Michel Montignac yog tus kws paub txog zaub mov zoo hauv ntiaj teb thiab tsim cov khoom noj tshwj xeeb. Ua tsaug rau nws, ntau lab tus poj niam thiab cov txiv neej tau txais qhov xav tau zoo, txhim kho lawv lub cev thiab hloov lawv txoj kev ua neej. Dab tsi yog zais ntawm nws cov txheej txheem thiab nws ua haujlwm li cas tuaj yeem pom hauv kab lus no.
Keeb kwm ntawm kev tsim cov txheej txheem Montignac
Thaum pib ntawm nws txoj haujlwm, Montignac ua haujlwm ua tus sawv cev hauv ib lub tuam txhab tshuaj loj tshaj plaws. Nws lub luag haujlwm yog ntsib nrog cov neeg siv khoom, cov tub ua lag luam thiab lwm cov qhua tseem ceeb ntawm lub tuam txhab. Cov chaw rau cov rooj sib tham thiab kev nthuav qhia, raws li txoj cai, yog tsev noj mov thiab cafes. Tsis tas li ntawd, tus kws kho mob noj zaub mov tsis tu ncua thiab raug yuam kom noj khoom txom ncauj thaum khiav. Xws li kev ua haujlwm, ua ke nrog txoj kev ua neej, coj Montignac mus rau theem ob ntawm kev rog. Qhov hnyav dhau los haunted tus kws qhia noj zaub mov yav tom ntej thiab tsim ntau qhov chaw.
Qhov ntawd yog qhov kev taug kev ntev mus rau kev tsim cov khoom noj zoo meej pib. Michel Montignac tau sim ntau ntau txoj kev poob phaus. Tab sis tsis muaj leej twg muab nws qhov kev xav tau. Thiab ces nwspib tsim nws tus kheej txoj kev. Tom qab ntsuas tag nrho qhov zoo thiab qhov tsis zoo ntawm tag nrho cov khoom noj dhau lawm, tus kws kho mob noj zaub mov tau tsim ib txoj kev xav ntawm qhov pom ntawm qhov hnyav dhau. Thiab nrhiav ib txoj hauv kev los daws nws.
qhov hnyav dhau los ntawm qhov twg
Michel Montignac ntseeg tias qhov ua txhaum ntawm qhov hnyav tshaj yog cov tshuaj insulin tsim los ntawm cov thyroid caj pas. Kev nce hauv insulin hauv cov ntshav yog provoked los ntawm cov carbohydrates yooj yim. Thaum noj, cov ntshav qab zib nce siab thiab lub cev tsim cov tshuaj insulin kom txo qis.
Qhov teeb meem yog tias ib tus neeg noj ntau cov carbohydrates, ces qab zib nce sai. Thiab cov tshuaj insulin sai sai txo nws mus rau qis dua qhov nruab nrab. Yog li ntawd, lub cev pib tsis muaj suab thaj. Nws taw qhia lub hlwb kom rov ntxiv nws cov qib los ntawm kev noj cov carbohydrates yooj yim. Nws hloov tawm lub voj voog vicious. Ib tug neeg noj khoom qab zib thiab tom qab ib ntus xav tau ntau dua.
Txhawm rau zam qhov hloov pauv sai ntawm cov piam thaj, Michel Montignac qhia txog kev noj zaub mov nrog qhov ntsuas glycemic qis, vim tias nws yog qhov cuam tshuam rau kev tsim cov tshuaj insulin. Qhov no yuav:
Khaub tshuaj insulin kom zoo.
Michel Montignac Txoj Kev
Montignac yog lub hauv paus tawm tsam lo lus "kev noj haus". Hauv nws txoj kev xav, nws ua rau muaj kev cuam tshuam tsis zoo uas cuam tshuam nrog kev txwv tsis pub noj zaub mov, kev tshaib kev nqhis, kev siv cov nqaij ntshiv, cov zaub mov tsis qab, qaug zog, tsis muaj zog, thiab lwm yam. Nws tsis tsuas yog txwv tsis pub noj, tab sis kuj txhawb kev noj qab haus huv, txaus siab zaub mov. Tej zaum,Yog vim li ntawd Michel Montignac tau ua ib tug mlom rau poj niam.
Txoj Kev Michel Montignac yog raws li kev txo qis glycemic siab thiab nce glycemic qis.
Cov zaub mov txwv tsis pub suav nrog:
- qab zib nyob rau hauv txhua daim ntawv.
- Starch thiab cov khoom muaj nws.
- zaub qab zib zoo li beets thiab carrots.
- txiv hmab txiv ntoo qab zib xws li txiv tsawb, txiv hmab txiv ntoo, txiv nkhaus taw.
- Cov khoom lag luam ua tiav xws li cov nplej dawb lossis semolina.
- Bread, tshwj xeeb yog dawb.
- pasta.
- Cov zaub mov sib xyaw uas muaj roj ntau thiab carbohydrates tib lub sijhawm. Piv txwv li, ncuav mog qab zib, pastries, kib qos yaj ywm, plov, thiab lwm yam.
Cov zaub mov tso cai suav nrog:
- zaub, tshwj xeeb tshaj yog ntsuab.
- Txiv hmab txiv ntoo xws li txiv apples, citrus txiv hmab txiv ntoo, avocados, txiv duaj, kiwis thiab tag nrho.
- Cov khoom tsis tau ua tiav xws li buckwheat lossis mov xim av.
- Durum wheat pasta.
- zaub ntsuab.
- Berry.
- Mushrooms.
- nqaij liab. Nws tuaj yeem noj nrog zaub, tab sis txwv tsis pub nrog cereals thiab pasta.
- qaib, nyiam mis.
- Ntses, txhua yam.
- cov khoom lag luam kua txiv hmab txiv ntoo xws li tofu thiab mis nyuj.
Y khoom noj mis nyuj thiab qaub-mis nyuj.
Raws li koj tuaj yeem pom, cov npe ntawm cov khoom tso cai yog loj heev. Kev poob phaus tsis tas yuav tshaib plab lossis monotonouslynoj. Txhua hnub nws muaj peev xwm ua noj ntau yam tais diav rau nws tus kheej. Tab sis nco ntsoov tias cov roj ntau yuav tsum tau txo, thiab tsis txhob sib xyaw nrog carbohydrates, txawm tias nyuaj.
Michel Montignac: Menu
Qhov kev xaiv zaub mov no yog qhov piv txwv thiab tau tsim kom cov neeg uas poob phaus muaj lub tswv yim txog Montignac cov zaub mov noj txhua hnub:
- Noj tshais: steamed oatmeal nrog mis nyuj, txiv hmab txiv ntoo los yog berries.
- Noj tshais thib ob: ib hom txiv hmab txiv ntoo tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo.
- Lunch: boiled beef with zaub nyias.
- Khoom txom ncauj: tsev cheese nrog zaub lossis txiv hmab txiv ntoo.
- Noj hmo: omelet nrog ob lub qe, nceb thiab zaub.
- Ntawm yogurt tsis qab zib ua ntej pw.
Kev noj zaub mov
Michel Montignac cov zaub mov tau muab faib ua ob theem. Thawj yog qhov txo qis thiab tswj nruj ntawm cov carbohydrates noj. Tsuas yog cov khoom noj uas muaj glycemic index tsawg tau tso cai. Nws lub sijhawm nyob ntawm tus neeg thiab pes tsawg kilograms nws xav kom poob phaus. Thaum poob phaus ua tiav qhov xav tau qhov hnyav, nws mus rau theem thib ob - kev sib sau ua ke. Nws tso cai rau cov khoom noj uas muaj qhov ntsuas glycemic siab, tab sis hauv qhov me me.
First stage
theem no tuaj yeem muaj sijhawm sib txawv thiab nyob ntawm qhov xav tau ntawm tus neeg poob phaus. Nyob rau lub sijhawm no, koj yuav tsum ua tib zoo mus rau qhov kev xaiv ntawm cov khoom. Piv txwv li, nws yog qhov zoo dua los muab kev nyiam rau oily ntses lossis avocados. Lawv muaj ntaumuaj txiaj ntsig acids, uas tsis tsuas yog tsis ua mob rau daim duab, tab sis kuj pab txhim kho nws. Tsis zoo li butter thiab zaub roj.
Ntawm cov zaub mov muaj protein, nws yog qhov zoo dua los xaiv cov khoom noj muaj roj tsawg. Piv txwv li, nqaij qaib, nqaij nyuj, nqaij nyug, ntses ntses, tsev cheese, qe, nqaij nruab deg, thiab lwm yam. Thiab koj yuav tsum tso cov nqaij npuas rog thiab yaj.
Raws li cov carbohydrates, lawv cov glycemic Performance index yuav tsum tsis pub tshaj 40 ntsiab lus. Namely, zaub, txiv hmab txiv ntoo ntsuab, tshuaj ntsuab, cereals me me.
Khoom noj tuaj yeem ua rau boil, stewed thiab steamed. txwv tsis pub kib lawv.
Thaum noj zaub mov, nws raug nquahu kom ua kis las. Nws tsis yog qhov tsim nyog kom dhau lub cev nrog kev tawm dag zog ntawm simulators. Koj tuaj yeem taug kev hauv huab cua ntshiab lossis ua haujlwm thaum sawv ntxov.
Nws tseem yuav tsum tau haus dej kom ntau, txog 1.5-2 litres ib hnub. Tshuaj yej thiab kas fes tsis suav nrog rau qhov ntau.
theem ob
theem no yog kev ruaj khov. Nws yog tsim los tsim kom muaj kev noj qab haus huv tus cwj pwm thiab ib txoj hauv kev maj mam tawm ntawm kev noj haus. Cias muab, stabilization yuav pab koj kom tsis txhob hnyav nce.
Lub sijhawm no, cov nyiaj tso cai carbohydrates hauv cov zaub mov nce ntxiv. Koj tuaj yeem noj cov nplej uas tsis tau ua tiav, durum nplej nplej zom, zaub qab zib. Koj tseem tuaj yeem nce cov txiv hmab txiv ntoo hauv cov zaub mov txhua hnub.
theem thib ob yuav siv sijhawm ntau hnub li thawj zaug. Ntawd yog, yog tias ib hlis tau siv rau thawj theem, ces kev ruaj khov yuav kav ib yam nkaus.
Michel Montignac:phau ntawv
Tus kws qhia noj zaub mov tsis yog tsim ib txoj hauv kev tshwj xeeb ntawm kev poob phaus, tab sis kuj ua rau nws tsis txawj tuag hauv nws phau ntawv. Tau ntau xyoo ntawm nws txoj haujlwm, ntau yam kev pab poob phaus tau sau tseg. Lawv piav qhia txog cov txheej txheem Montignac, nws cov yam ntxwv, qhov zoo thiab qhov tsis zoo. Ntxiv rau cov lus qhia thiab cov lus qhia muaj txiaj ntsig rau cov neeg uas xav kom ceev cov txheej txheem kom tshem tawm qhov hnyav dhau.
Daim ntawv teev cov phau ntawv los ntawm Michel Montignac:
- "Ntuj zais zais rau txhua tus."
- "Txoj kev poob phaus Montignac. Tshwj xeeb tshaj yog rau cov poj niam."
- "Qhov zais cia ntawm koj cov hluas."
- “Michel Montignac. Noj thiab poob phaus."
- "He althy Nutrition Secrets for Kids"
- "Tus Michel Montignac Poob Txoj Kev"
- "100 daim ntawv qhia ua noj zoo tshaj plaws los ntawm Michel Montignac."
- "Nyob thiab poob phaus."
Txhua tus uas xav kom poob phaus, yau dua, txhim kho lawv txoj kev noj qab haus huv thiab hloov lawv lub neej kom zoo dua yuav tsum nyeem phau ntawv no. Nyob rau hauv lawv, Michel Montignac tsis tsuas yog hais txog nws cov txheej txheem, tab sis kuj qhia secrets ntawm lub neej noj qab nyob zoo thiab qab.
Thaum kawg ntawm tsab xov xwm, peb tuaj yeem xaus tias Michel Montignac yog tus kws noj zaub mov zoo. Nws tsis tsuas yog tsim cov khoom noj khoom haus, tab sis kuj tau ua pov thawj los ntawm nws tus kheej kev paub. Cov phau ntawv piav txog nws tau muag ntau lab luam thiab tau muab txhais ua ntau pua hom lus. Thiab yog hais tias ib tug neeg xav kom poob phaus, hloov nws lub neej thiab noj qab nyob zoo, ces nws yuav tsum xyuam xim rau txoj kev Montignac.
