Thaum lub crease tshwm nyob rau hauv lub booty, yuav ua li cas tshem nws? Ntau tus poj niam nrhiav kev daws qhov teeb meem no. Qhov tsim ntawm cov quav tsis zoo no feem ntau tshwm sim los ntawm qhov tseeb tias cov leeg txha caj qaum, nrog rau qee cov leeg nqaij, tau qaug zog.
Scoliosis tuaj yeem ua rau muaj kev loj hlob ntawm unilateral compaction. Tsis tas li ntawd, kev saib xyuas yuav tsum tau them rau kev kho mob ntawm vascular system, vim varicose leeg tuaj yeem ua rau muaj teeb meem saum toj no.
Lub plhaw hauv qab pob tw kuj tuaj yeem tshwm sim los ntawm kev hloov pauv sai sai hauv kev ua neej, xws li yuav tsheb tus kheej lossis siv computer.
Yuav ua li cas thiaj tshem tau cov crease hauv qab pob tw?
Yog muaj crease nyob rau hauv lub booty, yuav ua li cas tshem nws? Txhawm rau ua tiav qhov xav tau, muaj ntau txoj hauv kev uas tuaj yeem ua tiav hauv tsev. Qhov zoo tshaj plaws yog kev ua kis las uas tshwm sim hauv ntau theem.
Yuav ua li cas tshem tawm creases hauv qab khau? Ua ntej koj yuav tsum ntxiv dag zog rau cov leeg nqaij hauv thaj chaw teeb meem.
Tom qab ntawd, koj yuav tsum tau xyuam xim rau cov leeg gluteus maximus, thiab tom qab ntawd saib xyuas kev tiv thaiv ntawm cov hlab ntsha thiab kho cov kab mob scoliosis.
Shape khoo
Ntau tus poj niam raug tsim txom los ntawm cov lus nug: yuav ua li cas tshem tawm cov quav hauv qab lub khau? Kev tawm dag zog yog, ntawm chav kawm, ib txoj hauv kev zoo, tab sis peb yuav tsum tsis txhob hnov qab txog cov chaw kho mob zoo nkauj. Cov txheej txheem hauv qab no tuaj yeem ua tiav cov txiaj ntsig pom zoo tshaj plaws:
- thalassotherapy;
- pob tw lipofilling;
- massage of the problem area.
Thalassotherapy
Thalassotherapy yog tib lub qhwv uas ua haujlwm zoo rau cov lus teb rau lo lus nug: "lub crease nyob rau hauv lub booty - yuav ua li cas tshem nws?" Cov duab, nthuav tawm ntau hauv cov ntawv tshwj xeeb, tso cai rau koj kom paub txog cov txheej txheem kom ntxaws thiab sim ua tib yam hauv tsev.
Kev kho mob yog raws li cov txiaj ntsig ntawm seaweed thiab ntsev, uas muaj cov nyhuv rejuvenating, txhawb kev poob phaus thiab tshem tawm toxins. Qhov tshwm sim yog cov nyhuv zoo nkauj zoo nkauj, zawm thiab elastic ntawm daim tawv nqaij.
Lipofilling
Lipofilling yog me ntsis zoo li kev phais. Thaum lub sij hawm txheej txheem, ib rab koob tshwj xeeb yog siv, uas tshem tawm cov cellulite loj ntawm cov teeb meem. Tag nrho cov manipulations muaj kev nyab xeeb, muaj txiaj ntsig zoo thiab muaj txiaj ntsig mus tas li thiab ntev heev. Yuav luag txhua tus neeg mob zam nws yam tsis muaj kev phiv.
massage
Tshem tawm wrinkles nyob rau hauv lub booty nyob rau hauv ib lub lis piam, zoo, los yog txo lawv, ib tug massage ua los ntawm ib tug kws tshwj xeeb nyob rau hauv ua raws li txoj kev tsim muaj peev xwm. Los ntawm 5-15 zaug, koj tuaj yeem ua tiav qhov pom ntawm pob tw, ua kom tawv nqaij, tshem tawm cellulite thiab tone cov leeg. Yog hais tias peb tham txog lub crease me me, lub massage nws tus kheej yuav tshem tawm qhov teeb meem no.
Cov txheej txheem no tsuas yog tso siab los ntawm tus kws tshaj lij tshwj xeeb, txwv tsis pub cov txiaj ntsig xav tau yuav tsis ua tiav.
Yuav ua li cas pab kuv poob phaus?
Tseem muaj crease under the booty, how to remove it? Kev tawm dag zog lub cev uas ua haujlwm ntawm cov leeg nqaij tshwj xeeb yog ib txoj hauv kev zoo heev hauv qhov teeb meem no. Raws li txoj kev yooj yim tshaj plaws ntawm kev soj ntsuam cov rog rog hauv thaj tsam gluteal, kev taug kev nrawm tuaj yeem hu ua. Txhawm rau kom pom qhov tshwm sim, koj yuav tsum taug kev tsawg kawg 5 km ib hnub.
Tsis tas li ntawd, pom qhov poob ceeb thawj ntawm pob tw yog pom tom qab dhia hlua. Nws raug nquahu kom siv ntau txoj hauv kev: sab xis, sab laug ceg, ob qho tib si, thiab lwm yam. Lub sijhawm ua haujlwm txhua hnub yuav tsum yog tsawg kawg 15 feeb.
Qhov tshwm sim ntawm kev tawm dag zog hauv qab no yog tshem tawm cov rog tsis yog los ntawm pob tw, tab sis kuj los ntawm lub duav thiab sab. Koj yuav xav tau ib lub rooj zaum lossis ib lub gymnastic ntaiv uas koj tuaj yeem tso tau los ua kev ua viav vias.
Qhov kev tawm dag zog zaum kawg yog tsa lub plab hauv qhov ncauj, tsis txhob kov hauv pem teb.
Ntsuab massage, lub cev qhwvthiab lwm yam
Yuav ua li cas tshem tawm cov crease hauv qab lub khau? Koj muaj peev xwm tiv nrog rog los ntawm zib mu massage. Cov tawv nqaij sov me ntsis yuav tsum tau npog nrog cov zib ntab sov, thiab tom qab ntawd qhov loj yuav tsum tau rubbed rau 15 feeb. Dej sov thiab moisturizer yuav tsum ua kom tiav cov kev kho mob.
Tsis yog txhua tus muaj nyiaj txiag txhais tau tias mus ntsib kws kho mob kws kho mob, tab sis tsis tas yuav poob siab. Lub thawv nqus tsev vacuum thiab cov roj tseem ceeb tuaj yeem txuag tau qhov xwm txheej. Cov roj yuav tsum tau siv rau thaj chaw teeb meem ntawm daim tawv nqaij, thiab tom qab ntawd pib txav lub hub yam tsis tau nres thiab tsis tau tshem tawm ntawm daim tawv nqaij kom txog rau thaum ib tug me ntsis reddening ntawm daim tawv nqaij tiav thiab ib tug zoo nkaus li sov so. Lub sijhawm nruab nrab ntawm kev zaws yog 20 feeb.
Tus pab zoo tshaj hauv kev tawm tsam qhov hnyav tshaj yog qhwv. Txhua yam uas yuav tsum tau yog yuav cling zaj duab xis thiab npaj cov sib tov. Cov khoom xyaw: zib mu (2 tablespoons), txiv kab ntxwv los yog txiv kab ntxwv roj (10 tee) thiab qhuav mustard hmoov (1 teaspoon). Tom qab sib tov tag nrho, qhov sib tov yuav tsum tau siv rau ntawm daim tawv nqaij, qhwv nrog zaj duab xis cling, npog nrog ib yam dab tsi sov thiab sab laug rau 40 feeb. Cov kauj ruam kawg yog dej sov thiab moisturizer. Tus naj npawb tso cai txhua lub lim tiam ntawm cov txheej txheem no yog 1.
Txhua yam kev cai yooj yim no muab cov txiaj ntsig zoo, thiab yog tias koj ua tsis tu ncua, koj yuav dhau los ua koj lub ntsiab lus rau kev saib zoo thiab zoo siab!
Cov kev cai yooj yim rau kev soj ntsuam nrog lub ntsej muag hauv qab pob tw
Thaum lub crease tshwm nyob rau hauv lub booty, yuav ua li cas tshem nws? Rau kev pib, koj yuav tsumnpaj rau kev ua siab ntev thiab kev ntseeg ntawm koj tus kheej, teem sijhawm 20 feeb ib hnub, thiab tom qab ntawd npaj cov kas fes dub, av nplaum xiav, cling zaj duab xis thiab cov nplaum nplaum uas muaj cov nyhuv tiv thaiv cellulite.
Cov lus pom zoo hauv qab no rau kev nqis tes ua tso cai rau koj sai thiab yooj yim daws cov lus nug: "Thaum muaj lub crease hauv qab lub khau, yuav ua li cas tshem nws?" Cov lus teb los ntawm cov poj niam uas twb sim cov txheej txheem no yog qhov zoo heev.
Ua ntej koj yuav tsum tau tshem ntawm kev tsis ntseeg thiab lub siab phem, thiab tseem paub tias qhov kev xav hauv daim iav tam sim no tsis yog kab lus. Txhawm rau kom cov ntaub ntawv los ua chiseled, daim tawv nqaij elastic, thiab cov leeg toned, koj yuav tsum tau muab ob peb lub ntsiab lus ua ke, ua rau muaj txiaj ntsig zoo.
Koj tuaj yeem pib nrog kev tawm dag zog lub cev, uas yog squats, dhia, ceg viav vias thiab ncab. Qhov tseem ceeb tshaj plaws yog kev xyaum tsis tu ncua, ob peb zaug hauv ib lub lis piam. Koj yuav tsum pib nrog kev sov so, piv txwv li, nrog txoj hlua dhia. Tom qab ntawd, koj tuaj yeem yooj yim txav mus rau squats. Hauv qhov no, nws raug nquahu kom khaws cov dumbbells me me los yog lub raj mis kua, thiab lub pob tw yuav tsum poob zoo li tus neeg xav zaum ntawm lub rooj zaum, lub kaum sab xis ntawm lub hauv caug yuav tsum tsis pub tsawg dua 90 degrees.
Cov riam phom zais cia tom ntej no tiv thaiv cov kab mob hauv qab pob tw yog kev tawm dag zog hauv qab no - viav vias ob txhais ceg sib txawv thiab rov qab.
Lub cev ua si yuav tsum ua kom tiav los ntawm kev ncab: leaning rau pem hauv ntej, koj yuav tsum sim ncav cuag koj lub ntsis ntiv tes. Xws li kev ua haujlwm pab tsim kom muaj cov leeg zoo nkauj zoo nkauj, ua rau daim duab hloov pauv thiabyuag. Nws yog stretching uas relieves "pumped" nqaij, thiab nyob rau tib lub sij hawm nws txhim khu kev xav.
Miraculous kas fes scrub
Tam sim no koj tuaj yeem txav mus rau cov txheej txheem dej. Ua kom cov tawv nqaij elastic thiab silhouette toned, koj yuav tsum paub koj tus kheej nrog cov lus qhia hauv qab no. Ua ntej koj mus da dej, koj yuav tsum saib mus rau hauv chav ua noj thiab noj kas fes hauv av nrog koj (2 tablespoons nrog ib tug swb). Tom qab ntawd lub cev, zoo moistened thiab rubbed nrog xab npum, yuav tsum tau them nrog ib tug kas fes txhuam. Txawm tias muaj tseeb hais tias cov cuab yeej yog pheej yig, nws cov hauj lwm zoo yog amazing. Cov teeb meem tsim nyog tau txais kev saib xyuas tshwj xeeb: pob tw, duav, duav, plab thiab sab nraub qaum. Los ntawm txoj kev, nrog kev pab los ntawm cov txheej txheem yooj yim hauv qab no, koj tuaj yeem tshem tawm wrinkles ntawm caj dab: koj tsuas yog yuav tsum tau zaws thaj chaw no nrog lub kas fes txhuam nrog txav los ntawm sab saum toj mus rau hauv qab. Txhawm rau ntxuav lub cev, nws raug nquahu kom siv dej txias, txwv tsis pub cov tawv nqaij yuav tsis tuaj yeem ua tiav lub suab tsim nyog. Thiab thaj tsam ntawm pob tw thiab ncej puab tom qab ib ntus tuaj yeem ntxuav nrog lub dav hlau txias.
Nws pom zoo kom siv cov txhuam hniav nrog cov ntaub qhwv xiav av nplaum. Cov khoom no muaj peev xwm ua kom pom tseeb zawm ntawm daim tawv nqaij, ua kom nws elastic, tshem tawm lub cev ntawm cov kua ntau dhau thiab co toxins. Yuav kom dilute av nplaum (50-100 g), koj yuav tsum tau siv ceramic los yog iav, ib diav yas thiab dej ntxhia dej txias. Qhov sib xyaw ua ke yuav tsum tau siv rau thaj chaw kho nrog kas fes txhuam, thiab tom qab ntawd qhwv txhua yam nrog ob peb txheej ntawm cling zaj duab xis.
Thaum kawg ntawm tag nrho cov txheej txheem, lub cev yuav tsum tau smeared nrog ib tug nourishing los yog anti-cellulite cream, vim lub hom phiaj kawg yogpoob phaus, ntxiv dag zog rau ntawm daim tawv nqaij, tshem tawm cov dej noo ntau dhau los ntawm txheej subcutaneous thiab rhuav tshem cov rog.
