Salmon yog cov ntses muaj koob muaj npe uas tsuas yog qee cov neeg muaj nyiaj ntau tuaj yeem them ua ntej. Tam sim no suav hais tias yog cov khoom lag luam nrov thiab muaj txiaj ntsig zoo rau ntau tsev neeg.
ntses salmon - description
Salmon, lossis salmon - ntses ntawm tsev neeg salmon. Yog li nws yog hu ua nyob rau hauv cov teb chaws Europe. Nyob rau hauv Russia, hom no suav nrog tag nrho cov neeg sawv cev ntawm cov ntses liab - salmon, salmon, liab salmon, trout thiab chum salmon. Nws raug pom zoo los ntawm cov kws paub txog zaub mov, vim tias cov ntses salmon yog cov khoom muaj txiaj ntsig zoo rau kev noj qab haus huv.
Cov khoom muaj txiaj ntsig ntawm ntses salmon
Tsis xav ntau tus kws kho mob pom zoo kom ntxiv cov ntses liab rau kev noj haus. Nws muaj omega-3 fatty acids, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntawm cov hlab plawv, ua rau lub cev ua haujlwm ntawm lub paj hlwb, tshem tawm cov roj (cholesterol) phem hauv lub cev, thiab ntxiv dag zog rau cov hlwb. Ntxiv nrog rau cov rog, ntses salmon muaj ntau cov vitamins thiab minerals, xws li:
- A, B, E, PP, D.
- YCalcium, hlau, tooj, phosphorus, potassium, zinc.
- Amino acids: threonine, methionine, lysine.
Cov nqaij ntawm cov ntses no nqus tau zoo los ntawm lub cev thiab tsis tsim hnyav hauv plab. Nws tuaj yeem siv tau txawm tias cov neeg noj zaub mov. Nws yog txaus los siv salmon ob mus rau peb zaug hauv ib lub lis piam los ntxiv cov vitamins tsim nyog. Nws raug nquahu kom siv nws ci thiab nrog zaub.
daim ntawv qhia ceev thiab qab nrog ntses liab
Xav kawm yuav ua li cas ua cov qhaub cij qab thiab noj qab nyob zoo hauv tsib feeb? Nws yooj yim heev. Koj yuav xav tau cov khoom hauv qab no:
- liab ntses fillet - 200 g;
- Philadelphia cheese (yog tias tsis yog, koj tuaj yeem siv lwm cov cheese cheese);
- croissant buns;
- yaj zaub;
- Fresh unsweetened croissant txiav rau hauv ob daim. Txhuam ib nrab nrog cheese.
- Txiav cov ntses salmon rau hauv nyias nyias thiab muab tso rau saum cheese.
- garnish nrog tshuaj ntsuab thiab koj nyiam txuj lom.
- Zoo liab ntses qhaub cij npaj txhij. Es tsis txhob croissants, koj tuaj yeem siv loaf tsis tu ncua.
Baked salmon steak
Ov-siav ntses tsis yog tsuas yog cua, tab sis kuj khaws tag nrho cov vitamins thiab minerals. Peb muab ib daim ntawv qhia zoo rau noj hmo. Rau nws qhov kev ua tiav, koj yuav xav tau cov khoom hauv qab no:
- salmon - 700 g;
- txiv qaub - 1 daim;
- dos - 1 daim;
- bay nplooj - 3 daim;
- zaub roj - 2 tbsp. diav;
- ntsev thiab kua txob av kom saj.
- Ua ntej koj yuav tsum npaj cov ntses salmon: faibmus rau ntau qhov chaw.
- Txiav dos rau hauv ib nrab rings.
- Txiav ib nrab ntawm txiv qaub rau hauv lub voj voog nyias, koj yuav tau nyem cov kua txiv hmab txiv ntoo tom qab.
- Npog daim ntawv tshwj xeeb lossis daim ntawv ci nrog ntawv ci.
- Grate cov ntses zoo nrog roj, ntsev thiab txuj lom. Muab tws dos thiab nplooj nplooj rau ntawm nws.
- Sprinkle lub fillet nrog me ntsis txiv qaub kua txiv, qhwv rau hauv ntawv ci thiab qhov chaw nyob rau hauv ib lub qhov cub kub kom ci ntawm 200 degrees rau li 15 feeb.
- Cia li tshem cov ntses tawm, qhib daim ntawv thiab ci rau ob peb feeb ntxiv kom txog thaum xim av.
- Sau lub tais tiav nrog tshuaj ntsuab. Pab nrog koj cov zaub mov uas koj nyiam.
ncuav qab zib nrog salmon thiab cheese
Koj tuaj yeem ua noj thawj zaug thiab noj zaub mov hauv ib teev xwb. Rau lub ncuav qab zib salmon, koj yuav xav tau cov khoom xyaw hauv qab no:
- npaj ua puff-poov mov paj - 200 g;
- salmon lossis lwm cov ntses liab - 170 g;
- Philadelphia cheese - 100 g;
- Mozzarella cheese - 100 g;
- dill - 3 - 4 sprigs (yog tias qhuav - 3 tsp;
- ntsev thiab kua txob av kom saj.
- Txiav salmon rau hauv nruab nrab, tsis tuab heev.
- Chop dill finely thiab sib tov meej nrog Philadelphia cheese.
- Txiav mozzarella rau hauv nyias lub voj voog.
- Lub sijhawm ua qhov kev xeem. Dov nws tawm kom nyias li sai tau thiab muab tso rau hauv ib daim ntawv ci, uas yog pre-lined nrog parchment ntawv.
- Tshuaj cov dill thiab Philadelphia stuffing nyob nruab nrab ntawm lub khob noom cookie.
- Muab cov ntses salmon rau saum lub cheese. Ntsev thiab kua txob mus saj.
- Cov ntses nrog Mozzarella hlais.
- Tam sim no koj yuav tsum ua kom zoo nkauj lub ncuav mog qab zib. Rau qhov no, sab ntawm lub khob noom cookie yuav tsum tau txiav mus rau hauv nyias ib daim hlab, uas tom qab ntawd yuav tsum tau braided zoo li ib tug pigtail.
- Roj rau sab saum toj ntawm lub khob noom cookie nrog lub qe ntaus thiab ci hauv qhov cub ntawm 180 degrees rau 20 - 30 feeb kom txog thaum Golden xim av.
- ncuav qab zib yuav qab heev thiab tsw qab. Kev sib xyaw ntawm dill, salmon thiab cheese yog qhov yooj yim los saum ntuj.
Zoo kawg
Ib txhia xav tias ntses salmon yog dab tsi. Qhov tseeb, qhov no yog ib tug neeg sawv cev ntawm tsev neeg salmon, uas yog nrov nyob rau hauv Russia thiab nyob rau hauv ntau lub teb chaws nyob sab Europe. Cov ntses salmon tau pom zoo kom noj tsawg kawg ob zaug hauv ib lub lis piam, vim nws muaj ntau yam tseem ceeb. Los ntawm nws koj tuaj yeem tsim ntau cov tais diav qab thiab yooj yim uas txawm tias tus neeg ua noj tshiab tuaj yeem ua tau.
