Cov tshuaj hormones cuam tshuam rau yuav luag txhua txoj haujlwm hauv tus poj niam lub cev. Tej zaum koj tau hnov lo lus PMS tsawg kawg ib zaug. Nws yog dab tsi thiab nws puas tuaj yeem cuam tshuam nrog cov tsos mob tshwm sim txhua lub hlis? Puas muaj tseeb tias qee tus poj niam tsis raug mob los ntawm tus mob no?
PMS - yog dab tsi thiab yog leej twg paub?
Tus lej peb tsab ntawv sawv cev rau Premenstrual Syndrome. Lo lus no feem ntau yog hu ua cov kev hloov pauv thiab cov tsos mob uas tshwm sim sai ua ntej qhov pib ntawm hnub tseem ceeb. Txog rau tam sim no, kwv yees li 150 yam cim ntawm tus mob no tau raug kaw. Qee tus ntawm lawv pom tau rau tus poj niam nws tus kheej thiab rau cov neeg nyob ib puag ncig nws mus rau ntau dua, lwm tus mus rau qhov tsawg dua. Nws yog vim li no tias qee tus poj niam xav txog lawv tus kheej ywj pheej ntawm keeb kwm hormonal, tab sis qhov tseeb lawv tsuas tsis pom qhov kev hloov pauv tshwm sim. PMS feem ntau kav los ntawm ob peb hnub mus rau ib lub lis piam, qee zaum me ntsis ntxiv. Nws tsis tuaj yeem kho tus mob no, vim nws tsis yog pathology. Txhawm rau txhim kho lub neej zoo thiab tshem tawm cov tsos mob uas ua rau tsis xis nyob,Nws txaus los ntsuas qhov yooj yim.
Cov tsos mob ua ntej yug menyuam
Yog koj tsis paub tias PMS yog dab tsi, yuav luag txhua tus poj niam uas muaj hnub nyoog yug me nyuam tuaj yeem qhia rau koj. Txawm li cas los xij, ib tus poj niam yuav hais tias nws lub plab lossis lub taub hau mob ua ntej hnub tseem ceeb, thiab lwm tus yuav sib cav tias PMS qee zaum quaj, qee zaum koj xav luag. Thiab ob leeg yuav yog. Feem ntau, qhov pom kev hloov pauv hauv kev xav-kev xav. Txoj kev xav tuaj yeem hloov pauv tsis tu ncua, kev nyuaj siab thiab kev tsis txaus siab yog qhov tshwm sim, tsis tsim nyog tshwm sim ntawm kev ua phem lossis qaug zog. Tej zaum kuj yuav muaj teeb meem pw tsaug zog, ua rau muaj kev ntxhov siab ntawm qhov hnov tsw, thiab nce siab lossis txo qis hauv libido. PMS feem ntau ua rau mob taub hau lossis teeb meem hauv kev ua haujlwm ntawm lub plab zom mov. Koj tuaj yeem hnov qhov hnyav ntawm cov leeg, qee zaum o thiab liab ntawm daim tawv nqaij tshwm. Nws tshwm sim tias tsis ntev ua ntej hnub tseem ceeb, qhov kub thiab txias nce, cov kab mob ntev ua rau hnyav dua. Ib qho ntawm cov tsos mob tshwm sim tuaj yeem tshwm sim, lossis ob peb zaug ib zaug.
Yuav ua li cas nrog PMS thiab kuv tuaj yeem txhim kho kuv tus mob?
Tsis txhob teem sijhawm tseem ceeb, cuam tshuam rau cov haujlwm hauv lub limtiam dhau los ua ntej koj lub sijhawm. Sim kom tsis txhob khib nyiab thiab khoom noj khoom haus. Saib xyuas koj cov kua dej thiab ntsev kom tsis txhob o. Cov pluas noj hnub no yuav tsum muaj ntau yam thiab tsis tu ncua. Tsis txhob siv lub cev hnyav, sim kom pw txaus thiab faib cov chav kawm sib npaugntau hom txhua hnub. Kawm kom so, tso tseg ob peb teev hauv ib hnub rau koj tus kheej thiab siv lawv nyeem phau ntawv nthuav lossis so hauv lub dab da dej. Qhov tshwm sim yuav pom sai sai. Koj tuaj yeem siv tshuaj ntsuab tshuaj yej lossis roj tsw qab. Ua raws li cov cai yooj yim no thiab koj yuav xav tsis thoob thaum hnov txog PMS. Dab tsi yog qhov zoo nkauj dua tsis paub, tab sis yog tias koj tsis tuaj yeem kov yeej cov tsos mob ntawm koj tus kheej, nrhiav kev qhia ntawm tus kws kho mob kom sau tshuaj lossis kho lub cev.
