Ntau tshaj li ib nrab ntawm cov niam txiv noj qab haus huv nrog lub neej sib deev tsis tu ncua tuaj yeem xeeb menyuam hauv rau lub hlis. 80% ntawm cov niam txiv uas xav ua niam txiv yuav siv sijhawm li ib xyoos, thiab hauv 90% ntawm cov tsev neeg muaj kev zoo siab tshwm sim hauv ob xyoos ntawm kev sim ua ntu zus. Kev txiav txim siab hnub zoo yuav pab ua kom lub cev xeeb tub.
hnub zoo rau kev xeeb tub
Yuav kom nkag siab txog thaum yug lub neej tshiab feem ntau, koj yuav tsum nkag siab txog cov yam ntxwv ntawm kev coj khaub ncaws thiab kev ua haujlwm ntawm poj niam cev xeeb tub. Nyob rau hauv lub cev ntawm txhua tus ntxhais txij thaum yug los, 1-1.5 lab qe yog "kho", thiab los ntawm lub sij hawm ntawm thawj coj khaub ncaws, lawv tus naj npawb txo mus rau 250-300 txhiab. Tab sis txawm tias tus nqi no txaus los yug me nyuam ntau npaum li tus poj niam xav tau thiab muaj peev xwm them taus.
Ib lub qe, npaj rau fertilization, matures kwv yees li txhua lub hlis txij li thaum thawj coj khaub ncaws. Cov txheej txheem no nres thaum lub sij hawm cev xeeb tub, uas yog, tom qab 45-55 xyoo(Lub hnub nyoog ntawm menopause txawv thiab nyob ntawm ntau yam, ib qho tseem ceeb tshaj plaws yog heredity) ib tug poj niam yuav tsis muaj peev xwm yug tau menyuam. Lub hnub nyoog zoo tshaj plaws rau cev xeeb tub thiab yug me nyuam nyob rau hauv cov nqe lus ntawm physiology yog 20-25 xyoo.
Rau qhov kev xav tshwm sim, nws yog qhov tsim nyog uas cov phev tau ntsib lub qe. Qhov no tsuas yog tshwm sim ib puag ncig (thiab tsis ntev ua ntej lossis tom qab) ovulation. Ovulation yog qhov tso tawm ntawm lub qe loj hlob ntawm lub follicle. Qhov xwm txheej tseem ceeb no tsis tshwm sim txhua lub hlis; ib txwm, tus poj niam noj qab haus huv tuaj yeem muaj ib lossis ob lub voj voog yam tsis muaj ovulation ib xyoos.
qauv xwm txheej
Yuav ua li cas xam hnub zoo rau xeeb tub? Raws li txoj cai, ovulation tshwm sim nyob rau hauv nruab nrab ntawm kev coj khaub ncaws. Qhov "tus qauv kub" ntawm lub voj voog ntev yog 28 hnub. Qhov no yog tus nqi nruab nrab heev. Nrog rau lub voj voog no, hnub zoo tshaj plaws rau kev xeeb tub yog kwv yees li 14th, yog suav txij thawj hnub ntawm kev coj khaub ncaws zaum kawg.
Cov hauv qab no yog piv txwv suav. Yog li, yog tias tus poj niam cev xeeb tub pib, piv txwv li, thaum lub Tsib Hlis 15, tom qab ntawd (nrog lub voj voog ntawm 28 hnub) ovulation yuav tshwm sim rau lub Tsib Hlis 29 (± 3 hnub), thiab kev coj khaub ncaws tom ntej yuav tsum tau xav txog lub Rau Hli 12. Yog li ntawd, cov hnub zoo tshaj plaws rau kev xeeb tub hauv lub caij nyoog no yog lub Tsib Hlis 26 - Lub Rau Hli 1. Nws yog lub sijhawm lub sijhawm no uas tsim nyog ua qhov kev sim siab.
Kev xam tus kheej
Tab sis 28 hnub thiab ovulation raws nraim nyob rau hauv nruab nrab ntawm lub voj voog yog "golden txhais", qhov tseeb, lub voj voog tuaj yeem yog 21 txog 35 hnub, qhov no kuj yog cov qauv. Ntxiv mus, lub qe yuavnpaj rau fertilization tsis nyob rau hauv nruab nrab ntawm kev coj khaub ncaws, tab sis me ntsis ntxov los yog me ntsis tom qab. Qee tus poj niam txawm muaj kev coj khaub ncaws tsis tu ncua, ua rau kev suav nyuaj.
Yuav ua li cas txiav txim siab hnub zoo rau kev xeeb tub? Yog hais tias ib tug poj niam khaws ib daim ntawv qhia hnub uas cim cov hnub pib ntawm kev coj khaub ncaws yam tsawg kawg rau lub hlis dhau los, ces koj tuaj yeem siv daim ntawv qhia hnub los txiav txim seb thaum twg fertilization yog feem ntau.
Yuav tsum xam lub sijhawm ntawm qhov ntev tshaj plaws thiab luv tshaj plaws. Tom qab ntawd cov lej no yuav tsum tau ntxiv thiab muab faib los ntawm ob. Tus lej lej yog tau - lub sijhawm nruab nrab ntawm lub voj voog. Koj tuaj yeem xam tus nqi nruab nrab rau txhua lub voj voog thaum qhov kev soj ntsuam tau ua, thiab tsis yog rau qhov luv thiab ntev tshaj plaws xwb.
Tam sim no kaum plaub hnub yuav tsum tau muab rho tawm ntawm qhov nruab nrab ntev ntawm kev coj khaub ncaws. Qhov no yuav yog hnub kwv yees ntawm ovulation, suav txij thawj hnub ntawm koj lub sijhawm. Nws yog ib qho tsim nyog yuav tsum tau tawm ± 3 hnub txhawm rau txhawm rau "ntaus" ntawm qhov zoo "lub sijhawm", vim tias ovulation tuaj yeem ua ntej me ntsis los yog "ntev" me ntsis.
Basal kub daim ntawv qhia
Ib txoj hauv kev zoo dua los txiav txim siab hnub zoo rau kev xeeb tub yog ntsuas lub cev kub ntawm lub cev. Qhov kev xaiv kev suav no haum rau cov poj niam uas muaj lub voj voog tsis xwm yeem. Tsis tas li ntawd, thaum cev xeeb tub, koj tuaj yeem txiav txim siab txog koj txoj haujlwm txaus nyiam txawm tias ua ntej qhov kev sim qhia pom ob daim kab xev cherished.
Thawj ob peb txoj cai ntsuas:
- Koj yuav tsum ntsuas qhov kub hauv qhov quav lossis hauv qhov chaw mos.
- ntsuas tau sai sai tom qab sawv. Koj tsis tuaj yeem tawm ntawm txaj thiab nquag txav mus. Koj yuav tsum tau pw tsawg kawg 4 teev ua ntej no.
- Koj tuaj yeem ntsuas nrog ob lub ntsuas hluav taws xob thiab mercury kho mob tus pas ntsuas kub.
- Rau qhov ua tau zoo dua, nws yog qhov zoo dua los ua cov txheej txheem rau ntau lub voj voog.
- Lub sijhawm ib lub sijhawm, koj yuav tsum ntsuas qhov ntsuas kub ib yam, piv txwv li, tsuas yog hauv qhov chaw mos uas muaj mercury tus pas ntsuas kub, lossis tsuas yog hauv qhov quav nrog mercury, lossis tsuas yog hauv qhov chaw mos uas muaj mercury. electronic ib, thiab lwm yam.
Txhua qhov kev ntsuas yuav tsum tau sau rau ntawm daim duab. Nws tuaj yeem ua tiav ntawm daim ntawv thiab hauv tshuab hluav taws xob. Muaj ntau ntau lub xov tooj smartphone apps uas pab koj taug qab koj lub voj voog kev coj khaub ncaws. Koj tuaj yeem nkag mus rau cov ntaub ntawv ntawm kev ntsuas BT, kev ua si lub cev, kev xav paub, tus naj npawb ntawm kilocalories thiab tus nqi ntawm cov dej koj haus. Cov kev pab cuam zoo li no tuaj yeem suav cov hnub zoo rau kev xav ntau lub hlis ua ntej.
Kub poob me ntsis ob peb hnub ua ntej ovulation. Qhov tseeb tias hnub zoo ntawm lub voj voog rau kev xeeb tub tau tuaj yeem kwv yees los ntawm qhov kub nce mus rau 37 degrees Celsius. Ib qho kev qhia tseeb tias ovulation tau tshwm sim yog peb hnub ntawm qhov kub thiab txias ua ke. Raws li kev coj khaub ncaws tom ntej, qhov kub thiab txias poob. Yog tias BT thaum kawg ntawm lub voj voog tseem nyob siab dua 37 degrees, ces feem ntau peb tuaj yeem tham txog qhov pib.cev xeeb tub.
Kev xav thiab qhov tseem ceeb
Qee tus poj niam uas tshwj xeeb tshaj yog rau txhua qhov kev hloov hauv lub cev tuaj yeem txiav txim siab qhov pib ntawm ovulation los ntawm kev xav. Qee tus poj niam nyob rau hauv nruab nrab ntawm lub voj voog ua kom muaj zog, muaj kev xav tau kev sib deev, lawv nyiam saj hloov. Lub hauv siab kuj tuaj yeem o, plab mob, tso zis ntau dua, ncab zoo li lub qe qe. Qee zaum, txawm tias pom me ntsis tuaj yeem tshwm sim.
Ovulation test: txoj kev txhim khu kev qha
Yuav ua li cas txiav txim siab hnub zoo rau kev xeeb tub? Ib txoj hauv kev txhim khu kev qha tshaj plaws yog siv cov kev sim tshwj xeeb rau kev siv hauv tsev. Nws ua haujlwm zoo ib yam li lub cev xeeb tub strips. Qhov txawv tsuas yog qhov kev sim rau yav tom ntej reacts rau hCG, thiab ib qho rau ovulation pom LH hormone.
Kev ntsuas hluav taws xob yog qhov tseeb, uas txiav txim siab hnub zoo rau kev xav los ntawm qaub ncaug. Muaj cov ntawv xeem, rau kev siv uas koj yuav tsum tau sau cov khoom siv rau kev tshawb fawb hauv lub thawv huv, kev ntsuas inkjet (koj tuaj yeem hloov nws hauv qab cov zis), hluav taws xob (rau kev siv rov siv dua).
Ntxhais hluas nkauj: hnub zoo
Muaj ib txoj kev xav tias cov niam txiv tuaj yeem "npaj" kev sib deev ntawm tus menyuam. Ntseeg los tsis ntseeg li no? Nov yog txhua tus neeg xaiv tus kheej. Ntau tus niam ua tiav tau hais tias nyob rau hauv txoj kev no lawv tswj kom xeeb tubib tug me nyuam ntawm poj niam txiv neej lawv xav tau. Lwm tus tau dhau los ua qhov tsis txaus siab rau qhov ua tau zoo ntawm txoj kev. Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog tias tus menyuam yug los noj qab nyob zoo, thiab seb nws yuav yog ib tug tub lossis ib tug ntxhais tsis tseem ceeb.
Yog li, tus ntxhais "yuav ua tiav" yog tias lub qe yog fertilized los ntawm cov phev nqa X chromosome. Xws li cov spermatozoa txav qeeb dua "txiv neej" (Y-chromosome), tab sis nyob ntev dua. Raws li txoj kev xav (los ntawm txoj kev, nws yog ntau los yog tsawg scientifically substantiated), cov hnub zoo rau xeeb tub ntxhais yog 2-3 hnub ua ntej ovulation.
hnub tsim nyog xeeb tub
Los ntawm tib txoj ntsiab cai, koj tuaj yeem txiav txim siab hnub zoo rau kev xeeb tub tus txiv neej. Cov phev nrog Y chromosome txav nrawm dua tab sis ua neej luv dua. Yog li ntawd, rau lub tswv yim ntawm ib tug me nyuam tub, intimacy yuav tsum tshwm sim ncaj qha rau hnub ntawm ovulation. Tau kawg, txoj kev no tsis tuaj yeem lav qhov kev yug me nyuam ntawm ib tug poj niam txiv neej. Nws yuav luag tsis yooj yim sua kom npaj kev sib deev ntawm tus me nyuam yav tom ntej (yog tias conception tshwm sim lawm).
Kev xav raws li lunar calendar
Qee khub niam txiv nrhiav hnub fertility on the moon. Nws ntseeg tau tias nws theem thaum lub sij hawm yug ntawm lub neej cuam tshuam rau txoj hmoo thiab tus cwj pwm ntawm ib tug neeg. Yog li coj los ntawm lunar daim ntawv qhia hnub, koj tuaj yeem kwv yees tus cwj pwm tseem ceeb ntawm tus menyuam hauv plab thiab cov txheej xwm tseem ceeb hauv lub neej. Tab sis qhov no yog qhov nyuaj heev, yog li feem ntau cov niam txiv uas xav los ua niam txiv tsuas yog tsom rau hnub zoo thiab tsis zoo rau hnub yug. Lunar daim ntawv qhia hnub rau tam sim no, 2018xyoo uas qhia saum toj no.
Rules for ntxov conception
Yuav kom xeeb menyuam sai li sai tau, thiab cev xeeb tub mus zoo thiab yug tus menyuam noj qab nyob zoo, koj yuav tsum ua raws li ob peb txoj cai:
- Npaj lub cev rau cev xeeb tub. Nws raug nquahu kom mus ntsib kws kho mob los ntawm cov kws kho mob tshwj xeeb (gynecologist, kws kho mob, kws kho hniav, caj ces, yog tias cov niam txiv muaj hnub nyoog tshaj 35 xyoos). Koj yuav tsum coj txoj kev noj qab haus huv, so kom txaus (ntau nkawm niam txiv los ua niam txiv tom qab so haujlwm zoo), tso tus cwj pwm phem.
- Normalize yuag. Qhov zoo tshaj plaws, cov txheej txheem ntawm lub qe maturation tshwm sim hauv lub cev yog tias tus poj niam qhov hnyav nce mus txog qhov kev kho mob. Ob peb lub lis piam ua ntej xeeb tub, koj yuav tsum pib noj cov tshuaj multivitamin, thiab cov tshuaj tiv thaiv qhov ncauj yuav tsum tau nres ob mus rau peb lub hlis ua ntej xeeb tub.
- Tshuaj xyuas cov phev thiab qhia txog kev txwv tsis pub siv. Kev xav tau tsuas yog yog tias cov spermatozoa txaus ua haujlwm, muaj txaus ntawm lawv. Qhov no tsuas yog txiav txim los ntawm kws kho mob xwb. Hais txog abstinence, nws yog qhov zoo dua rau tso tseg kev sib deev ob peb hnub ua ntej maturation ntawm lub qe. Yog li hnub X, cov phev yuav zoo dua thiab muaj zog dua.
- Qhov ib puag ncig hauv qhov chaw mos. Thaum sim xeeb tub, ob niam txiv yuav tsum tsis txhob siv cov roj nplua nyeem. Tej zaum lawv yuav muaj cov khoom xyaw uas zom cov phev thiab hloov ib puag ncig hauv qhov chaw mos. Rau kev nyiam huv, koj yuav tsum siv cov gels tshwj xeeb thiab ua npuas ncauj yam tsis muaj tshuaj tsw qab.
Tau kawg, ib qho ntawmQhov tseem ceeb tshaj plaws yog kev tsim cov kev mob zoo rau kev sib xyaw ntawm cov kab mob. Yog tias lub neej kev sib deev tsis tu ncua, thiab kev coj khaub ncaws yog qhov tseeb, ces koj tsis tuaj yeem suav ovulation. Raws li tau hais, 60% ntawm cov niam txiv yuav xeeb tub nyob rau hauv cov xwm txheej no hauv rau lub hlis tom ntej ntawm kev sim.
