Txhawm rau txiav txim siab yam tsawg kawg nkaus ntawm cov nyiaj uas ib tus neeg lossis tsev neeg tuaj yeem nyob tau ib hlis, lub tswv yim ntawm cov khoom siv pob tawb tau qhia. Nws kuj tseem siv los sib piv cov qib tiag tiag thiab kwv yees ntawm kev yuav khoom ntawm qee yam khoom, suav tus nqi ntawm kev nce nqi thiab txiav txim siab qhov kev yuav khoom ntawm txhua tus txiaj ntsig.
Txoj cai lij choj
Ua ntej koj txiav txim siab tus nqi ntawm cov neeg siv khoom pob tawb, koj yuav tsum paub txog nws qhov muaj pes tsawg leeg. Nws yog nyob ntawm tus naj npawb ntawm cov khoom suav nrog hauv nws thiab tus nqi rau lawv uas yuav nyob ntawm seb yuav siv nyiaj npaum li cas txhua tus neeg yuav tsum tau siv rau kev ua neej nyob. Qhov sib xyaw ntawm pob tawb no tau pom zoo los ntawm tsoomfwv txoj cai lij choj xyoo 2012 rau peb pawg neeg tseem ceeb: cov neeg muaj peev xwm, menyuam yaus thiab cov neeg laus.
pob tawb khoom noj rau cov pej xeem Lavxias muaj 11 yam khoom. Cais, nws tau qhia tias tus nqi ntawm cov khoom tsis yog khoom noj yog teem rau ntawm 50% ntawm tus nqi ntawm cov khoom noj, tib feem pua yog teem rau cov kev pabcuam. Tab sis yav dhau losCov kev cai lij choj, cov qauv tsim nyog tau suav rau kev them nyiaj rau kev pabcuam, yuav khaub ncaws thiab khoom siv.
Yam tsawg kawg ntawm cov khoom
Nyob rau theem tseemfwv, qhov tsawg kawg nkaus ntawm cov khoom uas yuav tsum tau noj los ntawm ntau pawg ntawm cov pejxeem hauv ib xyoos tau txiav txim siab. Yog li, txoj cai lij choj tsim cov qauv zoo li no rau cov menyuam yaus, cov neeg laus laus thiab cov neeg ua haujlwm.
| khoom qeb | Unit | Cov me nyuam | Pensioners | neeg ua haujlwm |
| Bread (xws li cereals, pasta, taum, qhob cij ntawm hmoov) | kg | 77, 6 | 98, 2 | 126, 5 |
| zaub thiab melons | kg | 112, 5 | 98 | 114, 6 |
| qos yaj ywm | kg | 88, 1 | 80 | 100, 4 |
| fresh fruits | kg | 118, 1 | 60 | 45 |
| qab zib thiab khoom qab zib (hloov mus rau qab zib) | kg | 21, 8 | 21, 2 | 23, 8 |
| khoom ntses | kg | 18, 6 | 16 | 18, 5 |
| khoom noj | kg | 44 | 54 | 58, 6 |
| egs | pcs | 201 | 200 | 210 |
| khoom noj mis (hloov mus rau mis nyuj) | l | 360, 7 | 257, 8 | 290 |
| rog, suav nrog roj zaub thiab margarine | kg | 5 | 10 | 11 |
| lwm yam khoom (swj, tshuaj yej, ntsev, thiab lwm yam) |
kg |
3,5 | 4, 2 | 4, 9 |
Lub pob khoom noj txhua xyoo rau txhua tus neeg nyob hauv tebchaws Russia zoo li qhov no. Lub pob tawb khoom noj rau lub hli zoo li qub. Nws muaj pes tsawg leeg tsis txawv, tsuas yog cov naj npawb ntawm cov khoom los ntawm txhua pawg tuaj yeem faib los ntawm 12, thiab koj yuav pom tias cov nqaij los yog qhob cij yuav tsum noj ntau npaum li cas hauv 30 hnub. Los ntawm txoj kev, yog tias nws zoo li koj tias cov ntxhuav muab cov lej loj thiab tsis muaj tseeb, tom qab ntawd txhawm rau txiav txim siab qhov nruab nrab txhua hnub, tsuas yog faib txhua qhov ntsuas los ntawm 365. Yog li koj yuav pom tias tus neeg laus noj tau txog 275 grams. qos yaj ywm ib hnub twg, 300 - lwm yam zaub thiab me ntsis tshaj ib nrab ntawm ib lub qe. Qhov nruab nrab txhua hnub ntawm cov nqaij yog 160, thiab ntses - 50 grams. Muaj tseeb, hauv qee thaj tsam cov txheej txheem ntawm nws cov khoom tuaj yeem ua tausib txawv.
Yuav ua li cas cov pob tawb txiav txim siab li cas?
Saib seb lub pob tawb khoom noj muaj dab tsi, ntau tus xav tsis thoob. Lawv txaus siab rau cov neeg tsim cai lij choj los ntawm thaum lawv faib, piv txwv li, 88 kg rau menyuam yaus, thiab 80 kg rau cov neeg laus. Yuav kom nkag siab txog qhov no, koj yuav tsum nkag siab tias nws tau sau li cas. Ua ntej tshaj plaws, thov nco ntsoov tias nws yuav tsum tau hloov kho ntawm qib kev cai lij choj tsawg kawg ib zaug txhua 5 xyoos.
Thaum hloov kho lub pob tawb, nws cov roj ntsha thiab, ntawm chav kawm, cov khoom noj muaj txiaj ntsig tau muab rau hauv tus account. Nws ntseeg tau tias txhua yam khoom tshiab yuav tsum zoo dua thiab muaj txiaj ntsig ntau dua li yav dhau los. Yog li ntawd, nyob rau theem kev cai lij choj, ntau cov nqaij, mis nyuj, ntses cov khoom thiab qe, txiv hmab txiv ntoo thiab ntau yam zaub muaj nyob rau hauv nws. Tab sis feem ntawm cov qos yaj ywm, cov khoom noj mov, cov rog yog maj mam txo.
Tsis tas li ntawd, lub pob tawb khoom noj coj mus rau hauv tus account cov ntsiab lus ntawm cov rog, carbohydrates thiab cov protein, thiab tus naj npawb ntawm kcal hauv nws kuj raug txiav txim. Cov ntsuas no yuav tsum tau ua raws li cov qauv tsim rau txhua pawg ntawm cov pejxeem.
Cov neeg siv khoom pob tawb yog dab tsi?
Nyob hauv ntau lub tebchaws, nws yog txoj cai los txiav txim siab yam tsawg kawg nkaus ntawm cov khoom thiab cov khoom tsim nyog rau kev ua neej nyob. Raws li nws tus nqi, qhov tsawg kawg nkaus kwv yees tus nqi uas ib tug neeg muaj peev xwm nyob tau yog xam. Tau kawg, cov txheej txheem tsim muaj ntau dua ntawm qhov kev xav, vim tias nws tsis txaus rau lub neej tag nrho. nyiaj ua hauj lwm thiabcov neeg siv khoom pob tawb yog ob lub ntsiab lus sib cuam tshuam, vim tias thawj qhov ntsuas tau txiav txim siab raws li tus nqi thib ob.
Nws yog cov nyiaj ua haujlwm nyob uas tau coj los ua lub hauv paus rau kev suav ntau yam kev pabcuam hauv zej zog, txiav txim siab txog cov txiaj ntsig thiab lwm yam kev them nyiaj. Los ntawm tus nqi ntawm cov neeg siv khoom pob tawb, nws yog ib qho yooj yim los txiav txim siab theem ntawm kev nce nqi, nws yog txaus los xam seb nws tau loj hlob npaum li cas nyob rau lub sij hawm them nqi.
Kuv puas tuaj yeem nyob ntawm qhov kwv yees?
Pom qhov muaj pes tsawg leeg thiab tus nqi ntawm pob khoom noj, tus nqi faib rau cov kev pabcuam thiab lwm yam khoom tsis yog khoom noj, ntau tus xav paub seb nws puas muaj tseeb kom muaj sia nyob ib hlis ntawm cov khoom noj zoo li no. Yog tias koj txiav txim siab rau qhov kev sim no, ces nco ntsoov tias ntau tus cwj pwm yuav tsum tau tso tseg. Piv txwv li, lub pob tawb khoom noj tsis suav nrog cawv. Rau cov nyiaj faib, koj tsis zoo li yuav tuaj yeem yuav txiv hmab txiv ntoo txawv teb chaws, koj yuav tsum tau txaus siab nrog cov txiv apples uas pheej yig tshaj, txawm hais tias lub caij ntuj no lawv yuav dhau los ua ib yam khoom siv tsis tau.
Tus nqi ntawm kev nyob tsis suav nrog koj xav txhim kho kab lis kev cai, yog li kev mus rau xinesmas, tsev cia puav pheej lossis chaw ua yeeb yam kuj raug txwv. Nyob rau tib lub sijhawm, nco ntsoov tias koj yuav tsum tau them cov nqi hluav taws xob, muab qee qhov nyiaj rau kev yuav khoom thoob ntiaj teb (xws li kev yuav khaub ncaws sab nrauv thiab khau).
Yog li, tus nqi ntawm cov neeg siv khoom siv pob tawb rau xyoo 2014 yog 6300 rubles rau cov neeg laus, 6400 rau menyuam yaus, 5400 rau cov neeg laus.
