Txhua tus hniav qab zib xav hnov: "Koj tuaj yeem noj cov khoom qab zib - nws yuav tsis ua rau koj lub cev." Muaj cov khoom qab zib thiab tib lub sijhawm tsis yog txhua tus tuaj yeem nyob hauv cov duab zoo. Tab sis txhua tus npau suav yuav tsum muaj tseeb. Yog li ntawd, tshwj xeeb tshaj yog rau cov neeg nyiam khoom qab zib, tsab xov xwm tham txog cov lus qhia tseem ceeb ntawm kev noj cov khoom qab zib kom tsis txhob rog.
Dab tsi yog khoom qab zib phem
Khoom qab zib yog ib qho khoom noj uas muaj calorie ntau tshaj. Txawm li cas los xij, khoom qab zib muaj nyob hauv kev noj haus ntawm txhua tus neeg. Thaum twg tus neeg noj khoom qab zib? Tshaj tshuaj yej tom qab noj su zoo siab, thaum ib tug npoj yaig coj lub ncuav mog qab zib hnub yug, thaum koj xav ua kom koj tus kheej zoo siab lossis muaj zog. Ib tug neeg noj cov khoom qab zib, npaj rau nws tus kheej lossis yuav hauv lub tsev loj, tab sis nws tsis pom tias cov khoom qab zib maj mam ua rau daim duab. Lub cev yuag zoo nkauj pib rog.
NtauTsis tas li ntawd, cov khoom qab zib ua rau cov mob ntawm daim tawv nqaij thiab cov hniav. Thiab kev noj cov khoom qab zib ntau dhau tuaj yeem ua rau muaj kab mob xws li ntshav qab zib.
Vim li cas koj thiaj rog ntawm cov khoom qab zib
Txhua yam khoom qab zib uas yuav muaj rog. Ntxiv mus, cov no tsis yog cov rog ntuj, xws li qaub cream lossis butter. Cov no yog cov rog trans uas tau ntxiv rau cov khoom tshwj xeeb kom nws khaws nws cov duab thiab tsis yaj hauv tes. Lawv feem ntau yog tsim los ntawm cov roj zaub uas pheej yig tshaj. Cov rog tsis zoo no cuam tshuam rau daim duab. Yog tias koj niaj hnub siv cov khoom uas muaj lawv, ces qhov hnyav tshaj yuav tshwm sim sai txaus. Txhawm rau kom tsis txhob noj cov rog rog, nws txaus los noj cov khoom qab zib hauv tsev uas tsis muaj cov rog rog.
Koj puas rog ntawm cov khoom qab zib? Muaj tseeb! Thiab tsis tsuas yog vim cov ntsiab lus ntawm cov rog trans rog hauv nws. Cov khoom noj khoom haus muaj suab thaj, uas tseem ua rau lub cev rog. Rau kev ua haujlwm ntawm lub cev, nws tsim nyog noj tsis pub ntau tshaj 5 teaspoons qab zib, thiab hauv 100 grams ntawm chocolate muaj ntau tshaj 45 grams qab zib (ntau tshaj qhov nyiaj pub dawb txhua hnub). Qhov no ua rau kev txiav txim siab tias cov piam thaj ntau dhau los ntawm cov khoom yuav raug khaws cia "nyob rau hauv cia".
Nyob rau hauv ntau qhov kev tshuaj xyuas ntawm cov neeg koj tuaj yeem nyeem: "Thiab kuv nyiam cov khoom qab zib, Kuv noj thiab tsis rog." Dab tsi yog qhov zais ntawm cov neeg no? Wb tham txog yav tom ntej.
noj khoom qab zib kom tsis rog yog qhov tseeb
Noj khoom qab zib thiab tsis hnyav tsis yog txoj haujlwm nyuaj. Hauv lawv cov kev txheeb xyuas, kev paub txog cov hniav qab zib muab cov lus qhia yooj yim. Nws yog txaus ua raws li nram nocov lus pom zoo:
- Zoo koj tus kheej nrog cov khoom qab zib zoo. Yog tias koj nyiam chocolate, ces yuav iab thiab cov neeg tseem ceeb. Yog tias koj nyiam cov ncuav qab zib, tom qab ntawd yuav lawv hauv ib lub tsev noj mov uas ntseeg siab, tab sis nws yog qhov zoo dua los ua noj rau koj tus kheej. Nov yog daim thib ob uas qhia txog kev noj cov khoom qab zib kom tsis txhob rog.
- Khoom qab zib yuav tsum npaj los ntawm koj tus kheej - qhov no koj yuav paub tseeb tias qhov qab zib tsuas yog cov khoom xyaw ntuj xwb.
- Noj cov khoom qab zib tsis tshua muaj, nyiam dua hnub so lossis hnub so. Cov feem yuav tsum me me.
- Tsis txhob noj khoom qab zib thaum tav su.
- Tsis txhob hloov lub ntsiab lus nrog khoom qab zib. Qee tus yuam kev noj ib daim ncuav mog qab zib rau pluas tshais es tsis yog porridge - qhov no yog qhov yuam kev loj. Khoom qab zib tsuas yog ua rau lub sijhawm luv luv ntawm kev tshaib plab.
- Qhov kawg, cov lus qhia tseem ceeb tshaj plaws ntawm kev noj cov khoom qab zib thiab tsis rog yog hloov cov ncuav pastry nrog cov calories tsawg dua. Ntawm chav kawm, lub tais yuav tsis muaj qab zib, tab sis nws yuav ua tau noj nws nyob rau hauv ntau qhov ntau. Yog tias koj ua raws li cov lus qhia no, koj tuaj yeem hais tias: "Kuv noj ntau cov khoom qab zib thiab tsis rog."
Dab tsi tuaj yeem hloov qab zib?
Refined qab zib yog lub hauv paus ntawm txhua yam khoom qab zib. Nws muab lub khob cij golden crust, thiab nws tuaj yeem siv los tsim cov qauv foamy hauv whipped khoom qab zib. Qab Zib pab txuas ntxiv cov khoom txee lub neej - qhov no tsuas yog ib feem me me ntawm lub luag haujlwm qab zib hauv cov khoom noj.
Yog li dab tsi tuaj yeem hloov pauv cov khoom zoo li xav tau ntau? Dab tsiqhia los ntawm cov neeg siv hauv kev tshuaj xyuas?
- Yog tias koj ntshai tias tsis muaj nws cov qauv ntawm cov khoom qab zib yuav ploj mus, ces muab cov suab thaj tsawg dua hauv cov tais pastry dua li raws li daim ntawv qhia. Yog lawm, ncuav mog qab zib lossis pastry yuav tsis zoo li nws tau npaj lawm, tab sis cov ntsiab lus calorie ntawm cov khoom qab zib yuav txo qis heev.
- Qhov nrov tshaj plaws hloov qab zib yog zib ntab. Cov ntsiab lus calorie ntawm zib ntab yog me ntsis tsawg dua li cov suab thaj. Tsuas yog zib mu xwb thiaj li noj qab nyob zoo. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov txiaj ntsig zoo ntawm zib ntab ploj yog tias nws tau sov rau qhov kub ntawm 40 ° C thiab siab dua.
- Stevia yog ib qho khoom noj khoom haus sib npaug. Cov khoom no tuaj yeem pom tau yooj yim hauv cov khw muag tshuaj lossis cov khw muag khoom loj.
- Maple phoov, m altose syrup thiab Jerusalem artichoke phoov yog cov khoom qab zib zoo tshaj plaws. Ua ntej, glycemic Performance index ntawm cov khoom no yog qis dua cov piam thaj lossis zib ntab, uas txhais tau hais tias lawv tuaj yeem siv los ntawm cov neeg mob ntshav qab zib. Thib ob, lawv cov khoom muaj txiaj ntsig tsis ploj thaum kho cua sov, uas tsis tuaj yeem hais txog zib ntab.
Dab tsi tuaj yeem hloov mis chocolate?
Muaj ob peb yam uas tuaj yeem hloov tau cov mis nyuj chocolate, nyiam cov hniav qab zib. Nws yog cov calories ntau heev thiab muaj cov suab thaj ntau, thiab cov ntsiab lus zoo li no yuav cuam tshuam tsis zoo rau daim duab. Yog tias koj tsis tuaj yeem tsis lees paub koj tus kheej li qab zib li chocolate, ces siv cov lus qhia hauv qab no:
- Kho kom tsaus ntuj nti. Nyeem qhov muaj pes tsawg leeg ntawm confection - cocoa hmoov yuav tsum tuaj ua ntej.
- Yog tias koj ua koj tus kheej cov khoom qab zib thiab daim ntawv qhia siv chocolate, ces hloov nrog cocoahmoov. Hauv khw muag khoom, koj tuaj yeem pom cocoa ntawm qib siab dua thiab nrog cov qib sib txawv ntawm acidity.
- Muaj lwm qhov tshwj xeeb chocolate hloov - carob (av carob). Nws yog qhov nyuaj heev kom tau txais nws. Lub saj ntawm carob yog chocolate, tab sis nws tsis muaj iab ntawm tsaus chocolate. Tab sis qhov ntxiv no muaj qhov qab zib ntawm mis nyuj chocolate.
Yuav ua li cas yog tias koj xav tau yam qab zib tiag tiag?
Yuav ua li cas thiaj tshem tau lub siab xav noj tej yam qab zib?
- Ntawm txiv hmab txiv ntoo, txiv ntseej, oysters, nplej xim av thiab quinoa - cov khoom noj no tuaj yeem tshem tawm qhov kev ntshaw ntawm cov khoom qab zib ib ntus. Lawv muaj ib tug txaus magnesium, zinc, chromium. Qhov tsis muaj cov as-ham hauv lub cev ua rau lub siab xav noj cov khoom qab zib.
- Ntxiv nutmeg, cinnamon lossis cardamom rau koj noj - cov no yog txhua yam txuj lom uas yuav tsis ua mob rau koj lub cev. Lawv ntxiv me ntsis qab zib rau cov zaub mov thiab pab normalize ntshav qab zib.
- Vim li cas qee cov neeg tsis rog los ntawm cov khoom qab zib? Nws yog qhov yooj yim - cov neeg no xaiv cov khoom qab zib zoo thiab muaj pov thawj. Piv txwv li, lawv hloov cov khoom qab zib ib txwm nyob rau hauv daim ntawv ntawm cov khoom qab zib nrog txiv hmab txiv ntoo qhuav, ci txiv apples, yogurts, marshmallows, marshmallows los yog marmalade.
Tam sim no muaj ntau cov zaub mov txawv uas tso cai rau koj ua cov khoom qab zib qab thiab noj qab nyob zoo. Sim hloov lub ncuav mog qab zib nrog cov txiv hmab txiv ntoo qhuav - nws tsuas yog muaj txiaj ntsig rau koj daim duab.
Yuav ua li cas xaiv cov khoom qab zib zoo hauvkhw?
Tsis muaj sijhawm ua khoom qab zib? Tom qab ntawd koj yuav tsum yuav khoom qab zib hauv khw. Nyob rau hauv lub rhawv ntawm lub tsev muag khoom koj yuav nrhiav tau ntau yam donuts, chocolates, muffins, uas beckon nrog lawv ci ntim. Tsis txhob maj mus yuav thawj cov khoom qab zib uas tuaj hla. Tshawb xyuas cov cai xaiv cov khoom qab zib hauv qab no thiab ua raws li lawv:
- Tsis txhob yuav khoom qab zib ntau ntau. Yog tias koj xav tau ib yam khoom qab zib, ces yuav ib qho khoom qab zib, tsis yog ib lub lim tiam. Feem ntau, cov khoom qab zib yuav nyob rau hauv cia tau noj sai dua li peb xav.
- Ua tib zoo mloog cov ntsiab lus ntawm daim ntawv lo. Lub ntim ci ci thiab lub npe zoo nkauj yog qhov kawg uas yuav tsum xav txog thaum xaiv cov khoom. Cov khoom xyaw thiab txee lub neej yog cov cim tseem ceeb uas koj yuav tsum saib. Qhov luv lub txee lub neej ntawm cov khoom noj khoom haus, qhov zoo dua thiab ntau dua nws yog. Feem ntau cov khoom qab zib nrog lub neej txee ntev yog kim dua. Raws li qhov muaj pes tsawg leeg ntawm cov khoom, tsis txhob yuav qab zib yog tias nws suav nrog cov npe uas koj tsis paub. Piv txwv li, cov khoom xyaw "E". Qhov yooj yim ntawm cov khoom muaj pes tsawg leeg, qhov zoo dua qhov qab zib.
In xaus
Yuav ua li cas noj qab zib thiab tsis rog? Koj yuav tsum ua raws li tag nrho cov lus qhia uas tau piav qhia hauv kab lus:
- noj khoom qab zib hauv nruab nrab;
- nrhiav rau lwm txoj hauv kev rau chocolate thiab qab zib;
- ua rau koj tus kheej khoom qab zib;
- tsis hloov cov zaub mov tseem ceeb nrog qab zib;
- tsis txhob ua noj lossis yuav khoom qab zib ntau.
Howkoj pom, noj khoom qab zib thiab tsis tau rog yog yooj yim txaus. Tsis txhob cia lub qab zib "khoom plig" rau koj lub cev nrog cov phaus ntxiv.
