Showbiz hnub qub, zoo li lwm tus neeg nto moo, yuav tsum muaj lub ntsej muag zoo thiab saib zoo, vim tias lawv tsis tu ncua los ntawm cov neeg nyiam xav paub ntau ntxiv. Nws yog qhov tsis txaus ntseeg rau cov pej xeem saib tsis txaus ntseeg lossis nce phaus ntxiv, vim tias lawv yog cov piv txwv ua raws thiab kev khav theeb ntawm lawv lub tebchaws. Yog li yuav ua li cas cov neeg ua yeeb yam tswj hwm kom zoo li qub yam tsis muaj qhov hnyav?
Ua piv txwv, peb tuaj yeem coj tus neeg hu nkauj nrov Ani Lorak, uas nws noj tau nrov thiab txaus siab rau yuav luag txhua tus ntxhais thiab poj niam.
Ani Lorak tswj kom poob phaus li cas?
Tsis ntev dhau los, Ukrainian singer Karolina, uas tau nto moo hauv kev ua lag luam ua kev zoo nkauj hu nkauj hauv qab lub npe Ani Lorak, tau los ua leej niam ntawm tus ntxhais ntxim nyiam Sofia. Tom qab yug me nyuam, tus neeg hu nkauj nyob rau hauv ib lub sij hawm luv luv tau tshem ntawm ob peb kilograms ntawm qhov hnyav nce thaum cev xeeb tub. Nws kamshares nrog tag nrho nws cov kev poob phaus yam tsis tau ua ib tug zais cia ntawm nws. Thiab qhov yog tias Ani Lorak cov zaub mov tom qab yug me nyuam muaj cov khoom noj khoom haus feem ntau thiab kev tsis lees paub qee yam khoom noj.
Cov txheej txheem uas ua rau Ani Lorak noj zaub mov
Rau txhua tus uas xav paub qhov zais cia ntawm kev sib haum xeeb, cov neeg sau xov xwm tau tham luv luv. Nov yog qhov Ani Lorak nws tus kheej tau hais txog qhov no: "Kev noj zaub mov yuav tsum tau ua raws txhua lub neej, thiab kuv tsis txaus siab rau kev txwv luv luv ntawm kev noj zaub mov." Nws cov cai tau dhau los ua kom paub txog qhov poob phaus:
- Koj yuav tsum tso tseg cov zaub mov kib thiab rog, vim tias txawm tias zaub thaum lub sijhawm kib ntxiv qhov nruab nrab ntawm 100 kcal ib 100 grams ntawm qhov hnyav. Raws li cov lus pom zoo ntawm ntau tus kws kho mob noj zaub mov, nws tsim nyog muab qhov nyiam rau cov tais diav los yog grilled. Cov nqaij tuaj yeem ua rau hauv qhov cub lossis hauv ob chav boiler, uas yuav txuag tau ntau lub sijhawm thiab ua rau cov zaub mov muaj calorie tsawg.
- Cov khoom noj yuav tsum muaj cov tais diav los ntawm cov nplej tag nrho. Nws yog tsim nyog tso tseg instant oatmeal uas muaj tsw enhancers thiab zaub cream. Ani Lorak, uas nws cov khoom noj yog nrov heev, sau tseg tias porridge tuaj yeem noj nrog cov zaub tshiab thiab txiv hmab txiv ntoo, lossis flavored nrog tsawg kawg ntawm cov roj zaub.
- Tsis tas li, tus neeg hu nkauj pom zoo noj thaum nruab hnub nrog 3- lossis 4-teev sijhawm (yuav tsum muaj tsawg kawg yog 4 pluas noj, tab sis tsis pub ntau tshaj 6), tsuas yog nyob rau hauv cov xwm txheej uas cov feem me me. Ani Lorak cov zaub mov, cov zaub mov uas tsis txwv heevKev txwv tsis pub yog raws li lub hauv paus ntsiab lus: "Nyiaj ntau npaum li ua tau raws li koj lub khob tes."
- Cov neeg uas xav kom poob phaus ntxiv yuav tsum suav nrog zaub thiab txiv hmab txiv ntoo (tsawg kawg 5 hom) hauv lawv cov khoom noj txhua hnub. Cov neeg nto moo nyiam cov txiv hmab txiv ntoo smoothies - nws hloov lawv nrog nws cov zaub mov thaum sawv ntxov. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias cov kws kho mob qhia noj zaub mov boiled nrog cov zaub mov lossis nqaij. Thaum tshiab, lawv tuaj yeem ua cov khoom lag luam zoo uas txaus siab rau kev tshaib kev nqhis ntawm cov zaub mov tseem ceeb.
- Kev tsis lees paub cov khoom bakery. Ani Lorak nyiam kom tshem tawm ntawm cov khoom noj tsis yog tsuas yog dawb xwb, tab sis kuj dub khob cij. Nws kuj ntseeg tias cov khoom noj qab zib tuaj yeem ua rau muaj kev puas tsuaj rau daim duab.
Txoj kev ntxiv kom poob phaus Ani Lorak
Lub hnub qub ntawm kev ua lag luam ua raws li txoj hauv kev nrov ntawm kev poob phaus, mus ntsib cov chaw qoj ib ce thiab txwv lawv tus kheej hauv zaub mov. Tab sis, raws li nws tau muab tawm, qhov teeb meem tuaj yeem daws tau yooj yim heev. Qhov no yog Ani Lorak cov khoom noj pheej yig. Tus neeg hu nkauj tau pab tshem nws lub plab los ntawm kev tawm dag zog txhua hnub uas nws ua hauv tsev. Raws li tus neeg hu nkauj tau lees paub hauv kev xam phaj, koj tuaj yeem ua "Soviet" gymnastics txhua tag kis sawv ntxov, uas tseem paub txog peb niam. Cov ceg viav vias, squats thiab khoov muab cov txiaj ntsig zoo ib yam. Qhov tseem ceeb tshaj plaws yog tsis txhob tub nkeeg thiab ua haujlwm ntawm koj tus kheej. Tsis tas li ntawd, ib qho kev tawm dag zog muaj xws li kev sib hloov ntawm lub xub pwg pob qij txha thiab lub taub hau, thawb-ups thiab twisting ntawm lub cev ntawm cov xovxwm. Xws li kev tawm dag zog yuav pab cov neeg uas xav tsis tau tsuas yog txo lawv tus kheej lub cev hnyav, tab sis kujhloov lub xeev kev noj qab haus huv kom zoo.
Lwm txoj hauv kev ntxiv los kho cov duab ntawm Ani Lorak yog concerts. Rau lub sijhawm ntawm ib qho kev ua yeeb yam, tus neeg hu nkauj tuaj yeem poob ib phaus ntawm qhov hnyav. Txij li thaum qaug zog thiab kev noj zaub mov nruj yog contraindicated rau cov niam laus, Carolina tsis tu ncua ua lub cev tshwj xeeb qhwv thiab zaws uas pab tiv thaiv kev nyuaj siab tom qab yug me nyuam thiab txhim kho cov metabolism. Tsis tas li ntawd, cov txheej txheem no ua kom cov leeg nqaij ntawm lub cev zoo, pab cov poj niam los ua tus tswv ntawm elastic, du tawv nqaij thiab tshem tawm ntawm cellulite.
Nco ntsoov tias tus neeg ua yeeb yam nto moo tsis haus cawv thiab tsis haus luam yeeb.
Pab puas tuaj yeem rhuav tshem kev noj haus
Koj tuaj yeem ua txhaum txoj cai, tab sis qee zaus. Kev noj zaub mov tsim los ntawm Ani Lorak tso cai rau koj noj cov tais diav uas koj nyiam, tab sis tsuas yog nyob rau hauv qhov xwm txheej tias cov khoom me me thiab cov tais diav no yuav noj thaum sawv ntxov. Txawm hais tias tus neeg hu nkauj noj chocolate, ces tsuas yog ib daim ntawm lub bar. Karolina kuj nyiam noj cov khoom lag luam hauv tebchaws Ukrainian - hauv nws lub tswv yim, lard txhim kho kev ua haujlwm ntawm lub suab qaum. Lwm qhov ntawm "kev phom sij zoo" yog cov qos yaj ywm kib, los ntawm kev siv uas Ani Lorak sim ua kom me ntsis nce lub load los ntawm kev ua ob peb lub cev qoj ib ce ntxiv.
Cov tswv yim ntawm Ani Lorak noj
Undoubtedly, txoj kev poob phaus tsim los ntawm cov neeg muaj koob muaj npe twb pom nws cov kiv cua thiab siv tau zoo. Tab sis dab tsi yog qhov kev xav ntawm cov kws tshaj lij khoom noj khoom haus txog nws,tshwj xeeb hauv kev noj qab haus huv?
Cov kws tshaj lij tau tshuaj xyuas Ani Lorak cov zaub mov, tshuaj xyuas uas zoo heev, thiab nws tau pom tias cov txheej txheem no ua raws li tag nrho cov cai ntawm kev noj zaub mov. Nrog kev pab ntawm cov khoom noj khoom haus fractional, koj tuaj yeem yooj yim txhim kho qhov nqus ntawm cov khoom noj muaj txiaj ntsig thiab ua kom cov txheej txheem metabolic, thiab kev txwv ntawm cov khoom qab zib yuav txo tau cov piam thaj ntau dhau, uas hloov mus rau hauv cov rog rog.
Leej twg yuav tsum ua raws li Ani Lorak noj
Nyob rau hauv xaus, Kuv xav kom nco ntsoov tias cov txheej txheem ntawm kev rov qab los ntawm lub cev tom qab yug me nyuam, uas tau tsim los ntawm Ani Lorak, yog siv tau thiab raug los ntawm qhov pom ntawm kev noj qab haus huv. Tag nrho cov poj niam tuaj yeem ua raws li nws yam tsis muaj kev ntshai ua mob rau kev noj qab haus huv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ua ntej pib noj zaub mov, nws yog ib qho tsim nyog los sab laj tus kws kho mob uas tshwj xeeb hauv qhov teeb meem no.
