Quinoa nyom: tshuaj thaj chaw, contraindications thiab nta

2024 Tus sau: Henry Conors | [email protected]. Kawg hloov kho: 2024-02-12 07:58

Thaum tshem cov nroj tsuag, tib neeg tsis xav txog qhov tseeb tias qee qhov ntawm lawv muaj cov tshuaj tshwj xeeb. Cov nroj tsuag no muaj peev xwm loj heev rau cov khoom muaj txiaj ntsig. Vim nws cov yam ntxwv tshuaj, quinoa tshuaj ntsuab tuaj yeem pab kev noj qab haus huv. Cov nroj tsuag no tuaj yeem ncav cuag qhov siab ntawm 1.5 meters. Nws muaj ntau tshaj li ob puas hom. Quinoa nyom pom tsis tau tsuas yog nyob rau hauv lub vaj txaj thiab lub vaj, tab sis kuj nyob rau hauv teb, wastelands, raws txoj kev thiab dej ntws. Cov nroj tsuag blooms nyob rau hauv nruab nrab Lub Xya hli ntuj nrog me me lub teeb ntsuab paj. Tom qab flowering, txiv hmab txiv ntoo-txiv ntoo yog tsim.

tshuaj muaj pes tsawg leeg

Quinoa nyom yog nplua nuj nyob rau hauv zaub proteins - nws muaj ntau tshaj li peb caug feem pua ntawm cov khoom no. Rau koj cov ntaub ntawv, nceb muaj cov protein ntau tib yam.

Tsis tas li ntawd, cov nyom muaj fiber ntau, amino acids, roj yam tseem ceeb, pectins, alkaloids, saponins. Cov nroj tsuag muaj poov tshuaj, sodium, phosphorus, magnesium thiab lwm yam kab kawm. Quinoa kuj muaj hlau, tooj liab, zinc, manganese.

Quinoa nyom yog nplua nuj nyob rau hauv cov vitamins. Nws muaj ntau ntawm ntau yam muaj txiaj ntsig zoo. muaj:

1. Vitamin A, tsim nyog los tswj kev tiv thaiv kab mob. Retinol kuj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, txhim kho qhov muag. Nws yog lub luag haujlwm rau kev ua me nyuam.
2. B2. Riboflavin, uas yog ib feem ntawm cov muaj pes tsawg leeg, pab kho cov txheej txheem oxidative nyob rau hauv lub cev, ua rau kom muaj kev cuam tshuam ntawm qhov muag tsom xam thiab normalizes tsaus adaptation.
3. Vitamin C. Quinoa tshuaj ntsuab muaj ntau cov ascorbic acid, uas pab txhawb kev tiv thaiv kab mob thiab tseem txhim kho cov hlab ntsha.
4. Tocopherol slows down aging thiab yog ib qho tsim nyog los tswj cov haujlwm tseem ceeb ntawm txhua lub cev thiab lub cev.
5. PP koom nrog hauv kev nqus cov rog, carbohydrates, cov protein. Nws yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb.

Cov txiaj ntsig ntawm tsob ntoo

Cov ntsiab lus nplua nuj ntawm cov vitamins thiab lwm yam khoom muaj txiaj ntsig txiav txim siab cov khoom siv tshuaj ntawm quinoa tshuaj ntsuab. Cov nroj tsuag no muaj peev xwm tswj tau kev noj qab haus huv: nws txo qhov mob, mob, thiab muaj cov nyhuv expectorant.

txhais tau tias npaj los ntawm cov nroj tsuag muaj cov nyhuv calming, nce diuresis, thiab tawm tsam cem quav.

Potassium, uas yog ib feem ntawm cov muaj pes tsawg leeg, pab hauv kev ua haujlwm ntawm lub plawv, thiab hlau yog qhov tseem ceeb rau ntshav qab zib. Vitamin K pab nrog ntshav. Fiber tshem tawm co toxins thiab pab tiv thaiv cem quav.

Cov nroj tsuag muaj txiaj ntsig zoo hauv kev kho mob ntawm cov hlab ntsws sab saud. Nyob rau hauv pej xeem tshuajcov nroj tsuag pab tiv nrog hnoos qhuav, fights kis kab mob. Cov tshuaj ntsuab kuj muaj txiaj ntsig zoo rau cov neeg uas xav kom poob phaus. Nws yog siv los ua khoom noj khoom haus additives. Nws pab kom tau tag nrho cov khoom uas lub cev xav tau, kom txaus.

Nyob rau hauv pej xeem tshuaj, tshuaj ntsuab yog siv rau plab hnyuv dysfunction, thaum mob plab. Lub decoction pab cov poj niam tshem tawm ntawm lub sij hawm mob, kho thrush.

Cov tshuaj npaj tau pom zoo rau mob caj pas. Nrog infusions, tshuaj pleev yog tsim los ntawm hemorrhoids, tawv nqaij mob. Cov nplooj tshiab yog siv rau qhov txhab, thiab thaum steamed, lawv siv rau sciatica.

Cov cai sau thiab yuav khoom

Txhawm rau khaws tag nrho cov txiaj ntsig ntawm quinoa nyom, nws yog qhov tsim nyog los sau nws kom raug. Qhov no yog ua thaum huab cua qhuav thaum nws nyuam qhuav pib tawg.

Cov ntaub ntawv nyoos tau qhuav rau hauv qhov chaw cua lossis hauv qab lub qhov rais. Cov khoob khoob yog khaws cia rau hauv hnab ntawv tsis pub ntau tshaj ib xyoos. Tom qab lub sijhawm no, nws poob nws cov khoom kho.

Npaj cov infusion

Txhawm rau npaj cov tshuaj quinoa, koj yuav tsum ncuav ib diav ntawm raw cov ntaub ntawv nrog ib khob ntawm boiling dej thiab cia cov khoom brew rau ob peb teev. Tom qab straining, muaj pes tsawg leeg yog noj nyob rau hauv ib diav mus rau plaub zaug ib hnub twg. Cov infusion tuaj yeem npaj tsis tau tsuas yog los ntawm qhuav quinoa, tab sis kuj los ntawm nplooj tshiab.

Cov txiaj ntsig tau txais txiaj ntsig pab tiv thaiv kab mob ua pa. Nws muaj cov nyhuv anti-inflammatory, antiseptic nyhuv, pab tshem tawm phlegm.

Infusion yog siv hauv gynecology, nrogplab hnyuv mob, raws li ib tug sedative. Lawv raug pom zoo kom gargle, qhov ncauj kab noj hniav nrog kab mob periodontal, gingivitis, los ntshav cov pos hniav.

Lotions nrog infusion pab tiv thaiv daim tawv nqaij mob.

YDecoction ntawm quinoa

Paub seb quinoa nyom zoo li cas, koj tuaj yeem npaj txaus rau tag nrho lub xyoo. Nrog nws, koj tuaj yeem ua tau zoo decoctions. Rau lawv, nees nkaum grams ntawm cov nroj tsuag thiab ib khob dej yog noj. Cov khoom yog boiled tshaj tsawg tshav kub rau kaum feeb, tom qab uas nws tso cai rau txias. Ces cov muaj pes tsawg leeg yog lim. Nws tau noj hauv ib khob peb zaug hauv ib hnub tom qab noj mov rau cov kab mob plab hnyuv, CCC kab mob. Ib decoction pab nrog mob caj pas, kab mob pos hniav.

Hauv gynecology, quinoa decoction yog siv rau douching. Rau qhov no, ib tug decoction yog npaj raws li ib tug txawv daim ntawv qhia: plaub dia ntawm raw cov ntaub ntawv yog poured rau hauv ib khob dej thiab boiled rau ib lub quarter ntawm ib teev. Lub tiav lawm broth yog diluted nrog ib liter ntawm boiled dej txias.

nyom nyom

Rau compresses nrog sciatica, los txo qhov o, nrog rau los ntawm cov kab mob pob qij txha, cov nyom tshiab yog siv. Rau kev kho mob, ib pawg ntawm cov nroj tsuag yog noj thiab brewed nrog dej kub. Tom qab ntawd cov tshuaj yog infused rau tsib feeb. Nyob rau hauv daim ntawv steamed, nplooj yog siv rau mob me ntsis, qhwv nrog ib daim pam los yog phuam rau saum. Tshuaj ntsuab nyob mus txog thaum nws txias. Koj tuaj yeem tawm hauv compress thaum hmo ntuj.

He althy tea

Txhawm rau tiv thaiv kab mob, nws raug nquahu kom haus tshuaj yej tshuaj yej. Txhawm rau npaj nws, koj yuav tsum brew ib teaspoon ntawm tshuaj ntsuab nyob rau hauv ib khobboiling dej. Koj tuaj yeem ntxiv zib ntab lossis qab zib kom saj zoo dua. Cov tshuaj yej no pab ua kom lub siab.

kua txiv tshiab

Yuav ua kua txiv hmab txiv ntoo, cov nyom yog tsau rau hauv dej rau ob peb teev kom nws muaj kua. Nplooj thiab stems yog av nrog ib tug nqaij grinder los yog blender. Cov slurry tshwm sim yog kis ntawm cheesecloth los yog ntaub thiab nyem tawm.

Cov khoom tiav yog noj hauv ib tablespoon txhua zaus nrog cem quav, ntxuav cov hnyuv los ntawm co toxins. Kua txiv tuaj yeem diluted nrog dej thiab gargle nrog mob caj pas, teeb meem los ntshav. Ntxuav cov qhov txhab nrog kua txiv. Cov khoom no yog moistened nrog ib daim ntaub thiab siv rau qhov mob.

YContraindications

Ua ntej koj mus sau cov nroj tsuag, koj yuav tsum paub seb quinoa yog tsob ntoo lossis nyom, thiab dab tsi contraindications rau kev siv cov nroj tsuag yog.

Ua ntej tshaj plaws, quinoa yog cov nyom, nws tsuas yog tuaj yeem loj hlob mus rau qhov loj me. Thib ob, cov nroj tsuag muaj ntau yam contraindications uas koj yuav tsum paub koj tus kheej ua ntej koj pib siv cov tshuaj.

Quinoa yuav tsum tsis txhob siv los ntawm cov neeg uas raug mob gallstones, raum. Nws tseem yog contraindicated nyob rau hauv exacerbations ntawm cov kab mob ntev ntawm LCD, ua txhaum ntawm cov ntshav txhaws.

Quinoa yog ib tsob nroj tshwj xeeb. Nws tuaj yeem siv tsis tau tsuas yog siv cov tshuaj pej xeem los kho ntau yam kab mob, tab sis kuj siv hauv kev ua noj, npaj cov tais diav qab thiab noj qab haus huv.