Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis nrog kev pub niam mis?

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:46

Koj paub tseeb tias cov kua mis tsis tsim nyob rau hauv lub plab, tab sis nyob rau hauv cov qog mammary ntawm leej niam. Yog li ntawd, ib tug yuav tsum tsis txhob xav tias txhua yam uas nyob rau hauv tus poj niam lub phaj yog tam sim ntawd xa mus rau tus me nyuam cov kua mis. Txawm li cas los xij, qee cov ntsiab lus los ntawm leej niam cov zaub mov tseem muaj nyob hauv nws. Nws yuav siv sij hawm ntev npaum li cas rau cov zaub mov kom nkag mus rau hauv cov kua mis? Cov khoom dab tsi cuam tshuam rau nws qhov muaj pes tsawg leeg? Noj dab tsi phem rau tus menyuam? Peb yuav teb cov lus nug no thiab lwm cov lus nug ntawm cov niam tshiab tom qab hauv kab lus.

Yuav ua li cas rau hauv lub mis thiab ua li cas?

Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis? Ua ntej tshaj plaws, cia peb nco ntsoov cov chav kawm biology hauv tsev kawm. Ob qho tshuaj phem thiab muaj txiaj ntsig tau nqus mus rau hauv tib neeg cov ntshav hauv cov hnyuv.

3-4 teev tom qab noj mov, koj pluas su nyob hauv txoj hnyuv me. Nyob rau tib lub sij hawm nws yog digested nyob rau hauv lub cev. Nyob ntawd, cov khoom muab cov as-ham rau cov ntshav. Thiab tam sim no nws, nyob rau hauv lem, saturates niam mis nrog lawv: proteins, ib feem ntawm cov rog, minerals thiab txawm cov tshuaj hormones (yog hais tias tus tsiaj nws cov nqaij koj noj tau pub tshwj xeeb.kev npaj muaj cov tshuaj hormones loj hlob).

Tag nrho cov saum toj no yuav dhau mus rau hauv cov kua mis mus txog rau lub sij hawm thaum cov zaub mov tawm ntawm leej niam txoj hnyuv thiab txav mus rau hauv txoj hnyuv loj. Yog li ntawd, tsis muaj lub ntsiab lus hauv kev qhia cov mis nyuj yog tias tus poj niam pom tau tias nws tau noj cov khoom "tsis raug". Cov khoom tsis zoo yuav nkag mus rau hauv cov hlab ntsha (thiab tom qab ntawd mus rau hauv cov kua mis) thaum nruab hnub. Nws yog ib qho tseem ceeb kom muaj ob peb lub raj mis khov rau lub sijhawm zoo li no.

Gas generating products

Peb txuas ntxiv tshuaj xyuas seb cov zaub mov nkag mus rau hauv cov kua mis ntau npaum li cas. Nws yog ib qho tseem ceeb kom paub qhov no txog cov khoom noj uas tsim cov roj - cov uas ua rau muaj roj hauv tus menyuam mos. Cov zaub mov no suav nrog txiv hmab txiv ntoo thiab zaub nyoos, compotes, kua txiv hmab txiv ntoo tshiab los ntawm lawv, nrog rau cov ncuav tshiab thiab mis nyuj.

Thaum ua cov zaub mov no, cov pa roj tau tsim hauv niam cov hnyuv. Ib txhia ntawm lawv nkag mus rau hauv cov hlab ntsha. Li no, mus rau hauv niam mis.

Txhawm rau tiv thaiv qhov no, ua ntej lossis tom qab noj cov zaub mov zoo li no, tus poj niam yuav tsum noj cov tshuaj sorbent (activated charcoal, Smecta, piv txwv). Cov tshuaj tsis kis nrog niam mis rau tus menyuam. Yog li ntawd, nrog cov pa roj, tus me nyuam tau txais ib qho tshuaj ntxiv rau cov menyuam yaus cov tshuaj adsorbent. Nws yog ib qho tseem ceeb kom tsis txhob overdo nws ntawm no: nrog rau cov tshuaj phem, cov tshuaj tshem tawm cov khoom muaj txiaj ntsig, vitamins thiab minerals tawm ntawm lub cev.

Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis? Hauv qhov no, tom qab 1 teev. 2-3 teev mam li tuaj ntxiv.

Nutrients

Nov yog lub npe ntawm cov zaub mov noj qab haus huv uas muaj cov vitamins hauv dej. Tus niam tshiab yuav tsum sim noj cov zaub mov no kom ntau li ntau tau. Qhov no suav nrog cov hauv qab no:

Y Ascorbic acid cov ntsiab lus. Cranberries, citrus txiv hmab txiv ntoo, currants, parsley, sawv hips, cabbage.

Nicotinic acid cov ntsiab lus. Nqaij npuas, daim siab, cheese, nqaij nruab deg, qe, nqaij qaib, cereals, taum, qos yaj ywm, txiv lws suav, carrots, pob kws, nettles, parsley, mint.

Thiamin. Nplej cij, raum, peas, spinach, taum, poov xab, nqaij npuas, nqaij nyuj, siab.

Riboflavin. Almonds, nceb, siab, ntoo thuv ceev, tsev cheese, cheese, qe, rosehips, mackerel, goose, spinach.

YPyridoxine. Txiv tsawb, cws, qe, txiv lws suav, nqaij nyuj, sprouted nplej, yaj, cheese, nqaij qaib, tsev cheese, qos yaj ywm, peas, tshuaj ntsuab, cereals, ceev, berries.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias dej-soluble vitamins tsis khaws cia rau hauv niam lub cev. Yog li ntawd, koj tuaj yeem nce lawv cov ntsiab lus hauv cov kua mis tsuas yog noj cov zaub mov txaus uas teev saum toj no txhua hnub.

Yuav siv sijhawm ntev npaum li cas rau cov zaub mov nkag mus rau hauv cov kua mis nrog kev pub niam mis rau qhov no? Tom qab 1-2 teev. Nyob rau tib lub sijhawm, cov ntsiab lus tseem ceeb tseem nkag mus rau hauv cov hlab ntsha ntxiv 1-3 teev.

ntshav qab zib thiab calcium deficiency

Yuav ua li cas txog ntshav ntshav? Muaj cov hlau txaus hauv cov kua mis, nws ua rau tsis muaj kev xav noj zaub mov, haus dej npaj uas muaj cov ntsiab lus no. Ntawm no qhov teeb meem txawv. kab mobme nyuam nqus tsis tau hlau.

Qhov no kuj siv tau rau calcium. Nyob rau hauv niam mis nws yog raws nraim li tus me nyuam xav tau. Yog li ntawd, niam yuav tsum lean ntses thiab cheese tsuas yog ib lub hom phiaj: kom cov pob txha thiab cov hniav noj qab haus huv.

tshuaj tsis haum

Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis thiab rau tus menyuam pub mis? Nws yog ib qho tseem ceeb kom paub cov lus teb rau lo lus nug no txog cov khoom uas muaj allergens. Dab tsi siv rau lawv? Ua tib zoo mloog cov hauv qab no:

• Citrus txiv hmab txiv ntoo, berries, zaub liab thiab txiv hmab txiv ntoo, nqaij nruab deg, txiv hmab txiv ntoo, taum pauv, chocolate, zib ntab, kas fes, qaib qe, cocoa. Tej zaum yuav ua rau pob khaus hauv siab. Qhov no tsis tau txhais hais tias cov khoom no yuav tsum tsis txhob noj tag nrho. Nws tsuas yog tsim nyog "siv" tus menyuam rau lawv me ntsis.
• Txhua tus nyuj mis nyuj. Ib zaug ntxiv, cov khoom yuav tsum tsis txhob tso tseg. Qhov tseem ceeb yog tsis tsim txom nws.
• Sauerkraut, cheese, hnyuv ntxwm, cov khoom khov ntev. Muaj ntau cov tshuaj histamine.
• Herbal extracts, soluble-coated tshuaj, npaj muaj hlau thiab fluorine, hluavtaws vitamin complexes.
• Sweet soda, shelf life milk.
• Crackers, chips. Glutamates tuaj yeem pom hauv cov khoom xyaw.
• zaub "Artificial". "nplua nuj" hauv nitrates.
• Khoom noj uas muaj saccharin lossis cyclamates (xyuas cov khoom xyaw ntawm lub pob).

Cov neeg noj zaub mov tsis qhia cov niam kom haus dej ntau yog tias lawv xav ntxuav cov tshuaj tsis haum los ntawm lub cev. Yog li nws tsuas yog absorbed rau hauv cov ntshav xwb. Cov poj niam pub niam mis yuav tsum tau saib xyuasntau rau ib qho khoom siv. Muab qhov nyiam rau zaub, txiv hmab txiv ntoo, cereals, mis nyuj, butter, ncuav qab zib hauv tsev.

Yuav siv sijhawm ntev npaum li cas rau zaub mov kom nkag mus rau cov kua mis thiab menyuam hauv qhov no? Qhov nruab nrab, tom qab 40-50 feeb. Tib lub sijhawm, nws tseem tuaj txog:

• zaub: 6-8 teev ntxiv.
• nyuj mis: 3-4 teev.
• Pastry: 12-15 teev.
• Khoom noj nrog E-additives: hauv 24 teev.

Cia peb tawm tsam qhov kev xav tsis zoo tam sim ntawd. Ntau tus niam tshiab pom tias los ntawm kev noj cov zaub mov muaj roj ntau, pab lawv tus menyuam kom loj hlob. Tab sis qhov no yog deb ntawm qhov tseeb. Nyiam cov zaub mov zoo li no, ib tug poj niam feem ntau pab txhawb cov nqaij rog hauv nws lub cev.

Yog koj xav kom koj tus menyuam loj hlob thiab noj qab nyob zoo, tsuas yog pub mis rau nws ntau zaus. Tab sis li cas txog qab zib? Txhawm rau kom tsis txhob overdo nws nrog cov ntsiab lus ntawm lub caij no hauv cov kua mis, tso cov ncuav qab zib, qab zib muffins. Cov khoom no ua rau nws qab qab heev.

Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis? Komarovsky (tus kws kho mob, kws tshwj xeeb pub mis niam) hais tias rog thiab qab zib nkag mus rau hauv nws li ntawm 10 feeb tom qab tus niam noj cov khoom uas muaj cov ntsiab lus no. Lawv tseem ntws mus rau hauv cov hlab ntsha (thiab tom qab ntawd mus rau hauv cov kua mis) ntxiv 30 feeb.

Tshuaj: puas ua tau?

Yuav siv sijhawm ntev npaum li cas rau cov zaub mov pub niam mis kom nkag mus rau cov kua mis? Qhov teeb meem no tshwj xeeb tshaj yog kev txhawj xeeb rau cov poj niam uas raug yuam kom noj ntau yam tshuaj thaum pub niam mis.

Yog, noj tshuaj rau kev pub niam mis. Tab sis tsuas yog nyob rau hauv ib rooj plaub - yog hais tias nws yog ib qho kev ntsuas ceev, uas lub xeev ntawm kev noj qab haus huv, lub neej ntawm leej niam nyob. Feem ntau, ib koob ntawm cov tshuaj tau tso cai nyob rau hauv kev sab laj nrog tus kws kho mob. Maximum - ob peb siv.

Tshuaj thiab pub niam mis

Txawm li cas los xij, muaj cov tshuaj uas muab cov txiaj ntsig xav tau tsuas yog nrog kev siv lub sijhawm ua haujlwm. Ib qho piv txwv zoo yog cov tshuaj tiv thaiv qhov ncauj. Yuav ua li cas nyob ntawm no? Nco ntsoov sab laj nrog kws kho mob txog kev siv.

Cov lus qhia rau cov khoom siv tshuaj kuj tuaj yeem pab tau. Nws ib txwm qhia tias ntev npaum li cas cov tshuaj nkag mus rau hauv cov hlab ntsha, thaum nws tawm ntawm lub cev. Raws li qhov no, nws tsim nyog tsim lub sijhawm pub mis rau tus menyuam.

Lwm yam tseem ceeb: tsis yog txhua lub tuam txhab tshuaj muaj cov ntaub ntawv hais txog kev noj cov tshuaj zoo li no los ntawm leej niam uas muaj kab mob siab B. Txhua yam nyob ntawm kev xav txog kev coj ncaj ncees: kev sim rau cov menyuam mos yog txwv nruj.

Yuav siv sijhawm ntev npaum li cas rau cov tshuaj nkag mus rau niam cov ntshav? Koj yuav kawm txog qhov no los ntawm kev nyeem cov lus qhia rau cov tshuaj. Ntau npaum li cas nws tseem yuav ntws mus rau hauv cov ntshav yog qhia nyob rau hauv tib qhov chaw. Tib lub sijhawm, cov khoom ntawm cov tshuaj kuj tseem yuav dhau mus rau hauv cov kua mis.

Alcohol

Koj twb paub lawmntau npaum li cas cov zaub mov nkag mus rau hauv thiab tawm ntawm niam mis. Thiab ua li cas txog cawv? Lo lus nug yog tsis meej pem. Tom qab tag nrho, pediatricians nrhiav kom nrov pub niam mis rau cov pej xeem. Yog li ntawd, cov kws txawj feem ntau dispel myths txog tej yam txwv. Piv txwv li, muaj ntau tus kws kho mob txawv teb chaws uas hais tias ib khob ntawm npias, ib khob ntawm caw qhuav ib hnub yuav tsis ua mob rau leej niam laus lossis tus menyuam mos. Puas yog?

Thaum cawv nkag mus rau hauv cov hlab ntsha, nws yooj yim rau kev xav yam tsis muaj kev suav nyuaj. Qhov no tshwm sim thaum koj pib hnov mob me ntsis. Nws kuj yog ib qho yooj yim kom paub thaum nws tawm. Koj zoo li koj rov qab los rau koj li qub qub.

Lub sijhawm yog nyob ntawm ntau yam hauv ib zaug: tus yam ntxwv ntawm koj lub cev, lub zog thiab tus nqi ntawm cov cawv koj haus, lub cev hnyav, tus nqi metabolic. Qhov nruab nrab, cawv pib nkag mus rau hauv cov mis hauv ob peb feeb tom qab noj. Cov txheej txheem tuaj yeem nyob ntawm 2 teev mus rau ob peb hnub.

Ntev npaum li cas cov zaub mov nkag mus rau hauv cov kua mis nrog kev pub niam mis? Kefir, citrus txiv hmab txiv ntoo, nqaij, pastries, khoom nrog E-additives - txhua yam muaj nws tus kheej lub sij hawm. Ib yam mus noj tshuaj thiab haus cawv.