Tus niam tsev laus puas noj tau raspberries? Tswv yim & Tricks

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:58

Thaum tus poj niam nqa tus menyuam thiab pub mis rau menyuam, nws xav tau zaub mov tshwj xeeb - noj qab nyob zoo, sib npaug. Nws yuav zoo li cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum tau los ua ntej hauv kev noj zaub mov zoo li no, tab sis qee zaum muaj teeb meem nrog cov khoom no. Puas muaj peev xwm rau tus niam laus kom muaj raspberries (tshiab lossis lwm yam)? Wb sim nrhiav lo lus teb rau lo lus nug no.

cov khoom muaj txiaj ntsig ntawm raspberries

Tus niam tsev laus puas noj tau raspberries? Txoj kev xav - txawm tsim nyog, vim hais tias cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv cov vitamins, raws li, qhov tseeb, txhua yam khoom plig.

Raspberries yuav luag tag nrho cov dej, thiab tsuas yog 15% ntawm cov muaj pes tsawg leeg yog carbohydrates thiab ntau yam saccharides.

Feem ntau, cov txiv hmab txiv ntoo muaj cov npe nrov "ascorbic acid", piv txwv li vitamin C. Nws yog qhov muaj cov vitamin no uas raspberries tshuav lawv cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas. Koj tuaj yeem pom cov vitamins ntawm pab pawg hauv nwsPP, B3 thiab E.

Ntxiv rau ntau cov kua qaub sib txawv, cov txiv hmab txiv ntoo qab zib thiab qab zib boasts calcium, magnesium, potassium, phosphorus thiab chlorine. Raspberries kuj suav nrog cov tshuaj tsis tshua muaj - anthocyanin, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm phab ntsa ntawm cov hlab ntsha.

Peb cov poj koob yawm txwv tau pom ntev lawm tias cov txiv hmab txiv ntoo pab tsis tsuas yog mob khaub thuas xwb - nws hloov tawm tias nws tuaj yeem nres los ntshav thiab tshem tawm cov co toxins tawm hauv lub cev.

Raspberry muaj txiaj ntsig li cas thaum pub niam mis?

leej niam pub niam mis puas noj raspberries, los yog nws cov khoom muaj txiaj ntsig yog khoom kim heev thaum pub niam mis?

Txhua yam nyob ntawm seb leej niam puas ua xua rau cov txiv hmab txiv ntoo no. Thaum cev xeeb tub, tus poj niam lub cev hloov pauv ntau heev uas qee zaum muaj kev tsis haum rau cov khoom uas yav tas los zoo kawg nkaus zam. Thiab yog hais tias qhov tshwm sim tsis zoo rau raspberries txawm li cas los tshwm sim, thiab ib tug niam laus tseem noj cov txiv hmab txiv ntoo no, ces nws yuav ua phem rau tus me nyuam ua ntej ntawm tag nrho cov: tus me nyuam yuav raug tsim txom los ntawm colic thiab tsam plab.

Tab sis yog tus poj niam uas yug me nyuam muaj lub cev ib txwm ua rau cov txiv hmab txiv ntoo qab, ces nws tsis muaj kev txiav txim siab rau koj tus kheej kom txaus siab rau cov khoom qab zib zoo li no. Qee zaum, nrog mob khaub thuas, niam laus tsis tuaj yeem them nyiaj noj tshuaj, thiab tshuaj yej raspberry tseem yog txoj kev cawm seej xwb. Cov "natural aspirin" nplua nuj nyob rau hauv cov txiv hmab txiv ntoo txawm pab txo qhov kub taub hau yog xav tau.

Thiab tsis tau, tus niam laus puas tuaj yeem noj tau raspberries?

Koj tseem tsis tau txiav txim siab seb puas yuavnoj liab berries? Txoj hauv kev yooj yim tshaj plaws los txiav txim seb tus niam laus puas tuaj yeem muaj raspberries yog mus kuaj banal allergy.

Yog tias nws tsis tuaj yeem dhau los ntawm cov txheej txheem no, thiab koj xav tau raspberries tiag tiag, koj yuav tsum tau sim noj ob peb berries thiab taug qab cov tshuaj tiv thaiv ntawm koj tus kheej lub cev thiab lub cev ntawm tus menyuam.

Tus niam laus puas noj tau txiv kab ntxwv daj? Tsuas yog cov txiv hmab txiv ntoo daj tau pom zoo rau cov niam hluas, vim tias muaj pov thawj tias lawv tsis tshua muaj kev ua xua rau tus menyuam. Yog hais tias leej niam thiab tus me nyuam zom cov txiv hmab txiv ntoo daj zoo, tsis muaj qhov tshwm sim, ces koj tuaj yeem them taus qee cov txiv hmab txiv ntoo liab.

Tab sis muaj ob peb txoj cai uas koj yuav tsum xaiv raspberries rau koj tus kheej lub rooj noj mov. Ua ntej, thaum ntxov berries yog tej zaum muaj peev xwm nrog nitrates, yog li ntawd lawv yuav tsum tau muab pov tseg. Qhov thib ob, qee tus kws paub txog zaub mov qhia kom scalding cov txiv hmab txiv ntoo nrog dej npau npau kom tua kab mob kom paub meej.

Lwm cov txiv hmab txiv ntoo rau niam pub niam mis

Cov xwm txheej rau kev siv lwm cov txiv hmab txiv ntoo thaum pub mis yog ib yam zoo ib yam li thaum qhia raspberries rau hauv kev noj haus. Strawberries, cloudberries, blackberries, txiv hmab txiv ntoo yog tag nrho cov zaub mov noj qab haus huv uas yuav pab txhawb niam txoj kev tiv thaiv thiab txhim kho nws txoj kev noj qab haus huv. Tab sis nws tsim nyog pib noj lawv nrog ob peb berries ib hnub twg. Nrog rau kev noj qab haus huv ntawm tus menyuam thiab leej niam, feem tuaj yeem nce ntxiv, tab sis tsis txhob haus ntau tshaj li ib nrab khob ntawm cov txiv ntoo ib hnub.