua kom cov qog ntshav thiab cov ntshav hauv thaj chaw muaj teeb meem thiab rhuav tshem cov ntaub so ntswg adipose.
• Pressotherapy. Thaum lub sij hawm tus txheej txheem, ib tug tshwj xeeb ce yog muab tso rau, los ntawm cov huab cua yog pumped tawm. Vim li no, lub siab ntawm cov teeb meem hauv cheeb tsam nce, uas ua rau smoothing ntawm daim tawv nqaij, tshem tawm cov kua ntau dhau thiab zom cov rog.
• Kev kho mob ultrasound. Thaum lub sij hawm tus txheej txheem, daim tawv nqaij raug rau lub teeb thiab laser pulses, vim hais tias cov intracellular metabolism yog qhib. Qhov no ua rau kom tshem tawm cov lymph stagnation, softening ntawm fatty deposits thiab nce ntshav ncig.

Txhua tusntawm cov txheej txheem no yuav pab tshem tawm cov rog thiab cellulite los ntawm tus ncej puab hauv ob peb zaug. Tab sis nco ntsoov tias yog tias koj tsis ua raws li kev noj haus thiab tsis kam tawm dag zog, qhov tshwm sim yuav ploj mus sai sai thiab "txiv kab ntxwv tev" yuav rov qab los dua.

Kev Tiv Thaiv

Txawm tias koj muaj daim tawv nqaij du ntawm koj tus ncej puab thiab hauv qab, tsis txhob so. Tom qab tag nrho, cellulite tuaj yeem tsim txhua lub sijhawm. Yog li ntawd, nqa tawm kev tiv thaiv ntawm qhov tsis kaj siab tshwm sim. Cov lus pom zoo tseem ceeb:

• Hais tsis yog rau txoj kev ua neej nyob sedentary. Txawm hais tias tsis muaj sijhawm txaus rau kev tawm dag zog tag nrho, sim txav mus ntxiv. Ua li no, taug kev ntau zaus, tsis kam lub elevator thiab ua ib qho kev tawm dag zog yooj yim ntawm kev ua haujlwm.
• Ua lub luag haujlwm rau koj txoj kev noj qab haus huv. Txhua yam kab mob ua rau muaj kab mob. Yog li ntawd, yog tias koj xav tias tsis ua hauj lwm hauv lub cev, nco ntsoov mus ntsib kws kho mob.
• Nyob zoo nkawm khau. Cov ntshav khiav qeeb qeeb heev yog tias ko taw nyob hauv qhov tsis zoo.
• Tsis txhob hnav khaub ncaws nruj. Lub wardrobe slimming compresses ntawm daim tawv nqaij thiab cov hlab ntsha, uas ua rau cov tsos ntawm cellulite. Yog li ntawd, ua haujlwm ntawm daim duab, thiab tsis txhob kos "slim silhouette" nrog cov khaub ncaws.

Ua raws li cov cai yooj yim no, koj yuav hnov qab txog cellulite. Thiab koj tus ncej puab thiab pob tw yuav tsis tau txiv kab ntxwv tev.